Long Dangdang calmed down his mind. Are you the leader? My cousin actually gave up the leader to her. Is it really just for the reasons she said? It turns out that in her heart, she has quite a lot of advantages.

Long Dangdang chatted privately with Ling Menglu, "I'll go there later. I'll go to Senior Sister Wang first to ask about internal and external cultivation."

Ling Menglu privately chatted with Long Dangdang, "Okay, go ahead. Reporting your whereabouts in a timely manner is worthy of praise."

Long Dangdang privately chatted with Ling Menglu, "Should there be rewards in addition to praise?"

Ling Menglu privately chatted with Long Dangdang, "What's the reward?"

Long Dangdang chatted privately with Ling Menglu, "A warm hug?"

Ling Menglu privately chatted with Long Dangdang, "It's a beautiful idea. You're a bad student!"

After interrupting the Lingjing communication, Long Dangdang's lips slightly raised, he left the dormitory and went straight to the position given by Wang Changxin.

The moon has risen, and the weather tonight is very good. The night sky is clear, making the moonlight brighter and brighter. On such days, the effect of practicing with the Yueming Canghai Spiritual Furnace will be particularly good.

When Long Dangdang arrived at Wang Changxin's dormitory, Wang Changxin was already waiting outside. Seeing him coming, he waved to him and took him into the dormitory.

The dormitory is clean and tidy, to be precise, even a little too tidy, spotless, showing the owner's high standards for cleanliness.

"Sit down." Wang Changxin pointed to the sofa.

Long Dangdang was not polite and walked over directly and sat down.

"Do you want to cultivate external spiritual power?" Wang Changxin asked very directly.

Long Dangdang nodded and said: "My cultivation method requires higher physical strength. My brother and cousin and I have a spiritual furnace fusion skill combination, which requires stronger physical endurance. So I want to try it."

Wang Changxin said: "The method of practicing internal and external cultivation is actually not a secret. It is just that the cultivation will be very difficult, especially in the later stages. The degree of difficulty will be very high. Once you embark on this path, you cannot regret it. If you cannot maintain your external spiritual power,

If I am in balance with my inner spiritual power, I may even be unable to advance. This is why I haven’t reached the sixth level yet. Of course, I have recently touched the threshold of the sixth level.”

"Does it take a lot of time to cultivate both internal and external training? I heard that my senior sister had been in seclusion for a long time." Long Dangdang asked.

Wang Changxin was silent for a moment, and then said: "Actually, it doesn't take too long. If I tell you that during my retreat days, I was actually making up my mind a lot of the time. Do you still plan to practice both internal and external training?"

Long Dangdang was stunned for a moment, but he understood in an instant, "You need to endure a lot of pain?"

Wang Changxin nodded and said: "External spiritual power actually exists from birth, and ordinary people also have it. It will increase with the growth of the body. It will also increase with acquired training. For professionals, internal spiritual power will also increase.

The cultivation of spiritual power will also temper the body, allowing one's external spiritual power to grow along with the internal spiritual power, but its total amount is far from being comparable to the internal spiritual power. For example, a normal second-level professional's external spiritual power will also reach

At least fifty or more, third-level professionals can reach one hundred, and fourth-level professionals can even reach two hundred. Here I refer to melee professions. And by fifth-level, the external spiritual power can reach about three hundred. This data

You will find that as your cultivation level increases, the gap between external spiritual power and internal spiritual power will become larger and larger. This is inevitable. Generally speaking, the most convenient way for professionals to practice is to upgrade to the ninth level.

, and then reversely temper the body with internal spiritual power, so that the external spiritual power reaches a certain level, at least it can better carry more internal spiritual power. When you reach the ninth level, you will also discover the importance of external spiritual power. Because internal spiritual power

After more than 100,000, the load on the body is actually very large, and it requires a strong body to bear it. Legal professions can also rely on stronger mental power to control and compress, but for melee professions, if you want to further upgrade to

Higher levels require strong physical support."

"You should have heard that after the ninth level, there is a ladder for each level. At that time, if the physical strength is not strong enough, it will become very difficult to continue to improve the inner spiritual power. It is not that the inner spiritual power cannot be cultivated, but the physical body

Can't bear the continued increase in internal spiritual power. But if you want to continue to increase external spiritual power to temper your body at that time, the price you need to pay will be very high and the effect will be relatively poor. Many legal professions will choose to enhance their own elementalization.

To solve this problem, some melee professions will also take this path. However, there are still problems with this path. One is that unless we give up the body, we cannot truly elementalize at all, and giving up the body is impossible. Undead

The reason why living things are such a big threat is because some undead can increase their spiritual strength by giving up their bodies. Another reason is because if the elemental body reaches a certain level, it may be assimilated by the elements and integrated into the world.
Chapter completed!