Chapter 1003: Significant improvement! The 200-meter A standard is completed!!!(2/3)
Of course you can expect miracles, but you know, the reason why miracles are called miracles is that they appear too few times.
...
Without Hu Kai, the first person behind Su Shen became Zhang Peimeng.
Next is Liang Jiahong, and next is Zhou Bing.
But at the moment when the curve entered the straight road, the rest of the people were really unable to catch up and were gradually being opened up. Xie Zhengye is still a little far behind when he was already firing at this level. Even though he had fired with all his strength, he still gradually lost the advantage of forward stretching and was gradually left behind.
Zhang Peimeng's current running method is really a bit similar to Hukai before. After starting a curve, the upper body is raised rhythmically. When running on the curve, try to maintain a sense of balance. Then gradually deflect the center of gravity and press the center of gravity towards the center point of the curve, so that you can easily maintain a reasonable position of a tangent.
Push back, apply force on the inside of the forefoot of the right foot, and apply force on the outside of the forefoot of the left foot.
When swinging forward, the right knee joint is slightly inward.
Zhang Peimeng's skill is still OK. His 200 meters are mainly easy to float in the end, which means he can't stand it.
Speedy will not work in the end.
Endurance cannot be sustained.
"Go into the straight road!" Yang Jian said on the TV. Anyone with a little bit of common sense in track and field knows that this is a key point in 200 meters. If this place is not handled well, the pressure behind it will be very high.
The moment the curve enters the straight road, because the pulling force of the curve disappears, you are more important to the details of your body control and technical skills. Liang Jiahong is not as good as Zhou Bing and the others in this place. He was crushed by the latter in a few strokes and then took the opportunity to surpass him.
The commentator introduced Zhou Bing this time, using the first person in active service in China at 200 meters.
This sentence obviously injected energy into Zhou Bing. This guy Zhou Bing is like this. All kinds of external emotions can stimulate him. As long as he makes good use of it, he can run better. Liang Jiahong persists here and is already unable to keep up. He gradually withdrew from the second group and is gradually left behind by Zhou Bing and Zhang Peimeng.
Zhang Peimeng and Zhou Bing no longer remember how many times they were in the country.
When two people see each other, they "dislike each other", which will arouse the thought of suppressing each other and dancing on each other's face.
Speed can often be stimulated by each other, and then run faster and faster.
"The first three people have come out, namely Su Shen, Zhang Peimeng, and Zhou Bing. These three people will hardly be surpassed!"
"The top three must be among them."
This is definitely not wrong. The people behind have begun to be pulled apart by them. If you have a little experience in watching the game, you will know that it is impossible to catch up with them. Then behind is the arena of these three people.
As for Yuan Guoqiang, what he actually cared more about was whether Su Shen could open this shot for 20.60s.
Run to a valid A mark.
Otherwise, even if you win the third place in the selection competition, it would not seem that much significance.
After all, this person is Su Shen.
He is the number one active sprinter in Asia.
For him, a breakthrough may be the most important thing to do, not just a bronze medal.
While everyone was doing inertial runs, Su Shen implemented the true meaning of Jamaican running method and pushed them all!
The speed remains at a good level.
Although it will still decline, as long as the decline is acceptable, there is no problem.
Even because the rest of the people are not giving full play here, Su Shen can still widen some gaps in this section.
What is this running?
Many coaches at the scene were stunned again because Su Shen actually did not take the opportunity to take advantage of his inertia to take a break when he was out of the corner.
This is simply a challenge to everyone's three-dimensional track and field views.
But Mills and the others knew that Su Shen was definitely the one he told Bolt and Blake.
No matter how inertia saves effort or takes the opportunity to recover blood, you don’t need to do anything.
You just rush all the way, don’t disrupt your sprint momentum of the 200-meter sprint.
That's right.
This is also another essence of Jamaican running method.
If the other 200-meter running method needs to test the rhythm and distribution, then the Jamaican running method needs to test the momentum and momentum.
If you run this, the momentum and momentum ahead cannot be broken.
The better the continuity, the longer you push the ball, the faster the overall speed will be and the better the grades will be.
Su Shen did not implement this thing enough in the past, but now his endurance has obviously been improved to a higher level, and more things can be used by himself.
Zhang Peimeng and Zhou Bing were both shocked here.
Because they seemed to see a completely different Su Shen.
Although Su Shen in front of him was not so exaggerated, he felt like... he was about to become a lion. Even if he was already very tired, he could still keep running for the goal with his aura.
There are eighty meters away from the finish line.
