Yang's mother looked at Liu Jing who was sweating profusely and shook her head.

The hair on both sides of Liu Jing's cheeks was soaked, and there was a blush on her face after exercise.

Although summer mornings are not that hot, they are the best time to sweat for people who do not exercise regularly.

It is normal for some weak people to break out in sweat after just two steps. As long as they continue to run, they will lose weight quickly in such a unique climate.

Every summer is the best time to exercise to lose weight.

Liu Jing stabilized her breathing and said, "I'm fine, continue."

Yang Ma nodded and continued to lead the way. Liu Jing followed hard behind Yang Ma, trying her best to adapt to the pace that Yang Ma set throughout the Pacific Ocean.

Fang Lin, who had just felt good, followed the two women in circles.

It's like you have a supercar that can run 300 yards, and then you drive it on the highway and step on the accelerator, and you feel great.

But you are worried about being caught in a speeding photo, so you can only reluctantly run at the same speed after you are satisfied.

Although this speed makes you feel a little bored, which is far from the passion just now.

Fang Lin tried hard to adjust his mentality, telling himself that there would always be opportunities in the future, and then he started reading Liu Jing's jokes.

Fang Lin ran in front of the two of them and circled around them, and then ran behind Liu Jing, howling.

"It's so slow! It's so slow!"

"A dog can run faster than you!"

Liu Jing thought Fang Lin was cheering him up, but when she gritted her teeth and persisted, she had no energy to speak and could only give him a thumbs up.

Finally, half an hour of morning exercise was over. Liu Jing stopped in relief, holding her legs and panting.

She, who often doesn't exercise, followed Yang's mother and kept running for 30 minutes without stopping.

At the end of the run, there was only one thought in her mind, which was to run, keep running.

Although Yang's mother is always paying attention to her condition and constantly slowing down, this kind of willpower is already very good.

It is difficult for people who have no exercise habits to insist on running for thirty minutes continuously, even if the running speed is slower than walking in the end.

Most people may not be able to stand it and stop after ten minutes.

Liu Jing felt that her legs were no longer her own. She felt uncomfortable standing, walking, and sitting on the ground.

Yang's mother pulled her up and helped her walk a few steps before finally feeling better.

"What does it feel like?"

Yang's mother looked at her and asked.

Liu Jing thought about it seriously and said: "It was really hard at the beginning, and I thought that I must persevere. At the end, I felt a sense of accomplishment, and felt very comfortable. I want to run again tomorrow."

Yang's mother said with a smile: "It's normal, running can become addictive."

The two of them went back to take a shower.

...

Breakfast consisted of some leftover tea from last night, plus an egg and milk for each person.

Everyone eats the same meal, but everyone's mood and expression are different.

As we all know, Monday is a very special day.

If Friday is an exciting charge, then Monday is like a silent and defensive death knell, especially for student parties and workers.

Lin Yuqing held her head with her left hand and stared blankly at the milk in front of her.

You were obviously playing yesterday, why do you have to go to school today?

The most outrageous thing is that the first period this morning is math class!

She thought of the homework she had done carelessly last night, and her face wrinkled up.

Xiaojie's expression was a bit solemn and solemn. He didn't have the burden of homework or anything else. He finished it before going home every day, even on weekends.

But today, during the big break after the second period, he was going to have a fight to the death with Liu Chao.

The BGM of Huolishaonyouwang seemed to be ringing in his heart again.

Father Lin, on the other hand, looked relaxed and indifferent. Up to his current position, the company had been on track and there was nothing to worry about.

A good leader definitely does not worry about everything. Did you not see that Zhu Yuanzhang deposed the prime minister and worked hard on everything? He once reviewed 1,660 memorials and handled 3,391 state affairs in eight days.

Although the results were quite fruitful, in the end they could not escape the consequences of overwork.

And what the Dragon Kingdom Federation lacks the most now is talents, as long as the right people do the right things.

Dad Lin now goes to work on time every day, fishes in his independent office, occasionally goes out to encourage employees, and then it is time to get off work.

Then he would rush home from get off work on time and never stay too long. Unless there was a very urgent project that required overtime work overnight, he would reluctantly accompany his subordinates to work overtime for a while.

So it's hard to see the dissatisfaction with Monday from Dad Lin's face.

Yang's mother was much happier. After sending her two children to school, she could go have a meal with Liu Jing.

Let's go shopping first, then go to the restaurant for morning tea at 10:30, chat while eating, and come back to bed after 1 o'clock, perfect.

Fang Lin was thinking about what he was going to do today. He was the only one at home. This kind of opportunity did not come often.

He first accompanied Yang's mother to send the two children to school, and then "reluctantly" watched at the door as the cheerful Yang's mother took Liu Jing, who looked tired, out of the door.

"Click"

The door is closed.

"Wuhu!"

Fang Lin happily ran around the living room, then thought for a while and went upstairs to Xiaojie's bedroom.

…

At the gate of Fang Lin's community, there was a black off-road vehicle.

Yang Zhen, who was wearing sunglasses, pressed the electronic handbrake, turned around and said to everyone in the car: "This task is the first task assigned by Lao Deng to our Sioux City Special Affairs Bureau. We must complete it well."

Sitting in the co-pilot was Yi Fei, who was wearing sunglasses. There were three people in the back, Lin Shaohua, who were also wearing sunglasses.

Yang Zhen was wearing his newly bought sunglasses. He looked at several people who were also wearing sunglasses and suddenly felt that the newly bought sunglasses no longer looked good.

Yesterday, Lao Deng called him to inform him of this task. He went to the mall overnight to pick out sunglasses. He originally wanted to look more handsome today, but he found that someone had a pair.

However, he was embarrassed to ask several people to take off their sunglasses, let alone take them off himself.

Wouldn’t it be even less handsome if you don’t wear it yourself?

Yi Fei noticed his thoughts on the side and couldn't help but chuckle.

Before Yang Zhen broke through, she took him with him for a whole year. She didn't know Yang Zhen's little tricks?

When Yang Zhen saw Yi Fei laughing out loud, his teeth felt a little itchy.

"The vast horizon is my love~"

The cell phone rang and Yang Zhen answered the call.

Feng Dong, who had a round face, suddenly couldn't help hearing the ringtone.

"laugh."

I couldn't help but burst out laughing, and quickly covered my mouth with my hand.

Yang Zhen gave him a hard look, and then said: "Hey, this is Captain Deng, what are your instructions?"

"Oh oh oh."

"Okay, okay."

"Aren't you still trusting me?"

There was a faint message on the phone: "It's because of you that I'm worried!"
Chapter completed!