Pushing away the water handed over by Lao Mitou, and looking sideways at Chen Xiaodao, Feng Zhibai said: "From today on, when the rooster crows, you two must get up every day to cultivate your moral character. You must not slack off, and you must not fool me."

"It's rooster crow time?"

When they heard about self-cultivation, they didn't feel much at all.

But when they heard the rooster crow, they got up to cultivate themselves and recuperate, and they both exclaimed at the same time!

At four o'clock in the morning, was she sure she was cultivating herself and not trying to cause them to die suddenly in advance?

I went to bed so late the day before and got up so early the next day to exercise.

Isn't this a clear statement to the Lord of Hell: My life is short, please arrange for someone to pick me up as soon as possible?

Putting away the fan, Chen Xiaodao said anxiously: "Grandma, it's not that we don't want to, it's really too early! Can you delay it a little later? Six o'clock or seven o'clock will do!"

"Is it too late for the rooster to crow? Oops, I can't tell that you are quite diligent, Xiao Daodao. In that case, I will move the time forward a little further."

Hearing what Feng Zhibai said, Chen Xiaodao's eyes widened.

What he said was obviously too early!

What kind of ears does this person have?

"No!" He sat next to Feng Zhibai again.

Feng Zhibai turned sideways and immediately stretched out his hand to block him: "Hey! Men and women are not intimate, so don't go any further! Be careful, I will accuse you of indecent assault!"

"Don't talk nonsense! I'm not interested in you!"

Reacting quickly, Chen Xiaodao hurriedly said: "I mean it's too early for the rooster to crow! The sun hasn't even come out yet at that time! Can you relax a little later?"

Pressing his knees with his hands, Feng Zhibai raised his eyebrows and said deliberately: "Oh? So you mean you want to get up at three in the morning to exercise? OK, at worst, I will sacrifice my rest time and get up at two in the morning to exercise with you."

Lao Mi Tou took a deep breath and almost fainted.

Chen Xiaodao was even more shocked!

If he didn't understand it just now, he understands it now!

What Feng Zhibai meant in and out of words was that there was no change, it must be the time when the rooster crows.

If you don’t want to get up at rooster crow time, then choose one at 2:00 or 3:00 in the morning.

joke!

He would rather suffer some torture than die early!

Raising his hand to pause, Chen Xiaodao looked at Feng Zhibai seriously: "Grandma, I suddenly feel that it is best to cultivate one's health when the rooster crows! At that time, Yang Qi is slowly rising, and Yin Qi is slowly rising.

If you feel depressed, meditate facing the rising horizon and absorb the yang energy, it’s simply not that great!”

He cupped his hands and looked out the window at the dark winter sky, his face full of longing.

This look made Lao Mitou on the side stunned.

Who just said that four o'clock is too early?

How come you accept your fate after some threats?

So cowardly! Young people are really too cowardly!

Looking at Chen Xiaodao with disgust, Lao Mi raised his head unconvinced and said to Feng Zhibai: "Girl, I think this time period is particularly good! I am very energetic now! Don't wait, let's go exercise now

!I want to be the first person to enter the park today!”

After saying that, he rushed into the bedroom without looking back.

Chen Xiaodao was left alone, staring blankly at his back.

"What are you looking at? Why don't you go quickly?"

He shouted at Chen Xiaodao angrily.

He sighed, turned around and went into the bedroom to pack his things.

Feng Zhibai's goal for them was very clear.

To cultivate one's mind and nature, first cultivate one's mind and body and then cultivate one's nature.

After spending this little time together, Feng Zhibai clearly understood the life character of Lao Mi Tou and Chen Xiaodao.

Chen Xiaodao is extremely talented in Taoism and has a very good foundation, but he lacks accumulation, experience and practical practice.

For him, Chen Xiaodao only made one plan.

That is to ask him to meditate to calm down his mind first, and then to replenish his knowledge.

Finally, I set aside one to two hours every night to go out and catch ghosts.

After I come back, I will write down my experience of catching ghosts.

For example: what talismans were used, what formations were set up, what ghosts were caught, how they were caught, the functions of the talismans, and the functions of the formations.

This is called realizing theoretical knowledge in practice.

Chen Xiaodao's foundation is not bad, and he was born in this field. These things are a piece of cake for him.

But Lao Mi Tou may be a little bit less interested.

However, he does not need to be able to draw talismans or form formations, he only needs to be able to protect himself.

Lao Mi Tou is a little older and can't keep up with his hands and feet, so he has to start with the most basic solid exercises.

In order to improve his physical condition, Feng Zhibai chose conservative treatment.

Tai Chi.

Tai Chi is an exercise targeting the mind, energy, body, and spirit.

As far as Lao Mi Tou's body and current mentality are concerned, Tai Chi is the most suitable and most useful.

But getting good at Tai Chi does not happen overnight.

Therefore, Feng Zhibai launched the second plan.

Meditate.

Meditation is the foundation of spiritual practice.

During meditation, people's thoughts will be emptied and their character will become much calmer.

For many people who have succeeded in spiritual practice, meditation is an inevitable and important step.

And meditating during the period when Yang Qi is rising can effectively absorb Yang Qi, allowing the body to reach an optimal state during the subsequent exercise!

Just like ghosts, zombies, and the like, they like to absorb the essence of the sun and moon at night.

So this is why Feng Zhibai chose to meditate when the rooster crows.

After packing their things, the three of them walked to Qingcheng Garden.

After finding a quiet corner where no one would disturb them, Feng Zhibai asked them to adjust their breathing and start meditating.

At first, the two of them couldn't get into the state. It wasn't until the sun slowly rose on the horizon that they calmed down and meditated.

Feng Zhibai touched his phone and sat next to them, scrolling through it.

She played with her phone for as long as they meditated.

It wasn't until dawn later, when more and more people were in the park, that the two of them were awakened by the noise.

Both of them were covered in stinking sweat. The moment they opened their eyes, although there was not much change, they could still notice that their eyes were not as cloudy as they were the previous few days.

Feng Zhibai had no time to talk to them anymore, so he put his cell phone away and yawned continuously.

Comparing the two of them, she is the most decadent one now.

Back home, Chen Xiaodao and Lao Mitou excitedly shared the changes in their bodies.

When she was about to ask Feng Zhibai what she should do next, she said: Don't disturb me from resting before dark.

Then, he slammed the door and fell asleep on the bed.

Only the two confused people were left on the spot.

Feng Zhibai really slept till night!

And he got up on time and told Chen Xiaodao to go out and catch ghosts.

Chen Xiaodao didn't dare not listen, so he went out to look for ghosts with his yellow cloth bag and peach wood sword.

As a result, it was empty on the first night.

There are no mass graves nearby, not even a cemetery. He can't even find a ghost, not to mention a kid!

Before twelve o'clock, I came back with my body in hand.

Feng Zhibai didn't say anything and asked him to go back and rest and continue tomorrow night.

So, early the next morning, I was in Qingcheng Park.

Lao Mi Tou and Chen Xiaodao were meditating. Feng Zhibai asked Yan Kuan for a map of Qinghai City and learned about Fu Chengmei's recent situation.

After finding out that the situation was normal, she began to study the map of Qinghai City.
To be continued...