At this time, this guy Su Shen not only did not slow down, but even widened the gap.
Some people have realized that something is wrong, because Su Shen’s momentum is running too fierce today.
In the past, I would have suppressed Zhang Peimeng and Zhou Bing here, but this kind of suppression is completely different from the current one.
It used to be just maintained, but now, it seems to be a little bit of a sign of being pulled apart.
Zhang Peimeng and the others felt something was wrong, but now is not the time to speed up, otherwise their own rhythm might be messed up. This is a matter of choice. Whether you keep or disrupt, is it a high probability or a low probability, and how to choose, the athletes still have to do it themselves.
Zhang Peimeng and Zhou Bing were still very tacitly in their understanding and did not choose to adjust the rhythm in the end. Otherwise, it might really affect their final results. Currently, they are all 200 meters of the U curve. There is no second in China like Su Shen, and only Mills has it in the world.
It is because of this that there is no choice to speed up in advance, and Su Shen's momentum is actually starting to decline soon.
After all, his physiology is still limited. His current endurance level has not been maintained at more levels.
From the perspective of exercise biochemical perspective, high-intensity continuous stimulation of the nervous system and lactic acid accumulation will inevitably cause muscle fatigue, and muscle fatigue will inevitably cause a decrease in speed. This is when competing with the glycolysis system and willpower and physical function. Su Shen's previous performance in this aspect is not good, and it can even be described as poor. However, after so many years, he has completed the high-intensity slaughter of physical fitness.
It can be opened for 9.80s in a hundred meters, and the body strength is obviously higher.
Coupled with the continuous endurance intensive training that has been continuously over the years and as the physiological maturity becomes more mature, Su Shen’s breakthrough in 100 meters and 150 meters this year is an example. When it comes to 200 meters, it is the same. His continuous maintenance and control of the glycolysis system are all better due to the improvement of endurance.
There are still seventy meters, sixty meters, fifty meters away from the finish line...
Su Shen still maintains a considerable lead.
Although his speed has dropped a lot, he still has a significant advantage because he has taken too much lead in front.
Although Zhang Peimeng and Zhou Bing have begun to pursue, they are still far ahead.
At this time, Su Shen hung up the "pain mask", the advantageous stage of Jamaica's running method, and the complete end, the subsequent...
All depends on hard.
"Su Shen is still leading, can he continue to lead?" Yang Jian's question was also a question for countless professionals on the scene.
There are still fifty meters left, and it is still a big step ahead. Is this kid really the Su Shen who didn't run 200 meters before?
Is it the Su Shen who has no sense of existence in the country at 200 meters?
Forty meters left!
Su Shen is still leading several positions!!!
This was seen by some people and said in their hearts: This Zhou Bing, Zhang Peimeng and others will not capsize in the gutter.
I won't lose.
It is normal to have this idea. Su Shen ran away with this shot, and his visual impact was indeed explosive enough, and he is still so far ahead now, which is really conceivable.
The last thirty meters.
Su Shen had already felt that his legs were a bit similar to being filled with lead. Although he wanted to urge his legs to lift his legs and swing his arms, his body fatigue told him a while... Don't think about how to speed up later, just think about how to keep it.
Just when everyone was attracted by Su Shen, the Second Group had gradually merged with the First Group.
Zhou Bing and Zhang Peimeng both began to gradually approach Su Shen.
Especially Zhou Bing, his endurance talent is indeed not fake, and after 100 meters, Duoduo specializes in 200 meters, his improvement is even faster. His current PB has surpassed Zhang Peimeng, but not much has exceeded it. The two are generally considered by the outside world, and they are not much different, and they belong to the same level.
However, after this game is over, I am afraid that the market will be overturned.
Because Zhou Bing began to "accelerate" as soon as he passed by 30 meters, gradually overwhelmed Zhang Peimeng in the neighboring road, one third of his body.
Then two-thirds, then one whole.
Zhou Bing had already suppressed Zhang Peiming in the last twenty meters, and this gap was obviously still trending to expand. Zhou Bing's performance also attracted everyone's attention. At this time, Zhou Bing was already close to Su Shen.
"The final sprint!" Yang Jian said: "Is it Su Shen or Zhou Bing!"
Hu Kai did not expect that Su Shen could lead here, nor did he expect that Zhang Peimeng would be overtaken so quickly.
From this perspective, I am afraid that even if I kill Su Shen in the end, I won’t win much.
Is it because my junior brother has become weaker? No, it’s because the opponents have become stronger.
I absolutely believe this in Hukai, who stays in Ersha Island.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
To be continued...