At this time, the breath returned to the place called Dantian point in the lower abdomen. With a slight thought, the breath rose up. Where should it go?

What is Cheng's mind now clearly reflects the three meridians, Chong meridian, Ren meridian and Du meridian, and each meridian has its own posture.

Chongmai is to stand on one foot with the left foot, the other foot is raised flat with the knee bent, the toes are facing the ground, the body is upright, the left hand is clenched with the elbow backward, the fist is against the back of the neck, the left hand is straightened forward, and the palm of the hand is stretched forward.

Open your palms and face forward.

Stand with your right foot slightly bent, bend and lift your left foot, point your toes downward, and turn your body slightly to the right. Open your right hand and align it with your navel, with your palm open and facing upward. Bend your left hand and raise it to shoulder level, with your palm open and facing to the right.

Turn your head to the right, facing the palm of your right hand.

The Du Vein is different from the previous two postures. The whole person spreads his legs and squats down slightly, making a horse stance. The body is straight and the face is facing to the left. The left hand is stretched forward casually with the palm slightly bent upward, as if

It's like waving to the person opposite. Raise your right hand high above your head, bend your arm to the left, level with the top of your head, and extend your palm downwards with your fingers straight, making a gesture of attacking to the left.

Is this the posture required to operate these three channels?

Chongmai? What is it again? It’s not introduced in martial arts novels? Ignore it for now.

Ren meridian and Du meridian? Isn’t this the second Ren and Du meridian? It is said in martial arts novels that after opening up the second Ren meridian and Du meridian, a person will become a master, so the first priority now must be to open them up first.

Although I still don’t know what getting through it is or how to get through it, but at least I have a preliminary idea.

Directing his breath to return to the Yintang point along the route just now, he wanted to go further up to enter the Jieche point, but found that he couldn't enter. He clearly sensed that there was an acupoint there and knew its name, but he couldn't find the way.

He Shicheng was a little unconvinced. He used the same momentum as he had just hit the Yintang point and began to rush left and right, trying to find the entrance to the Jieche point. After an hour of groping, he could not find a breakthrough point. He Shicheng couldn't find the breakthrough point.

Cheng had to give up his plan to enter by force. Maybe there was another way but he hadn't found it yet!

After thinking about this, I could only go back to the Yintang point and follow the route to the Renying point again. I saw another temple that only sensed the location but had no entrance. What does it mean to be sincere and good this time? If you can't get in, then put it aside.

, cross the temple without any hesitation, pass through the Chengjian point to the Lianquan point, and continue towards the Tiantu point, without stopping all the way, until there are no other acupoints at the Jiexi point at the bottom of the Ren channel, so we can only go back.

After repeating this cycle several times, I suddenly felt refreshed and relaxed. My brain was clearer than ever before. Problems that had puzzled me for a long time, and problems that I always thought were incomprehensible when I was reading turned out to be simple and easy at this moment.

Understand; some experiences that had been blurred in his memory suddenly flooded into his mind and became vivid; even the moves of the world-class players in his favorite fighting games now felt like something to him.

You can play at any time.

All of a sudden, He Shicheng suddenly discovered that he seemed to have the ability to have a photographic memory.

Just practicing the Ren meridian a few times is so powerful, so what are the benefits of the Du meridian?

Don't dare to stop, seize the time to mobilize your internal energy and continue to run along the body according to the Du meridian, over and over again. Until you feel obvious changes in your body, and you feel uncomfortable.

Both energy and strength were getting more and more abundant, and he couldn't help but punch the solid wood stool at the end of the bed out of curiosity. There was a muffled "bang" sound, and the five centimeter thick stool was actually cracked by He Yicheng's fist.

, looking back and forth between the aching fist and the stool, he finally confirmed that the crack was really made by himself.

He Zicheng was so excited that he jumped up from the bed and punched several times in a row, which made people feel like a tiger was in full swing. Now he was so powerful that he couldn't help but get into the quilt and scream to vent.

There is another Chongmai I haven’t tried. Chongmai only has five acupoints, and the span is a bit large. One is on the top of the head, one on the chest, one on the waist, one on the knees, and one on the soles of the feet. Five acupoints span the entire

Body.

I couldn't wait to get into position and start running according to the meridians. This time, the flow of breath was not as fast as the previous two times. For some reason, there was no feeling of blockage, but the speed just couldn't be increased. It doesn't matter. What does it mean to be sincere and not to be in a hurry? Practicing this kind of thing

What he practices is patience, which is what he learned from martial arts novels.

He had nothing, no relatives, no money, but he had the patience, otherwise he wouldn't have survived in such a harsh environment for so long.

Run slowly and maintain the horse stance. The practice posture of this Chongmai is different from that of Rendu and Duermai. You don’t need to touch the ground with one foot. You only need to stand in the horse stance and be steady. The whole body will be full of energy when practicing, and it will be of endless use.

