Cheng Hao, who had restored normal spiritual power operation, stopped Xia Ling from taking the Rejuvenation Pill and helped each other walk towards the dormitory building. Although the Revitalization Pill can instantly restore the consumed physical and spiritual power, mental fatigue cannot be recovered.

It can be recovered slowly through meditation or sleep. If there is any danger here, it is better to recover through the most natural way.

The conditions here are incredible. The dormitories are like small villas, with one person per person.

Unexpectedly, Han Xiaoyu was inside helping the two of them clean up their room and packed their meals from the canteen. After thanking them repeatedly, he drank some light salt water and then wolfed down the food.

Ugh! After a full burp, I immediately leaned on the sofa and didn't want to move, and dozed off in a daze.

After Han Shiyu finished cleaning up, she saw the appearance of the two of them and said with a smile: "You two are also very powerful. You have to carry a load of 20 kilometers just after arriving."

Cheng Hao said in surprise: "Aren't you?"

Han Shiyu covered her mouth and smiled and said: "No, when I first came, because I had just awakened the guardian spirit, my body had not been nourished by spiritual power for a long time, so I started from three kilometers and practiced for half a month.

We just broke through to convergence yesterday. Tomorrow, we should train together."

Cheng Hao said in surprise: "You have achieved a breakthrough in such a short time. It seems that it is not unreasonable to train the pure physical body of the spirit recipient!"

Han Shiyu said: "Yes, Coach Wang is actually a very nice person. Okay, you guys should rest quickly, I will go back first. By the way, remember to take a hot bath before going to bed. It is very refreshing." After that,

He waved to the two of them and left.

The two of them quickly stood up and saw each other off, thanking her again. Speaking of which, they were new here, so it was really heartwarming to have someone to help them.

After returning to the dormitory, Cheng Hao didn't bother to go back to his own dormitory. It was very big here! Besides, the two of them had to practice at night!

Xia Ling blushed, but in the end she didn't kick someone out. She went to the bathroom to put some water, blushed and leaned against the bathroom door and said, "You soak first, or me?"

Cheng Hao wandered to the door, glanced at the huge bathtub, raised his eyebrows, suddenly picked up Xia Ling by the waist, entered the bathroom, kicked the door shut, and said with a sinister smile: "You first, me first."

,Together!"

Xia Ling turned red like red-hot iron, scalding hot, and screamed with her hands and feet: No!

Soon, he stripped Xia Ling and carried her into the bathtub. She also stripped naked and lay in. She hugged someone who was trying to escape, slapped her on the butt and said, "Okay, stop making trouble, my husband."

Massage it." As he said that, he used his spiritual power with both hands to massage Xia Ling's feet to repair the tissue cells damaged during running and relax them.

Xia Ling covered her face with both hands and looked at the man in front of her who was pressing her feet seriously through the gaps between her fingertips. How wonderful!

…

The next day, early morning.

Ding dong, ding dong!

The doorbell rang, and they woke up and looked at their watches, seven o'clock.

After stretching, you started to put on your clothes. When you saw Xia Ling getting under the quilt, you couldn't help but smile. Nothing happened last night as you imagined. It was already late after taking a bath. We went to bed and hugged each other and started practicing.

.Xia Ling had a hunch that she was not far away from breaking through and screaming. This Yin Yang and Five Elements method is indeed powerful!

When she opened the door, it turned out to be Han Shiyu.

Han Shiyu saw that it was Cheng Hao who opened the door. Although she had already learned about the relationship between the two from Hua Muying, she was still a little surprised. But she quickly put away her blush and said: "I'll tell you to have breakfast, and then start training at eight o'clock.

Okay...well, hurry up, I'll wait for you outside."

Cheng Hao smiled and said, "It's okay. How can I let you wait outside? Come in, I'm already up."

At this time, Xia Ling had already started washing herself, brushing her teeth and saying hello to Han Shiyu.

