All eyes were focused on Chen Yu.

Chen Yu spread his legs and squatted down slowly, like a horse stance, but it was a little different.

The upper body was twisted at 90 degrees, with one hand supporting the sky and the other supporting the ground.

The eyes are wide open, the valley is closed down, and the upper part is used to raise the strength, and the tongue is pressed against the roof of the mouth.

The whole person's posture is extremely weird.

However, this is not some secret martial arts technique, but a serious method of cultivating immortality!

After inheriting the memory of the Immortal Emperor, Chen Yu gained an extremely profound understanding of the journey of cultivating immortality.

The skills he mastered were as vast as smoke.

After watching the training of the Longya Special Forces just now, Chen Yu finally chose this set of exercises after some thought.

The sect-suppressing secret of the former hegemon, the Nine Jue Sutra of Hegemony!

And this posture is one of the nine basic body-training postures.

Although this is only the most basic thing of the Nine Jue Sutra of Tyrant, in today's Dharma-ending era, it is also something extremely explosive.

It can be said that as long as these nine movements are practiced well, the combat power of the Dragon Tooth Special Forces will be horribly improved.

"This is..."

Everyone in the Longya Special Forces looked stunned and full of doubts.

"You haven't done it yet?"

Chen Yu gave a faint drink, which frightened everyone.

Not daring to neglect, everyone followed Chen Yu's movements and posed.

After Chen Yu finished explaining all the details including breathing, he stood up.

"Keep this position for half an hour."

Everyone was stunned, but Chen Yu was the chief instructor after all, so they could only obey orders.

He stood like this for half an hour.

During the process, many people feel strange in their bodies.

My whole body was sore and itchy, and this feeling came from my bones.

It was uncomfortable at first, but as time went by, I actually felt a little better.

Half an hour later, Chen Yu taught the second movement.

Then he continued to let everyone stand for half an hour.

In this way, until the sun went down, Chen Yu taught everyone four movements in total.

"Okay, today's training is over."

"After eating, everyone went back to the dormitory to sleep and dispersed."

Everyone was stunned.

Training, is it over?

That's it?

You call this training? Are you sure it's not relaxation?

"Chief instructor, is this training volume a little too small?"

One person asked a question.

Chen Yu showed a strange smile.

"An hour later, I hope you still think so. Let's go eat."

Everyone could only obey orders and go to the cafeteria to eat.

Time goes very quickly.

In the blink of an eye, an hour passed.

Then, the whole cafeteria went into meltdown.
Chapter completed!