But this is a low-level exercise that does not meet the grade. It has little effect and even damages oneself.

The top-grade or even top-grade body-building exercises use exercises to activate the potential in the flesh and blood, and then use the precious medicine to stimulate it to the greatest extent, tempering the muscles, bones, flesh and blood, thereby strengthening oneself.

If you practice to an extremely deep level, you can use the technique itself to draw in the energy of heaven and earth to temper your body.

But these will bring stress to the body.

Although Li Hao had forgotten the specific insights into the seventh stage of the physical path, he still vividly remembered that among the many body-training techniques he had originally integrated, there were techniques that could not put any burden on the body and could warm and nourish the bones.

It's like remembering that there is an essay question on the back of the test paper.

I have forgotten what the title is, and I have forgotten how to write the content, but I will never forget the three words of the essay title.

After all, college students are human beings too.

Now, if the physical way is promoted to a high level, if enough exercises can be collected, and combined with the insights of the physical way, he may be able to deduce the body refining technique that warms and nourishes the body again.

In this way, by moisturizing the body in advance and absorbing more foreign blood, his subsequent cultivation path will be smoother!

"Okay."

When Li Xiaoran saw what Li Hao said, he didn't stop him.

Although the Li Hao in front of him is only four years old, the Li Hao outside is fifteen years old and has reached a sensible age. He will not interfere too much in any decision.

"I'm going to speed up time. When you see me later, I may be in a state similar to sleepwalking. Don't worry about it." Li Xiaoran said.

Li Hao nodded when he heard the words, and he was also a little curious. When he jumped in time, what did he look like in the eyes of others?

This is the right time to take advantage of Li Xiaoran's acceleration.

Soon, Li Hao saw Li Xiaoran closing his eyes.

Then he opened it quickly, but when he opened it again, he showed Li Hao a gentle smile like an elder and said: "You take your time here and watch, I'll go upstairs."

After saying that, he turned around and went upstairs.

Li Hao watched him go upstairs. Although it was only a short observation, he had a feeling that there were still some changes between Li Xiaoran at this moment and Li Xiaoran at the previous moment.

Although it is not obvious, if you compare it in a short period of time, you will have a more intuitive feeling.

To put it simply, Li Xiaoran seems to act more naturally like he did when he was young.

On the contrary, the previous Li Xiaoran, when talking to Li Hao, the changes in his expression would always have some flaws, and the disguise was not so perfect.

Li Hao understood clearly. It seemed that his usual disguise was also the same. Compared with when he accelerated, there might be some slight changes, and there were some more flaws that did not fit his identity.

This flaw is actually real.

After recovering his mind, Li Hao went to the shelf next to him and started looking through it.

Based on his understanding of Tingyu Tower, he is now familiar with it. He even remembers where many of the exercises are placed, including which floor and which bookshelf.

But in the Tingyu Tower here, there are some more exercises that Li Hao had never seen before. This was the Tingyu Tower during Li Tianzong's time.

Fortunately, the changes were not big and had no impact on Li Hao. He read them one by one.

Let’s start with the low-grade physical training technique, which will make it easy to get started.

Once you get started, you can directly add points when the body path appears on the panel. When the time comes, you can browse the top-level exercises and get started easily.

Not long after, Li Hao finished reading a low-grade body-refining technique.

As if by some kind of coincidence, the book he picked up was the first book he practiced, "Stone Skin Hundred Refiners".

As he started to learn the technique, a prompt popped up on Li Hao's panel.

The Way of the Flesh: Not yet started (can add some points)

Kung Fu: Stone Skin Hundred Refinements (not yet started)

Skill points: 4.

Without hesitation, Li Hao directly added the skill points to the physical path one by one.

Every time he added a point, a large amount of information came in. Li Hao was not in a hurry and waited until he had absorbed it before adding another point.

After adding and digesting in this way, it took half an hour, and Li Hao's physical body reached level 4!

The painting heart was also consumed by the physical way, breaking the bottleneck and obstacles for him.

At just 4 years old, his physical body has reached four levels!

Li Hao simply couldn't imagine how terrifying it would be if he practiced now!

But he endured it. If he practiced now, the burden on his body would be too heavy, which would actually affect the progress of his cultivation in the mid-term.

As Li Xiaoran said, the fastest age for cultivation is five years old.

He started to practice physical training at the early age of five. Before other children started practicing at the age of six, he was already at the tenth level of Tongli Realm.

