Now that everything is ready, all that remains is training.

The next thing will be easier to handle.

Yi Qian took out the dropped booklet "110 Meter Hurdles Basic Training" and gave it to Liu Jianqiang. Liu Jianqiang thought it was another magical secret book and kept flipping through it.

"Brother Liu, this is just an ordinary basic training book." Yi Qian reminded him funny.

"However, it is enough to satisfy Liu Fei's current training."

Liu Jianqiang combined some of his own foundations from the past and followed the manual to help Liu Fei train.

"Relax and stride."

"Flexibility exercises."

"leapfrog."

Before practicing hurdles, there is a series of basic training to prepare for training.

By the time these training sessions were over, it was already noon.

During this period, Yi Qian also jogged 10,000 meters in the stadium.

Moreover, there are unexpected gains.

"The host runs 1,000 meters continuously, accumulating 10,000 meters, gets 150 yuan, and drops items [healthy speed sneakers]."

Although there was no increase in attribute points, a pair of prefixed sneakers was dropped.

[Healthy flexible sneakers]:

This is a pair of sneakers that have been blessed by luck. After wearing these shoes, the probability of injury is reduced by 50%, and the wearer's flexibility is increased by 1 point.

(Is it bound according to the host’s foot type number?)

The shoes are a good pair, but they seem to be a bit of a waste because they are easy to dry and wear at the moment.

After all, he will participate in a billiards match in a few days, so there will be much less training time for running.

"System, can Liu Fei wear these shoes?"

"Contract partners can also wear it, please provide Liu Fei's foot number."

After getting a prepared reply from the system, Yi Gan went over to ask for Liu Fei's shoe size and took a photo of Liu Fei's feet with his mobile phone.

Since the stadium is not far from Yi Gan's training base, the three of them walked back at noon and had a nutritious meal at the training base.

In the afternoon, after Liu Jianqiang and Liu Fei had gone to the stadium to train for 20 minutes, Yi Gan came in from the outside with his sneakers in hand, pretending to have just bought them.

"Try to see if it fits." Yi Qian placed the sneakers in front of Liu Fei.

This is a pair of all-red running shoes with smooth lines, like a sports car ready to go.

Liu Fei picked up the sneakers in surprise, "It's so beautiful, thank you, brother."

Then he couldn't wait to take off his running shoes and put on these red combat boots.

"So light!" After Liu Fei jumped up, he felt as if there was no weight on his feet.

And I feel that my joints can move more easily. After my father stretched my muscles, it seemed that the effect was fully achieved at this moment.

Liu Jianqiang also noticed that Liu Fei's flexibility seemed to have improved when he put on running shoes.

“Could these high-tech running shoes really unleash a person’s potential?”

Liu Jianqiang never expected such a magical system and props. He only thought that Yi Gan bought Liu Fei a pair of high-end running shoes at a high price.

"Yi Gan, thank you, this is too expensive." Liu Jianqiang thanked him sincerely.

Liu Fei was still jumping up and down, completely unaware of the magic of his shoes.

"Practice hard and strive to win the championship. I believe in Liu Fei."

Yi Qian was not too polite. He encouraged him and asked about the progress of the training.

When I learned that one morning's preparation and training could achieve the same effect as a week's training for ordinary people, I was also stunned by Liu Fei's talent.

After training from low hurdles to high hurdles and adjusting the distance between hurdles in the afternoon, the three of them went to the gym to train for strength in the evening.

Yan Lei also cooperated in time with the other height hurdles, as well as some weight-bearing and auxiliary equipment needed during the period, allowing the staff to deliver them in time, which greatly improved the efficiency of the training.

After arriving at the gym, Yi Gan simply activated the bypass effect for all three of them.

After all, after activating the two running halos before, there are still 50,000 points left.

During the two-hour training, I took out what can be called the most advanced strength training manual in the world.

The three of them are improving rapidly. They can learn any movement instantly and can make fine adjustments based on their own physical conditions.

The effects brought by these 30,000 points are definitely worth every penny.

Just after the three of them ran another 10,000 meters in the stadium in the evening, Liu Fei actually directly increased his strength by 2 points, as well as 1 point of speed and 1 point of agility.

Even Yi Gan has increased his strength by 1 point. Liu Jianqiang mainly trains as a sparring partner and protector of Liu Fei, but there is no such exaggerated improvement.

Yi Qian used the discovery talent insight to check Liu Fei's physical condition.

I found that the improvement was huge, and I was almost able to compare with myself.

The highest one is speed, which has reached 8 points, which is the excellent value for ordinary adults.

Sensitivity is 7 points, 2 of which are increased by recent running.

Strength training combined with running will increase your strength by 2 points, and your strength by 7 points will not be inferior to that of an average healthy adult.

Endurance and flexibility, which have slightly lower values, also reach 7 points in addition to knee pads and sneakers.

It can be said that Liu Fei, who is only 15 years old and fully armed, has reached the level of an outstanding adult with long-term exercise and physical fitness.

Even Yi Gan, who had run a few more steps than Yi Gan, was still willing to make more concessions.

"It's time for me to work hard." Yi Qian also signed up for two events in this mini diamond competition.

He didn't want to. When Liu Fei won the championship and he had nothing to gain, it would be too embarrassing.

However, they had trained all day today. They drank the stamina potion in the afternoon and then finished the evening training. All three of them were exhausted.

So no matter how ambitious you are, you can only continue the next day.

Liu Fei and Liu Jianqiang returned to the base and quickly fell asleep.

Yi Qian lay on the bed and looked at the system. After using the analogy once during the day, he still had more than 20,000 points left.

Fortunately, both Wang Zifan and Zhang Fei practiced hard on this day and earned more than 40,000 yuan.

Yi Qian cashed out all the money to Alipay as usual.

You wouldn’t know it if you didn’t look at it, but you would be shocked to see that the amount of gold purchased successively through Alipay totaled more than 430,000 yuan.

Yi Qian stared at Liu Jianqiang's synthesized practice experience with his mind and chose to use it.

"The props have been selected, please select the object to use."

"Liu Fei."

"This prop includes Liu Jianqiang's 5 years of training experience, totaling 5,000 hours."

"Open 1000 times the understanding time."

"Consume 50,000 points and start the comprehension time successfully."

"The whole journey takes 5 hours, please be patient!"

After the comprehension time was turned on, Yi Gan only had more than 10,000 points left.

As for Liu Fei in his sleep, he felt like he had had a super long dream.

In the dream, he transformed into his father, from entering the sports school, to the city track and field team, to the provincial track and field team.

Training day after day, starting over and over again.

Repeated movements, repeated pain.

From gritting his teeth and persisting to being completely numb.

From stumbling to flying high.

From corrections over and over again, to challenges over and over again.

Not only did he feel that he understood more and more about his body, but his mind was also tempered to the point where it was like a rock, and ordinary storms could not knock him down.

It was like he had a dream, and it seemed like he had been training with his father for five years.

After waking up in the morning, he felt lost, "Is this a dream or a time travel?"

"Creak."

The door opened and Liu Jianqiang poked his head out with a hint of guilt on his expression.

"Xiao Fei, wake up. Did you train too much yesterday? I saw you were sleeping soundly, so I didn't call you just now."

When Liu Fei saw his father lowering his head, he felt a little sorry for himself and was deeply shocked.

"Brother Gan found a venue for me, bought me such good sneakers, and even ate good food in the base that you can't even find in big hotels."
To be continued...