Qin Chen urged at this moment.

"good!"

Gritting his teeth, Zhang Xiaoshuai immediately shot out with a stick.

A low bang sound sounded, and Qin Chen's body suddenly trembled at this moment.

"By the way, that's what it smells like!"

Qin Chen took a step forward at this moment.

"continue!"

By the lake, Zhang Xiaoshuai raised the steel rod and slapped it down one by one. The surface of Qin Chen's body was slapped again and again.

A bang sounded suddenly.

Zhang Xiaoshuai was slumped on the ground at this moment, saying with a grimace: "I can't do it anymore, I really can't do it anymore, I'm exhausted..."

“That’s it for today, come back tomorrow!”

At this moment, Qin Chen smiled slightly and sat cross-legged on the ground.

If you look carefully at his body, his clothes are intact, and he looks like a normal person.

Slowly, Qin Chen clasped his hands together and sat on the same spot, seemingly falling into a weird practice again.

Qin Chen is indeed practicing.

What he practices is a spiritual art for body training - the Hundred Refining Rigid Body Art!

This spiritual art is exactly the same as the Gangfeng Spiritual Body Art, but it is dozens of times more powerful than the Gangfeng Spiritual Body Art.

However, practicing this spiritual technique also requires a lot of tempering.

That's a beating!

Constantly temper the surface of the body, from the outside to the inside, from the epidermis to the flesh, muscles and bones.

With every impact, spiritual energy travels through the meridians and blends into the flesh and skin.

If this spiritual technique is fully cultivated and reaches the spiritual sea realm, it can be said that no one can break through the body's defense.

This is what Qin Chen finally decided to practice after thinking about it.
Chapter completed!