"Mr. Lin, the plan has been prepared, please read it!"

The time is five o'clock sharp.

Lin Zhao went upstairs and took a morning bath first. When he came out, he saw the news from Li Fengqin. Xilin had sent the plan.

It seems that many people did not sleep well yesterday.

She sat alone in the study room, read the plan carefully, and answered a few questions. It was already past six o'clock.

I went to the gym again and saw a human-shaped fan in the room.

Lin Shuang is doing handstand and cheating.

Another strong sweet aroma filled his mouth and nose, and Lin Zhao immediately frowned.

"you...."

"I...do some yoga." Lin Shuang spoke backwards, with a little effort.

"When did you start?"

"Just now."

"..."

I just took my clothes and went into the bathroom to shower and get dressed, and when I came out I did another advanced task.

[Task: Stand on one's head and chop the horse one thousand times, with a guarantee of 500,000 yuan, and additional rewards]

You need to practice yoga. It is good for restoring the body. All kinds of waste accumulated during last night’s running have been eliminated.

The inverted horse he is going to do today actually involves standing on his head, then spreading his legs, and doing the splits a thousand times, with the angle being no less than 250 degrees.

The question is whether to lean against the wall or not?

Leaning against the wall is obviously simple.

But for all simple things, the rewards will not be too high. Lin Shuang knows Xiaowai’s urination, but for any new mission that is refreshed for the first time, the guarantee will not be low and the rewards will be high.

But if you don’t accept it, or something else, it will definitely be reduced to 300,000, and then you won’t know what is missing from the reward.

So he took on difficult challenges.

I first tried it next to the wall. After I got used to it, I started to stand one foot away from the wall, and started to stand on my head and put my legs up.

Actually, it's okay, he has this sense of balance.

But splitting like this at 250 degrees is really tiring.

By the way, I recall the judo skills I practiced with Mao Lilan in the fantasy world. In fact, I was interrupted after only a few practices. It must have been an arrangement by the system.

But because of those few exercises, part of the body memory was directly formed, so it’s not a loss.

If you go to a judo class, it will cost thousands.

Thinking about countermeasures from judo, in the final analysis, if the body is soft enough...who can hold on to himself?

As for sniping, it seems that this does not happen often in the mainland.

"Practice this early in the morning?" Lin Zhao leaned against the door, she was speechless.

"Otherwise, how did I get to do this?"

"Who cares how you came here? Let's have breakfast. What do you want to eat?" Lin Zhao was not angry. Lin Shuang was very tired yesterday.

Now I can see this kid doing a handstand and doing a kick with full of vitality.

Lin Shuang's face was rosy, which was due to blood flowing to his head.

She has never seen anyone dare to go through such trouble in her life. Even if there was, that person would be dead.

This is completely pushing the limits.

"Whatever, I usually drink water. I'll go take a shower first and take a rest."

Lin Shuang rolled over and fell to the ground.

Seeing him like this, Lin Zhao couldn't help but snorted again: "...Go wherever you go, don't die on the road."

"Impossible, I'd better go down and sleep again."

"I said if you practice like this, you can still score 300 points?"

"It won't have any impact."

Submit task.

Lin Shuang received 500,000 yuan from doing yoga, and the reward is:

Arm strength increased by 200%

Increase body softness by 100%

Lower body flexibility increased by 200%

Physical coordination increased by 200%

Subversive thinking, initiative

Detoxify 20%.

…

Needless to say about arm strength, as long as you don't turn into a gorilla, the bigger the better, of course. Just be careful and don't cause accidental injuries because of your strength.

The softness of the body has increased by 100%. Thinking about it this way, Jingjing and Xiaowai are really incomparable.

Physical coordination plus 200% is definitely a good reward!

It’s hard to say what subversive thinking is. It may be an advanced version of reverse thinking.

20% detoxification, why do I still have so many toxins?

Lin Shuang didn't quite understand either.

Is everything he eats poisonous?

Guaranteed NT$500,000!

I should transfer some more money today so that I can restrain my urge to spend money in Jingjing.

"It's okay, really!" Lin Shuang let out a long breath, "We'll be down in a moment. Don't look at me, okay?"

Lin Zhao also lost his temper. This guy said self-discipline is also self-discipline. No wonder such a person can become a top athlete.

But you yesterday...

Forget it, yesterday was probably just an accident. He probably didn't want strangers to change his clothes. Thinking of this, Lin Zhao's face felt a little hot.

"Hey, have you urinated this morning?"

"Uh, it's done. The toilet has also been flushed."

There was a lot of urine, and the water level in the toilet rose rapidly, reaching at least two liters.

This is definitely an abnormal urine output. How much does a normal person urinate each time?

I looked it up later, but I don't dare to ask now. If I ask, it will inevitably lead to a lot of questions from the aunt in front of me.

"Who cares whether you wash it or not? I ask you if you pay attention to the color of your urine." Lin Zhao asked him angrily.

"......ha?"

"Excessive exercise will cause ischemia and hypoxia in striated muscles in a short period of time, resulting in the destruction of muscle cell structure, the release of a large amount of cell contents into the blood, metabolic disorders, and a clinical syndrome of secondary organ dysfunction. The clinical manifestations are myalgia,

Muscle swelling, blood in the stool..."

"Absolutely not!"

Lin Zhao turned around and left, telling this kid to die.

"It's quite normal...I am also a person with common sense." Lin Shuang muttered and he didn't know if Lin Zhao heard it.

Lin Zhao turned around and looked at him with beautiful eyes like water.

"If you urinate under a tree, if ants gather, it means high sugar content; if flies fly, it means inflammation; if it dries quickly, it means too much salt; if it smells like meat, it means high cholesterol; if you forget

If you take off your pants, it’s Alzheimer’s disease; if you can’t smell urine at all, it may be a cold or COVID-19!”

Before he finished reading, Lin Zhao turned around and really left.

Lin Shuang sighed. He was a stranger in a foreign land. Even if he did not join the mutual aid corpse-carrying group, he still needed to know some medical knowledge about self-rescue and self-diagnosis.

If it turns yellow, it means you are angry; if it is too clear, you have drank too much water; if ants or flies are staggering around, it means you have drank too much wine; if the tree is dead, it means you have eaten vegetables with too much herbicide content.

; If the ants, flies and trees are all dead, it means the pesticide residues they ate are high.

Of course, none of this works for him. Just yesterday, he smelled sweet and went to a pastry shop. I don’t know what it would be like to get a blood test!

Sugar poisoning?

Excessive glycation reaction?

Muscle abnormalities?
To be continued...