When it comes to practicing Qigong, it’s useless to think so much.

Shaoyu clenched his fist and practiced the exercises first to test how weak his body was...

A clearing has been cleared at the fire place.

Doing preparatory exercises, Shaoyu stretched his muscles and bones. People are actually very fragile. If you don't do preparatory activities before strenuous exercise, it's no joke to twist your muscles and bones. Shaoyu can't afford to hurt his muscles and bones for a hundred days.

At first, he practiced five-step boxing with his master for a month. At first, Shaoyu didn't understand the purpose of this soft routine. Later, he understood that it was to practice physical coordination.

My body is not coordinated. If I just think of connecting my left fist to my right leg, if I really try to do it, my left hand will be sprained and my right hand will be injured. If I am weak, I will make mistakes and get busy.

The five-step boxing, the bare footwork includes bows, horses, virtual rests, and direct fighting with the hands. The master told Shaoyu that the routines were all moves a long time ago, but later generations changed them beyond recognition just for the sake of appearance.

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The other is to increase physical strength. Even though there are only five movements, Shaoyu was out of breath after doing two moves. Five forward moves, five reverse moves, and he can continue in an infinite cycle. It not only trains physical coordination, but also

Sense of distance and direction. If you don’t know how far your punch is, how far you can push your foot, or whether it’s stable or not, how can you still hit someone with a P?

After a five-way forward and reverse punch, Shaoyu felt okay and his movements were not out of shape. It must be because he had been exercising every day before. He used his good right fist to support the ground and did about ten one-hand supports, but he was completely weak.

, it used to be done casually in groups of fifty. Shaoyu took a few deep breaths, maintained a push-up position, used his lower abdomen to exert force, and kept his body still, jumping up and down on the ground.

His fist was red and swollen, and there was a small stone embedded in his flesh. He stood up, shook his fist, and did three more sets. Until he could do no more, Shaoyu rested for five minutes.

This is the method of practicing Iron Fist. Back then, the master asked Shaoyu to practice first on the grass, then on the concrete floor, then on the road, and finally with small broken glass. His fists were also covered with a thick layer of calluses.

Now extremely weak, Shaoyu looked at his now white and tender hands.

Continue after resting. The strength of the body cannot be fully measured in just a few times.

Shaoyu did a series of exercises and then began to rest and meditate on how to recover.

Recovery is not an easy task. It involves many aspects, the most intuitive of which is nutrition. Without nutritional supplements, no matter how hard you practice, you will only wear down your body. And blindly practicing to death will only hurt your body.

After a while, Shaoyu already had a plan. He straightened his body, took a breath, and fell straight forward. When his body was only off the ground for a moment, he tensed up and slapped the ground with his hands.

That's right, it's a reversal of merit.

If you want to hit someone, you must first learn how to take a beating. Everyone knows this saying.

Kungfu is a simple method of "getting beaten", which is very suitable for Shaoyu who has no companions at this time. It also involves reaction, courage training and a kind of defensive counterattack.

Needless to say, reaction and courage training. If you react slowly, you may fall down on your face. If you don’t have the courage, do you dare to fall down like that? As for defense and counterattack...

When someone is hugged and falls down in a fight, especially when one-to-many are involved, how to reduce the damage to the body when falling to the ground and fight back quickly is called Kung Fu.

For Shaoyu at this time, the most important thing is to make him "recover" as quickly as possible.

Fall forward, fall backward, fall sideways, jump up and fall backward, fish jump and do a handspring.

After doing each exercise ten times, most of the arms that were practiced with one hand began to tremble. It was not because of fear, but because of muscle soreness caused by the fall.

This also trains the muscles to the greatest extent...

Shaking his hands, Shaoyu walked out of the open space and walked straight to a tree. He took turns hitting the tree with both arms. Except for the injured parts of his left arm, his upper arm, forearm, elbow and shoulder.

, back-to-back collision, back-to-back collision, high blow, low blow, the horse steps up and down together, during the blow, Shaoyu's breathing began to coordinate, exhaling to hit, inhaling to relax.

After beating for a while, his feet began to wander around the tree, with the soles of his feet touching the ground and crossing left and right. His body twisted back and forth, and his arms and every inch of his body hit the tree.

After that, Shaoyu rubbed his arms and body vigorously... What happened? He got carried away as soon as he started practicing. Now there is no special medicinal wine made by the master. He can't even lift his hands. He is so weak now. It seems that the gun is gone.

The method is practiced.

It was already dark, Shaoyu was massaging himself while looking at the sky.

There is no moon.

Dragging his arms with sore muscles, Shaoyu climbed up into the tree hole. There were only stars in the sky.

Could this really be another world? When the time came, he would climb up the tallest tree to see if there was a moon underneath. He stayed there for several hours and finally climbed down and returned to the tree hole.

None of the stars in the sky were the constellations in Shaoyu's memory. This made Shaoyu confused for a moment, and feeling a little sad, he quietly lit a cigarette and smoked it.

What kind of world is this and what should I do? Shaoyu thought about these questions while smoking.

His mood was extremely low. After finishing his cigarette, Shaoyu lay down and fell asleep in a daze.

The chirping of birds in the early morning woke Shaoyu up, and he stretched out greatly.

Shaoyu suddenly felt a little excited again. Maybe he had really arrived in another world! The most coveted thing like traveling through time happened to him. Maybe he could become a CEO after leaving this jungle, marry Bai Fumei, and reach the pinnacle of life...

...He is optimistic, and the depression of last night has been left in yesterday.

There must be a road before the car reaches the mountain, so get out of here first.

The bruises on my arms have basically disappeared. Except for the slight trembling when I raise my hands, the wounds on my arms are also recovering well.

