Author: Undersea lava

After a good rest for a day, and getting up the next day, Su Ji twisted his neck and moved his shoulders, but he still felt that his whole body was strong and useless. He wanted to clench his fists and punch two times at the wall.

Of course, he just thought about it.

Not to mention whether the hand hurts the wall with his hands, the contractor was hired to be responsible for this house, but he was very concerned about it during the decoration. He was just a small supervisor. God knows how much effort he has put in, so he can bear to see the damage in the walls of this house. He just wished he could have some stains and quickly painted it with latex paint.

It turned out that when he was working part-time in the Zuoan Community of Tangjiang, Su Ji always liked to sleep at around 1:30, and got up until almost 2:30, but now he is used to sleep at 2:00, sleep until after 3:00, then lie on the bed and play with his cell phone for a while, then slowly get up to see that it is about 4:00.

Su Ji did not stay in bed today and got up at three o'clock because he was going to go to the gym to apply for a card.

Su Ji did not go directly to the newly opened gym in Zixia Mansion that Xiahou Yue mentioned. Because he took time to spend Baidu this morning, there are several gyms to choose from near the community where he lives now.

Su Ji rode an electric bike to the gym in their community first. Although Xiahou Yue kept saying that it had not opened yet, the actual situation was still true. It was true that it had not opened yet. I have to say that I listened to people's advice to have a full meal.

A gym went bankrupt. Anyway, he rushed to the destination and searched for it for a long time but didn't see the sign.

Check out the next gym.

It turns out that fitness studios and gyms cannot be generalized. Gyms refer to places for fitness rehabilitation and exercise activities. Fitness studios are also called private training studios, which are mainly based on private training course services. Fitness studios are still exempt and are not considered.

The gym located inside the square looks pretty good, with a very high-end decoration, and the fitness equipment is neatly arranged and looks amazing.

The problem is that there are many advantages and disadvantages. That is, from where he lives now, he walks to this gym, which is not far away, nor near. If you take an electric car, it is very uncomfortable to park in front of the square, and it is difficult to find a parking space, so it is often not available.

Su Ji finally went to the gym in Zixia Mansion. Compared with the gym in the square, the advantage is that you don’t have to cross the road, which means you don’t have to wait for the red light often, because it is a newly opened gym, with good decoration, new equipment, and a constant temperature swimming pool.

The price is not cheap. But now the money still tells Su Ji the simplest thing.

Su Ji's measurements over and over again, he still made up his mind to apply for a card at this gym.

On the one hand, the conditions of this gym are really undeniable. The fitness equipment is new and numerous, with a constant temperature swimming pool, not far from where he lives, and it is only one or two minutes to ride an electric bike. On the other hand, the salesperson says that the gym is most afraid of running away now, and their gym has just opened, so it is impossible to run away immediately.

Su Ji applied for a four-year card, which is to be precise, buying for two years and getting two years. Then he beat the golden egg and won another 500 yuan. He suspected that there would be no real prizes in those golden eggs.

"When are you going to start fitness?" The salesman handed over the approved fitness card to Su Ji. "Now, it's better to come here in two days."

"Just now." Su Ji replied. He couldn't wait to vent his strength.

"Then I'll find someone to take you to familiarize yourself with the equipment now." The salesman said, "Wait."

"Okay." Su Ji nodded and continued to play with his phone.

The salesman left, and soon came over with a man wearing a black T-shirt with a personal trainer written on it, and introduced that he was the gold medal coach in their gym, who had won any awards before and what projects he was good at. Su Ji did not listen carefully.

The personal trainer took Su Ji upstairs to the fitness area on the second floor of the gym.

"My surname is Yang...Gui's surname." The personal trainer walked in front to lead the way.

Su Ji put away his cell phone and replied: "Su."

"Are you still a student?"

"No, I've been working for two years."

"So young... I still look like a student, and I can't tell at all how I've been working for two years."

"It's okay." Su Ji never cared about his appearance.

"Do you exercise to shape or build muscle?" The personal trainer turned around and looked at Su Ji. His appearance was a killer weapon, he had a height, and his body under the T-shirt was a little thin, and there was no sign of muscle at all. "I look a little fat and I eat less."

"It must be a lot of food." Su Ji said certainly. He eats three to five servings for every meal now. If it is too small, it would be amazing. Of course, he will not tell this matter, unless he sees it with his own eyes, no one will believe it even if he says it.

"If you gain muscle, you must be able to eat it." The personal trainer took Su Ji to a small room in the corner of the fitness area. This small room contained computers, body measuring instruments and other equipment. He sat in front of the computer, "Let's measure your physical condition first, and then choose the fitness direction based on the data... You must be gaining muscle like this."

Su Ji just laughed.

"Let's register first." The personal trainer opened the drawer under the computer desk and took out a form.

Su Ji took the form and looked at it, and found that there was nothing to fill in, it was just name and age.

In fact, he doesn't know how to fill in other data. He hasn't measured his weight for a long time, and then his height... He originally knew it, but he had seen too many people, and it was obvious that it was not as tall as him. Everyone thought so, but his height was higher than him, and suddenly he didn't know it.

Su Ji filled out the form and gave it to the private trainer.

"Take off your shoes, then stand on the body gauge, holding the handles in both hands." said the personal trainer.

Su Ji obeyed the order and followed the command. After a while, he tried to make a lot of effort and sat next to him and put on shoes when the body measuring instrument produced data.

"You are a little taller and lowered." The personal trainer looked at Su Ji and suddenly said, "There is also a pelvic tilt forward."

"What does it mean?" Su Ji asked, but he didn't know that he had so many problems.

"High and low shoulders should be easy to understand, which means one shoulder is high and the other is low." The personal trainer thought about it and said, "Pelvic forward tilt is a pathological phenomenon of pelvic position offset. Long-term tilt of the pelvic forward will not only affect the appearance, but will seriously increase the burden on the lower back and neck, causing pain and shoulder and neck soreness, and even affect the health of other skeletal muscles."

"What should I do?" Su Ji asked hurriedly.

"As long as you follow us to exercise, we will help you correct your posture."

Su Ji nodded and responded: "Oh."

The report of the body measuring instrument has come out.

The personal trainer took it over and looked at it, immediately frowned and said to himself: "This is not right."

"Is there any problem?" Su Ji felt a little panicked by the personal trainer.

"It's not your problem." The personal trainer looked at Su Ji with concern and looked down at the data again. "It's a problem with this body measuring instrument... I just bought a new one... You look so dirty, how could you have 100 kilograms and 200 kilograms? Then... the skeletal muscles are wrong, the body fat is wrong, all are wrong, and it's messed up."

The personal trainer took a deep breath, exhaled, and said, "It should be that something went wrong with this body measuring instrument. I'll find someone to check it out later... No matter it, let's try it there and test your endurance and balance."

Su Ji followed the personal trainer and smiled awkwardly.

He felt that it was not that the body meter had a problem, but that there was a problem with his body. He could never have any physical examination in the future, otherwise he would sooner or later find out that his body was abnormal.
Chapter completed!