He had to spend endless energy. If he didn't consider the problem of hunger, why did Cheng think he could keep practicing like this?

Then, he really kept practicing until dawn without knowing it.

When Yan Ziyi knocked on the door, He Shicheng woke up with a start. Unknowingly, he stood like this all night, but he didn't feel tired at all, nor did his feet feel any discomfort. On the contrary, he felt refreshed.

Refreshing and very energetic.

After practicing Chongmai for a whole night, there is no obvious improvement in certain aspects like the Rendu and Dumai pulses. I just feel that my body is lighter and stronger.

But what is sincerity is knowing it, and there is absolutely nothing wrong with practicing it.

Opening the door, he saw Yan Ziyi holding breakfast and looking at him with a smile. She shook the bag in her hand and said, "Look, your favorite snail noodles have refueling!"

"Thank you, sister, but is it really okay to eat something with such a strong taste so early in the morning?" He Shicheng said with a wry smile as he welcomed his sister in.

"If you don't like it, then I can throw it away?"

"No, no, I'll eat. I like to eat whatever my sister buys."

"That's pretty much it. Then don't go out these days. I'll buy you whatever you want to eat. We'll make plans after mom takes care of things there."

After saying that, He Shicheng suddenly fell silent, thinking that he had other ideas, so he quickly advised: "Brother, listen to sister, don't be stubborn this time. What happened yesterday scared me to death. When it is over, what do you want to do then?"

Whether you want to go home or leave here, I will stay with you, okay?"

Cheng's sudden silence was actually because his sister's proposal was exactly what he wanted. He also wanted to use these few days to think clearly about internal strength, digest it, and then see if he could make himself stronger in the shortest possible time, even if it was short.

If it doesn’t work in time, then half a year? One year? It doesn’t matter. Wait until you become stronger and then attack. By then, those two

What does a bastard mean?

Seeing that his sister had misunderstood, He Yicheng quickly explained: "Without my sister, it will be troublesome for you during this period, but you have to be careful when you go in and out, you know?"

"Yeah, I got it!" Yan Ziyi touched He Shicheng's face happily.

…

The two of them hid for more than a month. During this period, Pan's mother called three times. Each time, she just transferred money. She never said a word to He Shicheng. He didn't even say anything to He Shicheng on his eighteenth birthday.

He said happy birthday. Regarding this, He Shicheng felt extremely painful, but he was happy to accept this situation, because the more ruthless Pan's mother was, the less worried he would be about what he would do on that day. And for the two father and son

She didn't mention a word about it, she didn't mention it, and she didn't let Yan Ziyi ask what sincerity meant. It was good like this now, no one bothered anyone, they lived their own lives well, it was good.

For more than a month, Cheng studied and practiced internal strength without leaving home every day, and finally got some clues.

It is certain that this set of internal skills and mental methods are divided into three parts, and what is the effect of each part? We have not yet got a clear answer in a short period of time, but what is certain is that after more than a month of practice, what is the meaning of sincerity?

Cheng can clearly feel that his physical fitness has improved, such as memory, comprehension, strength and reaction ability. He is really completely different from his previous self. During this period, he even tried it on himself in the hotel gym.

How strong is my strength now, but I find that it is only a little bigger than before, but I unintentionally guide the inner strength to move my arms to the point where I can easily lift the iron block that I had to use my own strength to lift.

When using his skills to hit the machine that tests his strength, he was able to get perfect scores.

The most amazing thing is that after practicing fighting skills with the Sanda coach for a few days, I am now able to tie with the coach. This is a professional player who retired as a provincial champion!

Even the coach was amazed by He Yicheng and wanted to take him under his tutelage and take him to play professionally. However, He Yicheng did not have this ambition and declined him without hesitation. The coach could only sigh with regret.

All kinds of changes made He Shicheng understand how powerful this set of internal skills and mental methods were, and he finally accepted that he was no longer the good-for-nothing he used to be, and from now on, he would have the ability

Taking back everything that belongs to you will be able to protect the woman you want to protect for the rest of your life.

It's Monday, it's five o'clock in the morning, it's still dark, so Cheng has finished his work and washed up.

He simply put on a sports suit, a pair of sneakers, and an empty backpack. He Shicheng left the hotel in a hurry and jogged all the way to the door of his home where he had lived for more than ten years. This was an overall wide building.

It is a seven-meter-long, five-and-a-half-story building. The first floor is a facade five meters wide and six meters deep. It is rented to an outsider who sells branded clothes. The big signboard covers the second floor.

There is a small stainless steel door two meters wide next to the facade, which is the real doorway to your home.

Cheng took out the key and opened the door. He walked in casually as if he were going home. He walked all the way to the back room and turned on the light. There was a spacious kitchen. On the other side was a tea place with a tall wine cabinet.
Chapter completed!