Soon, the two of them packed up, put on their camouflage uniforms, and walked towards the canteen.

The three of them came to the canteen, and there were already hundreds of people dining here. They didn't see many people yesterday, so they didn't expect it.

There are so many people here.

The cafeteria is huge and has a lot of delicious food. The key is that it’s all free!

The three of them took their food trays and went to different windows to order food. After enjoying it, it was exactly 7:30. After delivering the food trays, the three of them ate and walked towards the training ground.

Don’t exercise strenuously just after eating, at least half an hour later!

It was almost eight o'clock when the three of them wandered to the training ground. There were already seven people waiting there. Five men and two women.

When a fair-skinned girl about the same age as Han Shiyu saw her, she waved and said hello. She seemed to have a good relationship.

The rest of the people turned their heads to look at the three of them. A young man with red hair suddenly brightened up and walked forward a few steps: "Sister Shiyu, who is this beauty?"

Han Shiyu glanced at this person with some disgust, but still replied: "Our new member of the Yanzhou Division just arrived yesterday. This is Sister Xia Ling, and he is Sister Xia Ling's boyfriend, Cheng Hao."

Hongmao glanced sideways at Cheng Hao and said disdainfully: "It turns out to be from Yanzhou Division. Oh my beauty, you may not know that the men from Yanzhou Division... are not good! If they can't give you a sense of security, why not come to my brother's place..."

Suddenly, a figure flashed by and kicked the red-haired man away. It was Xia Ling.

He clapped his hands and said, "Where did the flies come from? They are so noisy!"

Han Shiyu was dumbfounded. In her opinion, this red-haired Pan Kui had the level of cultivation!

Several other people looked at Xia Ling in surprise, there was something wrong.

Pan Kui got up from the ground with a pale face and clutched his stomach. Xia Ling's kick just now was not polite. Unexpectedly, it was a rose with thorns!

Interesting, he mobilized his spiritual power, adjusted his energy and blood, and then smiled and said: "I didn't expect that the beauty still called for the peak level. Pan was rude and apologized to the beauty. But does Yanzhou Division always rely on women to get ahead?" He said with a cold look.

Glancing at Cheng Hao.

Liang Yun, who had just greeted Han Shiyu, frowned and said displeasedly: "Pan Kui! We are all colleagues, what are you doing? Come back quickly, don't embarrass the Yuzhou Division."

Di Long, a young man with long hair and ponytail next to him, said: "Pan Kui, come back, don't make trouble, it's time to go to class."

Pan Kui turned around and saw Coach Wang, who was wiping his bald head with his hands and standing not far away watching the excitement. He snorted and returned to the queue.

Han Shiyu said with some guilt: "I'm sorry, I know our Yanzhou Division is very weak, but I didn't expect that we would be..."

Cheng Hao chuckled and said: "It's okay, there are people everywhere who are strong and defy the weak, that's normal."

After the three people stood in line, Coach Wang walked up to a few people, patted his stomach with both hands and walked back and forth twice. After taking a look at each person, he grinned and said: "Today, there are two people from the Yanzhou Division.

New classmates have arrived, so I won’t introduce them too much. You’ll get to know each other slowly in class. Now, the old rules are still there: appetizer – cross-country with heavy loads!”

A few people's expressions remained unchanged, and they were obviously familiar with the road.

Coach Wang said: "Those with Jiaore cultivation level can bear twenty kilograms; shouting can bear fifteen kilograms, shouting ten kilograms, and gathering five kilograms. The new one...Cheng Hao, just start with thirty kilograms. If you pass, five kilograms will be carried."

Ten minutes. If you’re a few minutes late, you’ll add a few more kilometers, do you understand?”

Everyone was shocked when they heard that Dao Chenghao was carrying thirty kilograms. Does this guy have the peak Jiaore level of cultivation?

Cheng Hao was also a little dumbfounded. Yesterday he only weighed ten kilograms and he was so exhausted. Today he tripled the weight. He was trying to push himself to his limit. It was so cruel!

