A few days later, when Liu Xiaoshan, who was almost injured, returned to the training ground, he saw that there was no one outside the beach.

"Oh, what's going on? No need to train?"

Liu Xiaoshan murmured at the sight of this situation, but when he approached the warehouse, he heard all kinds of screams coming from it!

"Oh, I can't do it anymore! Uncle Master! I can't hold on!"

"You have to do it if you don't work. Hold on. I've practiced this bodybuilding technique to the second stage. You can't even complete the first stage. What's the point? When your master comes back, you won't be able to train you to death!"

"My mother, why is this thing so uncomfortable!"

"I...I can't do it anymore, my hand feels broken!"

At this moment, when he heard such loud shouts, Liu Xiaoshan's brows frowned. They were all soldiers, and they actually called them like this, like something!

But as soon as he approached, Liu Xiaoshan saw that there was a recliner at the door of the warehouse. A soldier-like man basking in the sun and drinking black tea here, which was so comfortable!

Seeing this, Liu Xiaoshan's eyes suddenly became wide open and he saluted the man directly!

"You are Qin Yuan, right? Thank you for saving my life before!"

At this time, Liu Xiaoshan said to the man with great gratitude. He had known before that he had been rescued by a man named Qin Yuan and had also seen the photo of Qin Yuan. Now that he saw Qin Yuan, he was naturally extremely excited and wanted to thank Qin Yuan well.

Hearing this, Qin Yuan waved his hand at Liu Xiaoshan from the recliner:

"Okay, okay, this is all a casual matter. No need to thank me, you should go and see your apprentice."

When he heard the sound outside, the few people who were training in the warehouse also walked out directly!

"Master, you are here!"

At this time, Jiang Xiaoyu's eyes shone and he rushed out to greet Liu Xiaoshan, but Liu Xiaoshan widened his eyes and looked at the man in front of him!

It's just a few days ago, why did Jiang Xiaoyu, who was a little bit irresponsible before, become like this!

You know, although Liu Xiaoshan is Jiang Xiaoyu's master, he does not like his disciple very much. After all, this kid is scammered and has no fighting spirit. If he hadn't forced this guy to train every day, he would have fallen into a bad soldier long ago!

But now Jiang Xiaoyu and Kong Wu are powerful, and more importantly, they have a spirit of energy on their body, which makes people know at a glance that this is a well-trained soldier!

Is this the stupid apprentice I know?

"Oh, Master, you will have good fortune in your life. I... I almost won't see you!"

At this time, Jiang Xiaoyu was talking and cried out with a wow. To be honest, he watched Liu Xiaoshan fall into his arms, thinking that the master was really going to die!

Seeing Jiang Xiaoyu's appearance, Liu Xiaoshan also felt sore in his nose. He gently touched the apprentice's head and said directly:

"Okay, why are you crying? A man is a real man, bleeding without tears. You are obedient in the future and just complete the training I assigned to you every day."

When Jiang Xiaoyu heard this, he immediately shivered. When Liu Xiaoshan and Deng Jiuguang were competing for training, they were training him to death!

However, when Deng Jiuguang heard this, he laughed and said directly:

"That's not possible. Shanzi, our previous training is outdated. Look, this is the new training table that Qin Yuan made for us! We can just practice like this in the future. This is the secret of Qin Yuan's previous troops!"

And Qin Yuan also smiled:

"What is this secret to pass on? It's just that this method is too difficult and must be promoted slowly."

But when he heard this, Liu Xiaoshan was confused. He looked at the training table above and found that most of the physical training had disappeared, but instead was something called body-building technique! 4e

"Master, this body-building technique is so powerful that I can't stand it!"

At this time, Zhang Chong, who was on the side, also said to Liu Xiaoshan. After hearing this, Deng Jiuguang also said directly:

"Yes, Shanzi, I have used this technique in the past few days, but it is much better than you!"

When Liu Xiaoshan heard this, he couldn't bear it anymore and said directly:

"A Guang, you are floating. Although I have been injured these days, I have been completely healed now. Otherwise, let's compete with each other?"

But when he heard this, Deng Jiuguang smiled and said directly to Liu Xiaoshan:

"There is no need for the competition. Your body is just right. I won't compete with you. But if you want to compete, can you compare this bodybuilding technique. Do you dare?"

"Hmph, what's there to be afraid of? Come!"

Liu Xiaoshan also snorted coldly and agreed directly, but what he didn't see was the extremely strange smiles of the people around him.

Qin Yuan also laughed and said to Liu Xiaoshan:

"Shadow, you have to be careful, don't flash your old waist!"

"Hmph, you guys just see!"

Liu Xiaoshan started to get up and warmed up first. Then he said to several people with great confidence: "Okay, come on, let me see what this body-building technique looks like!"

Hearing this, Deng Jiuguang said directly:

"Jiang Xiaoyu, hurry up and teach you the master!"

"Why!"

Jiang Xiaoyu laughed and said to Liu Xiaoshan:

"Master, it's different now. This is called feng shui rotation. Now it's my teaching!"

"So much nonsense? Hurry up!"

Liu Xiaoshan kicked Jiang Xiaoyu directly, and Jiang Xiaoyu started to demonstrate bodybuilding techniques.

But when Liu Xiaoshan saw the body-building technique demonstrated by Jiang Xiaoyu, he was a little stunned:

"I'll go, that's it? What are you doing? How can this technique have a training effect? ​​What's the difference between this and the square dance that the old ladies dance!"

But when he heard this, Deng Jiuguang said with a wicked smile:

"Okay, hurry up and start! I'm still waiting!"

When it comes to this body-building technique, it was indeed a frightening method at the beginning. Deng Jiuguang didn’t believe that this technique could be effective, but when Deng Jiuguang got it, it was different!

Sure enough, Liu Xiaoshan was still very relaxed at the beginning, but as he did, Liu Xiaoshan's face changed!

At this time, feeling the soreness coming from all parts of the body, Liu Xiaoshan's face turned green!

Damn it, isn't it a bit too sour?

After practicing this, Liu Xiaoshan's eyes at Qin Yuan finally changed!
Chapter completed!