The foundation must still be there, and the other one is...

When he was stretching, Shaoyu discovered that two clear streams of water retracted from his arms to his stomach. It seemed that he had to sit quietly and practice Qi every day, and Shaoyu only now discovered the benefits of this breathing method.

Pulling his hair, Shaoyu walked into the jungle with his unicorn in hand.

After drinking some dew and eating some fruits, he set out on the road carrying some roasted bird eggs.

Shaoyu decided to go out and take a look outside the protective circle. The gas trace that penetrated the sky and the earth was so faint that it was almost invisible. Although it was risky, you would not be able to find it once the gas trace disappeared, and you had to determine what happened there. Green Wolf

Is it there?

Along the way, Shaoyu was very nervous. From time to time, he would unbutton his pants to see if any small insects or the like had gotten in. This walk lasted more than half a day, but there was no danger. Except for taking a break to eat bird eggs.

At that time, a fruit the size of a watermelon hit him on the head... and he slowly approached the place where the meteor fell.

As he walked closer, there were faint roars of beasts, as well as slight vibrations and explosions. Shaoyu's heart became even tighter, as there was a huge danger ahead.

What happened? Shaoyu murmured in his heart. He did not stop, but moved forward more cautiously, half squatting.

Shaoyu pulled him from the vines and weeds to the front. Regardless of the moisture on his body and the pain of the wound due to sweat, Shaoyu immediately fell down.

Not far away is a huge pit, just like when he went to the Olympics. The large field below the high stands was densely packed with athletes.

The crater created by the meteor was huge and filled with monsters. Shaoyu glanced at it and saw the green wolf.

Various ferocious beasts were fighting with each other. In addition to their sharp claws, there were also huge beasts that breathed flames and breathed ice.

Shaoyu saw that his calves were trembling, and he quickly moved to a bush on his stomach.

After taking a few gentle breaths to calm down his agitated mood, Shaoyu observed carefully.

No matter how strong the body is, it is an advantage. The giant beasts are the most powerful. Each giant beast is surrounded by several smaller beasts, and it is obvious that the smaller beasts are at a disadvantage.

If you don’t know it, Shaoyu feels that he is really lucky. Now look at the green wolf, moving like the wind, with sharp claws and sharp teeth, tearing off large pieces of flesh and blood from his opponent from time to time. Shaoyu was so quick that he could only see a green shadow.

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Shaoyu was terrified when he saw it. Although he didn't understand the habits of these creatures, he knew that this was definitely not normal.

The flesh and blood of beasts covered the meteor pit with a deep red carpet.

According to the time when the meteor fell, it has been two days. Could it be that these beasts are not tired? Even if they are not tired, the internal organs of the strange beasts fighting with the green wolf are leaking out, but

He is still desperately trying to bite the green wolf, are he not afraid of death? Looking closely at the green wolf's eyes, the red eyes are like a ball of fire burning, fierce, but without the wisdom of that day, full of madness.

After some observation, not only the green wolf, but also all the creatures in the pit are the same. From time to time, there are also some other beasts jumping into the pit from all directions. Those who are not strong enough to jump in will be occupied by a space to fight.

Human beings were torn into pieces and turned into flesh and blood. The powerful nature took over and joined in the killing...

Evil, Shaoyu shrank back. Firstly, he didn't want to rush out stupidly with his eyes suddenly red. The other was because he was afraid that some beast would come from his side...

Just when Shaoyu decided to retreat and took one last glance, the giant beast with six proboscis in the center moved a step, and Shaoyu stopped immediately. He saw a sword, a simple long sword with a

The end of the sheath is inserted squarely into the center of the deep pit.

There are many types of swords, such as the Sword of Wuyue, the Sword of Bashu, the Sword of Baiyue, the Sword of Qin Bronze, the Sword of Han Dynasty, and there are more types if broken down, such as three-foot sword, seven-foot long sword, cross dagger, male and female sword,

Hidden sword, soft sword, giant sword.

The martial arts novels he read as a child made Shaoyu fall in love with swords. When playing games, he would never look at professions with swords. No matter how bad the reviews of this profession were, he would still fall headlong into it.

Shaoyu could tell at a glance that this was a Wu Yue three-foot sword. It had no gorgeous hilt and was bound with silk thread. The sword body and tail were connected by an oval ring. Then there was the scabbard. Wu Yue sword scabbards were mostly made of wood.

Shaoyu was too far away to see clearly what decorations were on the scabbard.

Meteor is this sword!!! Shaoyu immediately realized something.

The air trace connecting heaven and earth completely disappeared at this time.

The sword was devouring flesh and blood. Because of the distance, Shaoyu could clearly see that the red carpet made of beasts' flesh and blood was converging toward the scabbard and slowly becoming thinner.

What an evil sword. I have never heard of such a sword in ancient times.

At first, Shaoyu almost recognized this sword as the Chunjun sword among the top ten famous swords. It is understandable to say that the Chunjun sword is a noble and unparalleled sword, attracting strange beasts to fight for it, but it confuses the nature and swallows flesh and blood.

Shaoyu couldn't figure out what this sword was.

Shaoyu only felt that he was breathing too fast, but he didn't realize that his eyes were slightly red, his horn was thrown to the ground, and he emerged from the vines.

The deep pit below is like a bloody slaughterhouse, and there are at least fifty animals still in the pit.

Shaoyu didn't recognize any of them. Take the green wolf's current opponent, for example. It was like a feline hedgehog with bones growing outside. It was flexible and leaping, and its body was covered with sharp bone spurs. It huddled up like a ball.

Crushed like a wheel, the green wolf had no choice but to keep dodging, leaving scars everywhere.
To be continued...