"What's the reason? Do you want to teach me how to practice Taoism?" Jiang Wuqi asked.

When Zhang Fang heard this, he rolled his eyes at Jiang Wuqi angrily and said, "What do you think?"

When Jiang Wuqi heard this, he immediately shook his head and said, "It's impossible."

After Jiang Wuqi finished speaking, he shook his head again.

"What's the impossible reason?" Zhang Fangyi asked.

"It's not impossible. If you really teach me how to practice Taoism, I will definitely not be able to learn it. Not only can't I learn, I'm afraid I won't even be able to practice the basic skills of cultivation. You teach me, an ordinary person who doesn't know how to practice, how to practice Taoism."

,Aren't you looking for fun with me?" Jiang Wuqi retorted.

"What you said makes sense." Zhang Fang nodded.

"Then what do you think it should be? What is the purpose of me bringing you here this time?"

"How do I know?" Jiang Wuqi curled his lips, "I don't know Taoism."

"So you don't want to learn Taoism?" Zhang Fangyi said.

Hearing this, Jiang Wuqi hesitated for a while, and finally shook his head and said, "It's not that I don't want to, but I'm just an ordinary person. How can I learn it?"

Zhang Fang was speechless when he heard Jiang Wuqi's words.

Judging from the current situation, Jiang Wuqi is indeed an ordinary person. He is an ordinary person, so he has no way to practice Taoism now.

Zhang Fang sighed and took out three sticks of incense from his pocket.

"What is this?" Jiang Wuqi couldn't help but asked curiously when he saw Zhang Fangyi taking out a sachet.

Upon hearing this, Zhang Fang explained: "These are the three incense sticks unique to our Taoist sect."

After that, Zhang Fangyi took out a stick of incense, lit it and handed it to Jiang Wuqi's hand.

Jiang Wuqi took the incense in Zhang Fang's hand. As a wisp of green smoke came out, Jiang Wuqi felt the smell of the incense in his hand and suddenly thought of something.

Jiang Wuqi suddenly raised his head, looked at Zhang Fangyi and said, "Why do I feel that the fragrance of this incense stick is weird? It has a strong medicinal smell."

Zhang Fangyi didn't speak, still maintaining a taciturn look.

"What on earth do you mean? What's so weird about this fragrance?" Jiang Wuqi asked angrily when he saw this.

Zhang Fangyi said nothing.

"If you don't speak, I will throw it away." Jiang Wuqi said and was about to throw it on the ground.

Zhang Fang saw this one by one and immediately stopped Jiang Wuqi's actions and said: "I'd better tell you, the incense in your hand is called Huihun Incense."

"Reviving the soul incense? What is the soul reviving incense?" Jiang Wuqi said with a puzzled look on his face.

"Come, let's sit down first and chat while we sit down." Zhang Fangyi motioned to Jiang Wuqi to sit on the floor together.

Zhang Fangyi cleared his throat and said: "You smell and listen at the same time. You should use your nose to inhale the fragrance as much as you can."

Jiang Wuqi nodded, and then took a strong sniff of the fragrance as Zhang Fangyi said.

Zhang Fangyi closed his eyes, as if listening carefully to Jiang Wuqi's movements.

Jiang Wuqi smelled the incense in his hand carefully. At this moment, Jiang Wuqi felt that the smell of this incense was very mysterious. When he smelled the aroma, he felt an inexplicable sense of relief, as if all the fatigue in his body had been swept away.

, which refreshes people’s spirits.

"So comfortable!" Jiang Wuqi couldn't help but close his eyes and took a deep breath.

As soon as Zhang Fang heard this, he opened his eyes, smiled at Jiang Wuqi, and said: "These three incense are called soul-returning incense, soul-fixing incense, and soul-seeking incense. The one in your hand is the soul-returning incense.

Can help you absorb reiki initially."

After Jiang Wuqi heard this, his eyes suddenly widened.

"Reiki? This fragrance is spiritual energy?"

"No, no, no, this fragrance is not spiritual energy, but helps you absorb the spiritual energy in the air." Zhang Fangyi said.

"Reiki? What is spiritual energy? Can I absorb spiritual energy now? Can I practice now?" Jiang Wuqi asked a series of questions one after another.

