After sighing, she took out the books in her storage bag, "Guiyuan Sect Disciple Manual", "Guiyuan Heart Method", "Basic Spiritual Plants and Demonic Beasts", and "Five Elements Basic Techniques".

Xu Xingluo looked at the book in front of him, and after thinking for a while, he opened the "Guiyuan Heart Method": All dharmas are unified, and the dharma follows the heart!

She bit her lip and looked at the words on the first page. She was a little troubled, and everything was unified. Why did she know every word but couldn't understand it when they were connected together? Thinking about what the senior brother said during the day, Wanfa

, that is, everything is unified, unified?

After Xu Xingluo memorized the mental method, he took a deep breath, sat cross-legged as he did in the afternoon, with his five hearts facing up, slowly closed his eyes, and felt the spiritual energy between heaven and earth. While reciting the mantra, he slowed down his breathing for an hour.

Finally, Xu Xingluo opened his eyes, feeling a little depressed. Why couldn't he feel it?

According to what the senior brother said today, it only takes one day for a single spiritual root to bring Qi into the body, and up to three days for two spiritual roots. But she doesn’t even know what spiritual energy is, how can this be done!

She can't be driven down the mountain, let alone be bullied like before, and can't even eat a steamed bun! She has to stay here! She has to live well!

Xu Xingluo's eyes were firm as she tried to recall the lectures given by her two senior brothers during the day. She carefully considered and studied every word, and finally she seemed to have discovered her own problem.

"Calm down!" Xu Xingluo's eyes brightened slightly. It was this problem that made her feel uneasy!

Xu Xingluo took a deep breath, and then exhaled it slowly. After repeating this several times, he sat cross-legged again, with his five hearts facing up, and closed his eyes to concentrate.

At this time, she was completely empty, thinking about nothing in her head, and her breathing gradually became longer. Xu Xingluo felt that the surroundings were very quiet, so quiet that she seemed to hear the chirping of insects, birds and the wind, and her whole body seemed to be floating in the air.

As the time of meditation increased, this mysterious feeling became more and more obvious. She felt as if she had become a breath of air between heaven and earth. Suddenly, she saw some small light spots flying towards her. Xu Xingluo

My mind was agitated, and I tried my best to reach out and catch it.

Unexpectedly, when she was agitated, the small light spots disappeared, and she woke up, but this time her sobriety made her eyes smile. She found the right method! Those light spots should be the aura between heaven and earth!

"Come again! If you have one, you can have two!" Xu Xingluo encouraged himself.

Xu Xingluo took another deep breath and exhaled. After repeating this several times, she entered the previous state again. This time she was more relaxed and focused. Gradually, Xu Xingluo sank back into the state she had just reached.

This time, she saw more small light spots, like the fireflies she had seen when she was a child. They were so colorful and beautiful! She knew that this was the aura between heaven and earth. Different colors represented different auras. Red was fire and blue was

Water, green is wood, gold is gold, and yellow is earth.

I saw them circling Xu Xingluo several times but making no other movements. Xu Xingluo was a little strange. He immediately thought of the mental method and began to recite the "Guiyuan Mental Method" silently. Soon, the red and blue little ones

The light spots began to drill into the center of her eyebrows.

Xu Xingluo felt happy and sped up her exercises. She saw small light spots rushing into the center of her eyebrows. After entering her eyebrows, they rushed towards her Dantian. Xu Xingluo's veins were hurt by the rush.

Guiding these small light spots to line up and enter the Dantian, there was unbearable pain wherever the small light spots passed along the way, especially the two auras of water and fire. Sometimes it was like fire, and sometimes it was like rain. Xu Xingluo gritted his teeth and took them

Delivered to Dantian.

After the first light point entered smoothly, the following light points also lined up and entered the Dantian, and the meridians they passed through were gradually enlarged, burned, and even began to hurt.

Xu Xingluo endured the pain and continued to run the exercises. She remembered that her Qi practitioner brother said that when the exercises are running and the pain is unbearable, they must not stop. Only by getting through it can the real cleansing of the marrow and tendons, and the introduction of Qi,

Body! Once it stops and you don’t get through it, it means your cultivation path will be interrupted!

Xu Xingluo has fought with wild dogs for food and been beaten severely, so she has a kind of cruelty in her bones. She used to be beaten to the point of breaking her legs for a steamed bun without letting go, but now she can still bear the pain!

Xu Xingluo clenched her teeth and continued to operate the technique. As the speed of the technique became faster and faster, more and more small light spots entered. Xu Xingluo's pain also intensified. She had already bitten herself.

His lips were full of blood, and his mouth was full of the smell of blood, but even though his whole body was trembling, he did not stop the movement of his mind, and even tended to speed up!

She felt as if her bones were broken, and the pain in various parts of her body was more like being torn apart. Xu Xingluo was focused on nothing else. She closed her eyes and continued to use her mental methods until her consciousness became more and more blurred.

, suddenly, a warm feeling spread to the limbs, gently and carefully washing the injured veins.

Xu Xingluo knew she had succeeded! She got through it!

As he felt more and more comfortable, Xu Xingluo's exercises continued, and the spiritual energy from all parts of his body slowly merged into his Dantian.

I don’t know how long it took, but Xu Xingluo opened her eyes, and her phoenix eyes were astonishingly bright! She finally succeeded! Not only did she introduce Qi into her body, she also reached the first level of Qi training!

Xu Xingluo clasped his hands and felt that his strength seemed to be stronger than before, his ears could hear farther and thinner sounds, and his eyesight even seemed to be better, and he could see further!

Xu Xingluo wanted to stand up excitedly, but she fell straight down on the bed because she was so hungry that she had no strength!

"How long have you been practicing for? You can't be the first person to starve to death!" Xu Xingluo trembled as he took out the Bigu Pill from his storage bag. One Bigu Pill can last for three days.

, she has definitely been starving like this for more than three days.

After swallowing the pill, Xu Xingluo felt much better. As soon as he felt comfortable, he smelled an indescribable stench in the room, and almost vomited out the Bigu Pill.

"Ugh! It smells so disgusting!" Xu Xingluo sat up, "Is there a dead mouse in the house?"

Just as she was about to get out of bed, she found that her body was covered in a layer of black and sticky stuff. She couldn't help but lower her head and smell it, "Ugh! Ugh! It's me!"

Xu Xingluo was so disgusted. She didn't smell this bad even when she was growing up among beggars. This shows how disgusting the smell is!

Xu Xingluo hurriedly ran out to fetch water and washed it back and forth probably dozens of times before it was clean!

Putting on the new inner disciple uniform, Xu Xingluo found that she seemed to be a lot whiter, the scars on her hands were gone, and even her hands were much softer. She couldn't help but think of the words of her Qi Lian brother, nodded and muttered to herself

Said: "It seems that there are a lot of dirty things in my body! The effect of this cleansing of the marrow and tendons is also great!" She knew that every time you advance in the future, dirty things will be discharged, and the less discharged, it means that your spirit is strong.

The more pure the power, the more complex your spiritual power is!


Chapter completed!