"The body posture is wrong, squatting down slightly by three centimeters."

"My steps were wrong, my steps were five centimeters too long."

"The arm movement is wrong. The highest position is two centimeters lower than the standard movement, and the lowest position is three centimeters lower."

"The rhythm is chaotic. The stepping time is 0.3 seconds too late, and the stepping time is 0.2 seconds too fast."

...

"Breathing disorder, please keep the rhythm. Inhale faster than 0.1 second, and exhale faster than 2.2 seconds."

"Ding~, the time is up, please apostle do a set of basic muscle-strengthening and bone-forging exercises as soon as possible to stabilize the training results."

"The primary muscle-changing bone-forging method is completed, and the apostle can enter the rest period. This training has improved strength by 0.1, agility by 0.05, and physical fitness by 0.06. I hope the apostle will continue to work hard."

Hey, I have improved so much. This is just one hour of exercise and ten minutes of recovery with the basic muscle-strengthening method. What is the problem? What is the key?

"Ding~, after reading the apostle's psychology, the agent elf can tell you very responsibly that all the credit belongs to the agent elf. The correct training method can not only reduce damage, but also bring about faster and better improvement.

The agent elves look forward to seeing you again in the next auxiliary training. Special statement: the improvement effect is only because the apostle has just started training, and the improvement effect will be greatly reduced after the apostle's strength stabilizes. "

This explanation made Little Will reluctantly accept it. If it had always been like this, the training effect would be so unbelievable that Little Will would doubt whether the agent elf was cheating.

Not far away, Florette Declan, who was practicing by himself and paying attention to Weir, was a little confused about Weir's movements. It seemed to be the same as the practice method he used, but why was there the slightest violation?

What about feelings?

How should I put it? It seems that the same movements are as fierce as a bear's, but Xiao Weier's movements are natural and smooth, like a tiger.

Is it an illusion? Well, it must be an illusion. Maybe the fact that Little Will resembles his mother's appearance plays a role.

"Florette, why do I feel that Little Will is better than you in practice? Is it my illusion?"

At this time, the intermediate knight Rhett came over and said in an uncertain tone: "How to put it, it's like Xiao Weier practices a practice method with detailed instructions from a famous teacher, but you secretly learned it only

It is the same as a crude cultivation method that knows the surface but ignores many details. It looks the same, but the effect is completely different."

"Don't talk nonsense, our family's knight training method is originally like this, Mabst's rough style, you understand." Florette Declan would not admit that his son only studied it for two or three days.

Be able to sum up a set of cultivation methods that are more suitable than your own.

But watching him practice, I also had a very comfortable feeling, as if the family tradition of practice should be practiced by my son.

Forget it, let’s stop thinking about it now and wait for a while to see the effect. “Little Will, it’s getting late. We should go back. If you don’t go back, your mother will worry about us.” Florette Declan greeted.

With a sound, he took off his training clothes.

Knight training requires special equipment, armor (replacement of armor-style training clothes), big sword (not bladed), shield (optional). If you want to train riding skills, you can only go to the countryside. Knights who cannot fight immediately are not

A true knight. But now there are fewer and fewer opportunities to fight immediately. Knights have been reduced to an infantry unit similar to soldiers.

As the knight's training progressed, Little Will's appetite increased sharply, and he could already be regarded as a small rice pail. Not to mention his appetite was an order of magnitude higher than that of his adult father, and his demand for meat increased significantly.

In the following period, Little Well entered into a regular study career, practicing basic swordsmanship with the Knights of the Temple of Wall in school, including stabbing, splitting, lifting, hanging, flat, pointing, collapsing, and cutting. Each of the eight basic sword postures must be practiced for three consecutive days. Only after everyone can swing it decently can the next sword posture be started.

After school, I go to the library to earn contribution points. I am used to looking for books and flipping through them. Naturally, I move a lot faster. However, the number of books borrowed in the library is limited after all. Although hundreds or thousands of points are a lot every day, after a week in a row, I can The contributed books were almost all contributed, and Xiaoweier once again found helplessly that he had lost the way to quickly increase his contribution points.

After returning home, I followed my father to the knight training hall for knight training. Every time, I would notify the agent elf to start auxiliary training. The movements became more and more standard, and the training effect was very good. However, as my physical fitness got better and better, the improvement rate was rapid. decline.

After a week, the overall strength has been greatly improved, and the attributes are much better than before. Due to the effect of the primary muscle-strengthening method, Xiao Weier's appearance does not seem to have changed much, at least he has not become a muscular man, but the overall strength is the same as a week ago. The ratio can be said to be earth-shaking.

Name: Will Declan

Age: Thirteen years old

Strength:1.2

Agility:1.4

Constitution:1.0

Spirit:1.1

Extraordinary Strength: None

Bloodline: Not yet enabled

Training method: Declan knight training method (improved version), knight apprentice level basic swordsmanship

Based on the comprehensive evaluation, you are becoming more and more like a human being. Keep working hard, little monkey.

The strength is doubled, the speed is greatly improved, and the physical fitness is slightly slower due to age. However, the mental attributes are increased by 0.1 points, perhaps because of being able to endure the boring and painful knight training, which is an unexpected surprise. And Xiaoweier is still able to I still don’t understand what this spirit is related to. Is it related to wisdom?

But it's not like that. His father's spiritual attributes are higher than his own, but he doesn't look like a smarter person than him. Naturally, he doesn't dare to say such things casually, otherwise he will definitely be hanged. beat.

The average level of a healthy adult is 1 attribute point, but it does not mean that a person will have 1 attribute point as an adult. Most sub-healthy people who have not taken exercise cannot reach this level. It can be said that Xiao Weier is now facing the situation with bare hands. It is already a complete victory over ordinary rogue gangsters.

With one sword in hand, it is not impossible to fight one against two. He has just started knight training for a week now, and is not yet ready for sparring (the knight training hall uses three months as the first cycle, and after three months to half a year Only then are students allowed to conduct combat training).

Little Will is still too young to withstand severe torture. Whenever his body starts to alarm, he will be reminded, and then he practices the elementary muscle-improving bone-building method or rests and recovers. In addition, his parents prepare a lot of meat for him. This allowed him to improve steadily. Whether it was Florette Declan or Rhett, Carter was very surprised at the speed of Will's progress. They were improving almost every moment, and this was under their noses. Miracles happen.

If there is anything different, it is Will's self-discipline and standards, and he is very thoughtful. Every time he overdoses a little, he will make adjustments and rest on the grounds of recovering from physical damage.

In order to convince his father, he borrowed a lot of books on physical recuperation from the library, allowing Florette Declan, Rhett and Carter to learn a lot. A week later, the three official knights "secretly

"I learned Xiao Weier's action routine to restore physical fatigue.

Well, Little Will wouldn't tell them that in order to let his father improve his health, he spent a contribution point and asked the agent elf to help him print out the basic muscle-forging method into a book, and secretly put it in the study, deliberately placing it where he could easily be discovered.

A place for my father to see.
Chapter completed!