After washing his body under a small waterfall on the edge of the cliff, Ye Ang picked up a few huge leaves and wrapped his body, and he was done washing.

After arriving at the cave, he sat down and started the second stage of rest.

That is, refining blood and transforming essence!

As we all know, under normal circumstances, the qi and blood of living beings are not only full, but also a little extra, and this happens over and over again every day. However, these extra qi and blood, because they are of no use, can only be lost in the end.

Or it accumulates in the body and turns into other debris, which hinders the circulation of Qi and blood.

The purpose of refining blood and transforming into essence is to use the element as an inducer to activate the extra blood and energy, and as a catalyst, to refine it into essence.

Once the blood refining is successful, the practitioner will make great progress, because at this stage, the transformation of the body is extremely obvious, which will greatly promote the physical progress of the practitioner, and to a certain extent, promote mental improvement and physical improvement.

Quality is improved in all aspects.

Ye Ang's mind settled, and the vitality structure in the dantian of induction, that vitality structure, was much larger and more solid than before, forming a closed ring. It was slowly rotating.

Feeling happy in his heart, Ye Ang did not stop, and began to take care of his own energy and blood with his mind.

After practicing for nearly a month, his energy has also gradually increased, and it does not require a lot of effort to concentrate as before.

Soon he felt the flow of his own energy and blood, like a majestic and powerful river, and vaguely, he seemed to hear a roar like a river.

Ye Ang was unmoved and "watched" the circulation of qi and blood carefully. He found that indeed some qi and blood slowly escaped, while some stagnated in certain parts of the body.

Come down and begin to transform into other substances

This feeling was very strange, and it also made Ye Ang see some shortcomings in the operation of his body.

This was expected and not worth making a fuss about. Therefore, Yiyang's mind did not fluctuate at all, and he calmly began to follow the method of cultivation, mobilize the little bit of vitality in his Dantian to turn into strands, and began to get involved in the key to the circulation of blood and energy inside the body.

node.

These extremely fine vitality form strange structures at the hub where qi and blood circulate, slowly driving the blood to transform into invisible and qualityless essence.

In Ye Ang's mental telepathy, the originally majestic river of blood had already given Ye Ang a feeling of swelling while flowing, but after passing through each hub node, it began to become peaceful.

It is no longer as violent as before, but a steady and powerful surge, accumulating huge power in the body.

The pivotal node composed of vitality transforms excess qi and blood into invisible and qualityless essence.

The violent feeling in the body suddenly disappeared, replaced by a high degree of control over the body and a substantial improvement in mental power.

Well, it can't be said to be a huge improvement. Anyway, it's just a magnitude of improvement that he can accurately sense. It's a little higher than before.

This was already amazing, and at the same time, he began to feel that his strength seemed to be growing.

However, Ye Ang was not sure whether it was true or not. He did not have time to distract himself at this time, because he had to concentrate highly on maintaining the dynamic balance of the vitality hub and preventing him from being swept away by the turbulent wave of energy and blood.

It was slowly blown away, which required him to constantly correct and adjust. This was a very labor-intensive job.

Ye Ang had just started refining blood and essence at this time, so his requirements were not high. Based on his current abilities, he had only built 4 vitality hub structures, which could barely maintain balance.

After two full hours, Ye Ang felt that his energy and blood were flowing smoothly, without any trace of guilt, and he was in a completely suitable state, nothing more, nothing less.

He then called it a day, and the spiritual guide's vitality slowly returned to his Dantian, forming a ring structure that slowly rotated on its own.

With a long sigh of relief, Ye Ang woke up from his trance.

Just when I opened my eyes, I realized that the cave was extremely bright, and the torch was particularly dazzling.

After a while, it seemed that the light in front of me got used to it, and then it slowly dimmed a little.

Ye Ang cast his eyes outside. On the Dongping Lake, the waves seemed to be clearly visible. It was midnight at night, but in Ye Ang's eyes, there was a feeling of early morning.

He slowly twisted his body, feeling a slight discomfort. He raised his arm and looked, only to see a thin layer of residue on the skin. This was the impurities in the blood during the process of refining blood and essence.

Things were expelled.

The dark golden dragon tail swung, and Ye Ang stood up and stretched his arms to his heart's content. He felt full of energy, and there was terrifying energy in his arms, and even in his entire body!

He bowed slightly to gather strength, and then rushed out suddenly.

At this moment, it still turned into an arrow from the string, and the figure could hardly be seen clearly, and suddenly rushed out of the cave.

"call!"

The strong wind blew in his face, causing his cheeks to tremble slightly. Ye Ang's pupils suddenly enlarged. The speed was beyond his expectation. In just a moment, he rushed out of the cave and was about to fall off the cliff. However, his

The reaction was so fast, the dark golden dragon tail swung and instantly wrapped around the stone pillar next to it.

"Wow!"

His power was so strong that the stone pillar couldn't stop it and suddenly broke in the middle. However, this slightly stopped his castration and slowed down his speed a little.

A glimmer of light flashed in Ye Ang's eyes, he punched the ground, and his arm got stuck in the rock. The huge thrust inertia made his body continue to move forward, and his arm plowed a ditch in the rock.

The rocks on the ground were plowed up by his arms, and they continued to collapse outwards, splashing out, and fell into the cliff.

With a "bang" sound, the last stone was blown away, and Ye Ang's head stuck out of the cliff.

However, at the last moment, he finally stopped and stopped.

The mountain wind roared between the cliffs, blowing the same hair and face.

His heart finally dropped, and he exhaled heavily, only to realize that he was already sweating a lot.

And his right arm had a lot of skin worn out and became dripping with blood.

This was a month ago. This kind of wound would definitely give me a headache. After all, it is difficult to recover, and infection must be prevented.

But now, with his blood and energy, there is no need to worry at all.

"I almost killed myself." He wanted to get up from the ground in an extremely speechless manner. He was not sure of death. He was afraid that he would not be able to run away if he was seriously injured. He shook his head. The leaves on his body had long since rotted, so he could only bare his skin.

Get naked and take a shower.

Fortunately, it was dark at this time, so I wasn't afraid of anyone seeing me.

Besides, Ye Ang bets that within a hundred miles, there might not even be a single person.

Well, there are quite a few birds and beasts, but they probably won't be interested in me.

After washing, he felt refreshed. Out of shame, Ye Ang picked a few leaves and wrapped himself in a bark rope.

To be honest, the thrilling scene before seemed very dangerous. However, if he really fell, with his current comprehensive strength, he would be injured at most, and it might not even be a serious injury. He would be completely fine in a few days.

Already.
Chapter completed!