This also caused some pressure and squeezing on his body, but these imperceptible physical injuries were completely eliminated when he later advanced to the seventh stage of the physical path and entered the three realms of immortality.

Now in the Minghe River, although Li Hao is confident that he can cultivate to the third level of immortality, there is no need to be impatient now. It is better to warm up his bones first and wait until he is six years old to practice and then take another step forward.

Li Hao glanced at the panel. The "Stone Skin Hundred Refiners" on it had been deduced into "Gold Skin Thousand Refiners" and became a top-grade body refining technique.

And the level has reached the true state level!

Li Hao smiled slightly and began to look for other physical exercises.

This time he flipped through the book faster, scanning through many exercises quickly and understanding them clearly.

Most of the low-grade exercises are just a quick glance at them before they reach the basic level and can be included.

Once it is included in the panel, it will be directly deduced to the top-level exercises, and the level will be the true state.

Li Hao was like a gust of wind and lingering clouds, browsing around the Tingyu Tower to read the body-building exercises and absorb them.

As each body-training technique is continuously being recorded, Li Hao's memory is also being instilled.

The four-year-old's body and consciousness also felt drowsy.

But Li Hao held on to his body and did not fall asleep. Otherwise, he would probably be five years old if he fell asleep.

He hoped to try to deduce the technique by himself before measuring the bones.

He continued to absorb and combine many physical training techniques, and gradually there were more exercises on his panel that relied on the four stages of physical body derivation.

Every time several exercises are included, one will be deduced by itself.

And the exercises that were deduced quickly reached perfection, or the true level.

Finally, when he was extremely sleepy and groggy, Li Hao performed a technique called "Starlight Body Technique" on his panel.

Many messages poured in, and Li Hao's eyes suddenly lit up.

This is the technique!

He was pleasantly surprised. He didn't expect that the fourth stage of the physical body was actually demonstrated to him.

He is also worried that all the techniques here are included, but the understanding of the four stages of the physical body is not enough to deduce them.

In his current state, he doesn't have the energy to stay awake and get another skill point.

After all, he is still a four-year-old child who has not yet practiced physical fitness, including the strength of his consciousness.

At this moment, Li Hao relied on his own will to hold on and did not fall asleep. Instead, he sat in the building and slowly performed this technique.

This technique is better practiced at night. It uses the starlight from heaven and earth to enter the body to nourish and nourish it. The practice will not bring about qualitative changes like other body training techniques. It is just that it is illuminated by the starlight day after day, removing impurities from the body, making the body more clear.

Through it, the bones contain star power, making them even more powerful.

After it ran through it once, Li Hao could no longer hold on, and fell asleep without even caring about himself.

When Li Hao woke up again, he was awakened by the exclamation in his ears.

Li Hao opened his eyes and looked around, and saw himself standing blankly in the courtyard, with an old man with a white beard beside him.

That face looked familiar to Li Hao. It was the Qingqiu Mountain old man who had measured the bones of the Li family for several generations.

Qingqiu Mountain is outside Qingzhou, and this is Dragon City. As Li Xiaoran said, because of Li Tianzong's memory, many things have merged and some strange changes have occurred. It cannot be explored, otherwise it will be easy to break and expose itself.

"This, this, this..."

At this moment, the old Taoist from Qingqiu Mountain with gray hair and childish face looked at Li Hao in shock, stuttering a little and unable to speak a complete sentence.

In the courtyard, in addition to the old Taoist, Li Tianzong, Chen Hefang, and all the "brothers" were also there. Standing at the end was Li Hongzhuang, who was three years old, with a bun haircut, and a small face full of curiosity and surprise.

"how?"

When Li Tianzong saw the reaction of the old Taoist from Qingqiu Mountain, he frowned and his face darkened: "If you have anything to say, it's okay to just say it!"

When there was no smile on his face, he suddenly showed a deep dignity, which made the Qingqiu Mountain Taoist react quickly and said quickly:

"I'm so happy, Duke, I'm so happy!!"

"What?"

Li Tianzong looked at him in surprise. If he hadn't known that this veteran was from Qingqiu Mountain, he would have thought he was a midwife.

"Don't be pretentious. It's not like you've never seen a ninth-level combat body before. My Li family is all top-notch, so there's nothing to make a fuss about."

Li Tianzong scolded: "How good is Xiao Shi's bone measurement?"
Chapter completed!