The sweat kept pouring on his forehead, blurring his glasses.

It is easy to dry and occasionally wipe the sweat, and the pace of running does not stop at all.

My physical fitness is relatively poor, and the experience time is only one hour. Only at 10,000 meters can I have the opportunity to improve my physical fitness and acquire props and skills. I cannot let go of this golden opportunity.

"Ding, the host has run continuously for 1,000 meters and obtained running posture correction."

"Ding, the host has run 1000 meters continuously and received 100 yuan."

"Ding, the host has run continuously for 1000 meters and obtained breathing correction."

"Ding, the host has run 1000 meters continuously and received 100 yuan."

…

"Ding, the host has run 10,000 meters continuously. Increase the strength quality by 1 point and the endurance quality by 1 point."

"Ding, the "Sports Nutritional Meal Recipes" dropped."

"Ding, drop [Endurance Protective Knee Pads]."

"Running system auxiliary experience right is for 1 hour. The time has expired and the experience right is over!"

After the first system correction, Yi Qian also made additional stretching and pace control after restarting the run.

After restarting running, Yi Qian gradually became immersed in the running state. Coupled with the system's correction of his running posture and breathing, he felt that his running was getting easier and more comfortable.

The body is squeezed and stretched, the pores are contracted and expanded, and I feel like my mental state is getting better and better.

Until the system prompts that the experience time is over.

Only then did Yi Gan realize that he had been running for nearly an hour and just exceeded 10,000 meters. He was also lucky enough to receive many rewards.

In the past, it was easy to dry because of poor physical fitness. Sitting in front of the computer all year round accumulated a lot of diseases.

On the other hand, there is also a lack of determination to persist in exercising, and it is difficult to persevere in doing things.

Running has always been a form of exercise that is dispensable and sometimes even actively avoided.

In the end, I simply broke the jar and threw it away.

At a young age, his physical fitness is very poor, and his mental state is also deteriorating.

But now, this one-hour run brought Yi Qian a completely different feeling.

Exercise brings about the accumulation of physical energy and the release of negative emotions.

The 10,000 yuan gained is just the most insignificant reward.

The method of stretching before running, the core strength training required for running, and the adjustment of running posture and breathing allow Yi Gan to become a running expert even after his experience time is over.

You can run safely and scientifically to get the maximum exercise effect and physical and mental pleasure.

What's more, it may be that the first run increases the explosion rate.

Yi Qian only ran the first 10,000 meters and gained 1 point of strength and 1 point of endurance, directly improving his weak physical fitness.

"Sports Nutritional Meal Recipes":

We often systematically integrate and refine the experience and views of kinesiology experts, nutrition experts and top chefs around the world to come up with the most scientific and reasonable recipes. Use them all year round to improve your physical fitness.

As a sports legend, this "Complete Collection of Sports Nutritional Meal Recipes" also allows Yi Qian to eat with confidence in the future without worrying about gaining weight for no reason. Moreover, using it all year round can gradually improve physical fitness. It is really a good thing.

[Endurance protective knee pads]:

After equipping it, it increases the host's endurance quality by 2 points, takes care of the host's knee joints when running, and provides stimulating reminders when overused.

This [Endurance Protective Knee Pad] is even more amazing, it is the first piece of equipment that Yi Gan has obtained so far.

The previous props that increased drive and accuracy only increased the level of skill.

As for this knee pad, after being equipped, it will increase endurance by 2 points and reduce the probability of injury. If you run too much, it will also remind you to take a rest. It is really a considerate and good knee pad.

The same is true for running. As long as you wear this knee pad, Yi Gan's endurance will be stronger than others, and he will not be easily injured.

Do you think this kind of training efficiency is irritating or not?

As for the newly added physical attribute points, Yi Qian saw the reflection in the system.

Host: easy to dry

Personal physical attributes:

Strength quality: 6+1 (Increases the ability of the body or part of a muscle to contract during contraction and relaxation. It is an important factor in the growth of muscle endurance and speed.)

Speed ​​quality: 6+1 (increases the human body's ability to move quickly, the response ability of the nervous system, the frequency of movements and the range of movements.)

Endurance quality: 5+1 (increases the body's ability to resist fatigue when performing muscle activities for a long time.)

Sensitivity quality: 5+1 (increases the human body's ability to respond quickly and accurately under flexible and changeable conditions and move flexibly)

Flexibility quality: 5+1 (the ability to increase range of motion, reduce the possibility of injury, and maintain muscle elasticity and explosive power.)

Systematically introduces in detail the ability direction corresponding to each item in the physical fitness classification.

Let Yi Qian be able to exercise specifically and improve in the future.

This time through running, Yi Gan gained a little strength and a little endurance.

If equipped with knee pads, it can also increase endurance quality by 2 points.

The improved reflexes and body flexibility of previous billiards champions correspond to their speed, agility and flexibility.

It seems that as long as I practice harder, I will still have a chance to win the Olympic championship in the future.

It is even said that he will become the superman who transcends the limits of the human body and can fly into the sky and escape from the earth.

Yi Qian has already begun to dream about which galaxy he will go to after flying out of space.

However, his physical fitness, which was no more than 10 in each category and even fell short of the passing mark, brought Yi Qian back from fantasy to reality.

There is a long way to go!

First try to reach the average level of normal people.

Yi Qian looked at his appalling physical condition.

Only strength and speed can reach the passing line of normal people, the other items are really terrible.

Yi Gan broke out in a sweat while running. According to the information corrected by the system, he stretched for a while, relaxed his muscles, and suddenly felt sore.

Yi Qian stood up slowly and walked home slowly.

Yi Hongtu admired it very much and even encouraged him a few words.

He originally thought that when Yi Gan mentioned running, he might just be doing some exercise on a whim.

But judging from the sweat all over Yi Gan's body and his satisfied expression.

My son not only ran seriously, but also put himself into it.

"My son has really changed!"

Yi Hongtu thought happily.

"Are you going to meet your relatives all covered in sweat?"

Under the urging of Wang Qingyue's disgusted expression, Yi Qian quickly entered the bathroom and took a nice bath.
Chapter completed!