When Coach Wang saw that no one answered, he immediately shouted: "Are you all deaf? Let's add five kilograms to each person. Do you understand?"

Everyone's faces turned pale and they all drank together

Said: I understand.

Then he took out his own weight-bearing equipment, including iron sand jackets, leggings, and lead weights. After putting them on according to his own weight-bearing requirements, Coach Wang made a bold move and slipped into the bracelets on several people's wrists, blocking their spiritual power.

He took out the timer and shouted: "Start!"

Di Long and others did not rush out in a swarm, but lined up in a row and started running rhythmically.

Cheng Hao and the other two followed Han Shiyu, and a group of ten people began their compulsory classes every morning.

Running was inherently boring, and when she reached five kilometers, Han Shiyu couldn't hold on any longer, but Liang Yun ran side by side with her, constantly encouraging her.

After running for seven kilometers, I started to accelerate slowly because I was strong enough.

The first is Di Long, the second is Luo Wushuang, the third is Wang Ziqi, followed by Geng Xiu, Li Ji, Pan Kui, Liang Yun, Han Shiyu, Xia Ling and Cheng Hao.

Seeing that the distance was getting bigger and bigger, Xia Ling, who was so strong, couldn't bear it anymore and came back to look at Cheng Hao from time to time. Cheng Hao couldn't help but feel funny and waved to her. Xia Ling immediately accelerated when she saw this, and rushed out quickly.

He quickly reached third place and shocked everyone in the group.

Cheng Hao followed the original rhythm unhurriedly. He knew his own situation best: his face was flushed, sweating like rain, and he was huffing like a bellows. Not to mention that he was still carrying 35 kilograms of weight! He ran every step.

Extremely heavy, at this moment he is fighting a fierce battle with the "inner demon" who is tired!

My legs began to feel weak, the soles of my feet were weak, my brain was running slowly due to lack of oxygen, and my heart was pounding so hard it felt like it was going to jump out of my mouth. It seemed that if I continued running, I would fall to the ground and die!

A voice kept echoing in my mind: "Forget it, give up. If you keep running, you will die! Your physical fitness has reached the limit, and your brain is deprived of oxygen. If this continues, your brain will necrosis and shock! And yours

The heart, the heart rate has exceeded the limit of human beings. If you keep running, it will break! Give up, child... you still want to avenge grandma!"

My grandma’s voice actually floated in my head: Give up, child, or you will die...

Before he knew it, he had already reached the eighth kilometer. At this moment, Cheng Hao had already forgotten what he was doing. His grandmother's voice became more and more sobbing, as if she was angrily scolding him for not listening to her... Just like when he was in junior high school, he couldn't bear it and had sex with a classmate.

When they had a fight and opened the pot, the tears on my mother's face were filled with anger and sadness!

In front, some people have already started to make a final charge towards the finish line with red eyes and roars!

no no!

Scenes of young and unruly youth floated in my mind, and my grandmother's expression of sadness and disappointment floated in my mind again and again!

No, don’t be like this, I don’t want you to be sad! Why, why did I feel so rebellious, presumptuous and ignorant in the past? Why did I make my mother sad and cry again and again!

Ah ah ah ah ah!

Cheng Hao suddenly felt like an enraged beast, forgetting everything, only feeling endless regret and anger towards himself for two years of debauchery in junior high school!

A figure was like a cheetah, and its two fast running legs actually left an afterimage! A strong wind blew past the figures one after another, causing everyone to stare in shock!

Wang Fei, who was following the whole flight in the sky, widened his eyes. How could the spirit-bearer who had locked his spiritual power run at such a speed? He couldn't help but look down at his watch, thirty-nine minutes and thirty-eight seconds! Could it be that this

This kid wants to set a record? Is it to stimulate his potential that the boss asked him to directly give Cheng Hao a starting weight of 30 kilograms?
Chapter completed!