"Don't be impatient yet. Listen to me slowly and continue to smoke. This is the method you can practice now, a secret technique, the scent-smelling method." Zhang Fangyi said.

"The soul-reviving incense helps you feel and absorb the vast aura of heaven and earth. Although the vast aura of heaven and earth in the air is meager, you still need to learn how to absorb the aura."

"The so-called spiritual energy comes from the vastness of heaven and earth, and the vast spiritual energy of today's heaven and earth is already very meager, so in today's era, cultivating to become an immortal is just a fantasy."

"What you need to learn now is Qi. What I'm teaching you now is the introductory knowledge of this discipline."

"First of all, you must be familiar with Qi and be proficient in controlling Qi. Only in this way can you absorb the vast spiritual energy of heaven and earth and achieve the purpose of cultivation."

"The second is breathing. Breathing is also an application of Qi."

"From the perspective of ordinary people like you, breathing is nothing more than an instinctive behavior."

"But in the eyes of our Taoists, every breath contains spiritual energy, and everyone's breaths are regular. Only in this way can each breath absorb more spiritual energy."

Jiang Wuqi heard the words and listened carefully to Zhang Fangyi's explanation. While listening carefully, he also smelled the fragrance vigorously.

"Qi refining can be divided into sensing qi, inhaling qi, ventilating qi, condensing qi, storing qi, controlling qi, and energizing."

"The body is used to sense Qi, to swallow and inhale, to ventilate Qi through holes, to collect Qi through internal organs, to store Qi through bones, to control Qi through force, and to generate Qi through food."

"To sense Qi, the body, five senses and limbs can feel the vast aura of heaven and earth."

"Inhale, use your nose as the opening, absorb the vast spiritual energy of heaven and earth, and guide it into your body."

"Ventilation, the vast spiritual energy of heaven and earth enters the body, passes through the five internal organs, and exits the body along every pore of the body."

"When Qi is formed, the vast spiritual energy of heaven and earth enters the body and travels within the body. It is then controlled by the twelve internal organs and meridians to prevent it from dissipating out of the body."

"Zang Qi, the spiritual energy controlled by the five internal organs and twelve meridians, uses 206 bones as a container to hide the spiritual energy in it."

"Bending Qi, using the specific posture or gesture of the Qi Controller to use spiritual energy."

"When you are angry, eat objects containing spiritual energy, which will be digested into your own spiritual energy in the body."

Jiang Wuqi heard the sound and nodded repeatedly, while secretly writing down these things in his heart.

"Now I will teach you a set of breathing methods. This set of breathing methods is a set of formulas in our Taoism. You must remember it firmly." Zhang Fangyi continued.

Hearing this, Jiang Wuqi nodded quickly and said, "Yeah, okay, okay."

"You need to slowly understand this breathing method by yourself. After you understand this breathing method, I will teach you other techniques." Zhang Fangyi looked at Jiang Wuqi and said.

When Jiang Wuqi heard this, a look of joy flashed in his eyes, and he quickly nodded in agreement, "Okay, okay, I understand."

Jiang Wuqi responded repeatedly.

"Sit cross-legged, put your left foot on top of your right thigh, then move your right foot to your left thigh, put your hands together and place them in front of your lower abdomen." Zhang Fangyi demonstrated.

Jiang Wuqi also quickly followed Zhang Fangyi's example and followed suit.

"1. Exhale to the pit of your stomach. Relax your body and mind, concentrate your thoughts, and keep your spirit inward. While exhaling, your thoughts will move toward your pit of your stomach as you exhale."

"Two, the mind and breath should follow each other. When you feel the heat in the pit of your heart every time you exhale, you can follow the breath with your mind. Starting from the pit of your heart, pay attention to the Dantian when you exhale. Don't do it too hastily."

"Third, adjust your breath and focus your mind. Breathe naturally, and only keep your mind in your body to warm your body and limbs."

"Fourth, don't forget and don't help. When the Qi goes up, the consciousness should follow the upward force. This is don't forget. If you stop somewhere, don't use your mind to guide you. This is don't help."

"Fifth, the Yuan Shen nurtures vitality. The so-called Yuan Shen is the instinctive power that regulates and controls the body. It is opposite to the consciousness. The consciousness is a conscious mental state. The Yuan Shen and the consciousness are the relationship between body and function. The Yuan Shen is the body.
Chapter completed!