"Brother Taoist praises you!"

Fang Muye responded modestly, and then sighed: "It's a pity that practicing boxing is useless. After all, it is just a mirror and a mirror, and there is no perfection."

Zhou Xiyu asked: "Cuihua Mountain Ziyun Pavilion is a world-famous Taoist temple, and it also has Qi training techniques. Have you not learned it yet?"

Fang Muye said with emotion: "Ziyun Pavilion is very conservative. It has to test the disciples for several years before they are willing to teach it. I went down the mountain before I passed the test."

Having said this, he looked at Zhou Xiyu with sincere eyes and said warmly: "I have a heartfelt request. I hope that Taoist brother can teach me the Tai Chi Qi training method." After saying this, he cupped his fists and leaned down to salute.

.

However, this matter cannot be circumvented. Based on Zhou Xiyu's character, using routines will most likely be self-defeating. Being sincere is the most effective method.

Zhou Xiyu lifted Fang Muye up with his arms, his eyes turning as if hesitating.

There is a rule in Taiji Sect that the Peng family’s things cannot be passed on to others.

But now that Zhou Xiyu has left the Tai Chi Sect and taught the Peng family's supreme martial arts ape strike to Boss Cha, he no longer cares about this, but...

He said in a deep voice: "Peng family's things are not allowed to be passed on to outsiders. I can teach you, but I'm afraid it will lay the foundation for your trouble."

Fang Muye looked firm and said resolutely: "If you hear the Tao in the morning, you will die in the evening!"

Zhou Xiyu smiled casually: "Okay, if you are not afraid, I will teach you!"

He thought for a moment and continued: "Any martial arts that wants to practice true qi must have corresponding breath-taking techniques and guidance techniques, so that it can be practiced both internally and externally. There are many types of Tai Chi in this martial arts world, but in fact they are all derived from

It is based on Wudang Tai Chi, so this Qi training method also evolved from Wudang Qi training method."

"The qi training method of Wudang Tai Chi is called Wuji Gong, the qi training method of Yang Style Tai Chi is called Tai Xuan Gong, and the Peng family's Liang Yi Taihe Gong..."

Zhou Xiyu spoke eloquently, and Fang Muye listened carefully. If he encountered any doubts, he would ask them, and Zhou Xiyu would answer them.

The two of them sat on the ground under the tree and talked. At this time, the advantage of the Chang Ming Guan was that the incense was not very popular. They sat here for a long time without anyone disturbing them.

Through constant discussions, Fang Muye finally had a general understanding of the similarities and differences between the martial arts systems in the world of "The Taoist Comes Down the Mountain" and the world of "Iron Monkey and Once Upon a Time in China".

When he was a medical and martial arts practitioner in the previous world, Fang Muye had a point of view: practicing martial arts is a process of constantly recognizing and developing the human body itself.

At present, this point is still correct.

In both worlds, no matter which martial arts school, the human body is the foundation.

The human body is tangible: skin and flesh, muscles and bones, organs, and blood vessels.

The intangible things of the human body include essence, qi, spirit, and mind.

Practicing the tangible is the helper of the intangible, and cultivating the intangible is the helper of the visible.

There is a saying in this world and the previous world that "train the muscles, bones and skin externally, and train one breath internally".

There is no difference in the principle of "training muscles, bones and skin externally", the difference lies in "training one breath internally".

Inner Qi is the Kung Fu of the two worlds, the most different place.

The inner energy of the previous world was blood energy.

When a martial artist practices martial arts, whether it is external Kung Fu or internal Kung Fu, they can both strengthen Qi and blood, but the focus is different, and the direction in the later stage is different.

If Qi and blood are strong, then blood and Qi will be strong!

Qi and blood seem to be the same, but they are actually very different.

Qi and blood, the visible blood; blood and blood, the invisible gas.

The reason why "qi" and "blood" are put together is because "qi" and "blood" are not separated.

This is easier to explain with modern science.

The human body inhales air, and the useful oxygen in it enters the blood and melts into the blood. If the oxygen content in the blood is low, the person will get sick and even be life-threatening.

Blood Qi can be regarded as the energy produced by blood, which has a harmonious and promoting effect on blood. As Chinese medicine says: Qi is the leader of blood, and Qi moves blood on its own.

Qi is stored in blood, and blood is alive due to qi.

There are "breathing qi" and "refining qi". Everyone can enjoy breathing qi, but refining qi requires practicing martial arts.

Blood Qi is inherently present in the human body, and its strength varies from person to person.

Refining Qi can not only increase the amount of blood Qi, but also strengthen the quality of blood Qi.

Internal Kung Fu, compared to external Kung Fu, is more perfect in "refining Qi".

In addition, internal martial arts emphasizes "controlling energy with Qi". The Qi here is actually blood Qi.

Fang Muye has been practicing boxing for more than fifteen years, and has integrated the three major internal boxings into one body. Now he has abundant qi and blood, his blood is like mercury, his blood is like a rainbow, and there is a faint sound of thunder when flowing.

The inner energy of this world is actually the inner strength and true energy often mentioned in martial arts novels.

True qi is not something that is inherent in blood qi, but must be developed through practice.

If you want to develop true qi, you must first nurture your qi sense.

Then you can refine the essence of water and grains or your own essence into true qi, and then use the guidance technique to control the true qi to circulate in the eight extraordinary meridians in the body, using qi to nourish the body and use qi to exert strength, to achieve the effect of both internal and external cultivation.

Practice Qi internally, practice form externally, use the shape to bring luck, use Qi to nourish the form, and then you can achieve superior Kung Fu by integrating Qi and shape.

From the perspective of "Qi" alone, Zhen Qi is definitely more advanced and more magical.

However, the blood energy of the previous world also has its advantages, that is, it is better than the true energy in nourishing and nourishing the flesh.

Although Fang Muye cannot defeat Zhou Xiyu now, if we compare it in terms of pure physical strength and physical strength, he is several levels higher than Zhou Xiyu, and even his vitality is much stronger.

A few years later, Zhou Xiyu was shot three times in the right chest and abdomen by Peng Qizi at night in Changming Temple, and he died just like that.

If it were Fang Muye, he might not be able to withstand the bullets, but it would definitely be more difficult for the bullets to travel through his body, and with his strong energy and blood, he would have a high chance of surviving.

After talking for almost an hour, Zhou Xiyu left first because he was busy with Taoist matters.

Fang Muye sat cross-legged under the tree, holding a ball with his hands, palms facing up, in front of his lower abdomen, silently reciting the formula of Liangyi Taihe Gong Pregnancy Qi in his heart, and using the unique breathing method, he touched his tongue to the roof of his mouth.

Get rid of distracting thoughts, calm down and focus on your Dantian.

For beginners, it is extremely difficult to "enter tranquility", but he actually did it easily.

Fang Muye breathed through his nose. Gradually, his breath became thinner and longer.

I don't know how much time passed, but a warmth gradually began to arise in the Dantian area. This warmth became stronger and stronger, and finally there was a warm feeling.

This is clearly a sign that you are about to develop a sense of qi!

Fang Mu's ambition remained calm, he was neither surprised nor happy, he maintained his cultivation state, and wanted to work hard to fully develop his sense of Qi.

Suddenly, Fang Muye felt his dantian shrink and swell, and a strange feeling arose spontaneously. He seemed to see a candle suddenly lighting up in the dark dantian during the swelling.

That candlelight was the first ray of true energy that he had just nurtured.
Chapter completed!