Since Cang Yi is here, he simply asks about some of the conditions in the secret camp.

"Instructor Liu, why haven't you seen those 100 people in the past two days?"

"In the past two days, according to the training subjects you listed, Mr. Cang Yi, they were taken by Kang Kui to the Guanyin Mountain behind to practice mountain subjects and physical training. Well... it's called... it's called long-distance trekking and

Rock climbing training. Because I had important matters to discuss in the evening, I asked Kang Kui to come back early. Those people estimated that they would arrive in about half an hour to an hour. When they came back, Kang Kui also asked them to carry weights for physical training, so they would

It’s much slower.” Liu Baiqing explained to Cang Yi.

"Well, how's the training going?" Cang Yi asked.

"Very good!" Kang Kui has a round face, big ears, a straight nose and a square mouth. At this time, a smile appeared on his dark face, and his teeth were dazzlingly white. "Master, ah no, Cang Yi, the training subjects you gave me

The training schedule is extremely targeted, unlike our previous practice where we just relied on experience and practiced whatever we thought of without any plan. Now this group of young men have made great progress. If they continue to implement the current training intensity and plan, they will be able to train whatever they want.

After two years of polishing, no, another year and a half of polishing, it will definitely be comparable to the Guards we were in before."

"Experience is also very important. After all, I am just talking on paper. In the end, I still have to rely on your experience in leading troops and combining it with the actual situation to maximize the effectiveness of training. If there are any problems during the training process, remember to report it to me in time.

Don't hide it from me, report good news but not bad news!" Cang Yi patted Kang Kui on the shoulder and said seriously.

Kang Kui hesitated for a moment after hearing this, as if he was thinking about how to choose his words. After thinking for a long time, he said: "Cang Yi, the training plan you listed is naturally excellent, it is... it is... the amount of training, especially

The amount of physical training and mountain training is too large. Only the strongest among a hundred people can complete each subject. Even if the others grit their teeth and persevere, sometimes they can't complete it and even injure their bodies.

The doctor said you can't kill... take..." Halfway through, Kang Kui turned to look at Liu Baiqing: "Brother, what did the doctor say?"

"The doctor said that these people are not very strong in energy and blood, and our training cannot be too harsh, otherwise we will kill the goose to retrieve the eggs and fish in the marsh, which will damage the foundation." Liu Baiqing said in a dumbfounded voice.

"Yes, yes, brother is smart. I just can't remember these docile words." Kang Kui said excitedly, and then said to Cang Yi: "So, I made my own decision and reduced the training volume of some subjects as appropriate.

Come down, please forgive me... Cang Yi!"

Cang Yi understood the key point after hearing Liu Baiqing repeat what the doctor said.

This damn physical fitness!

The people in the camp now have only been here for two days, and even those who have been here before have only been here for less than a month. For people who have been hungry for more than ten years and have not had much to eat, their own nutrition is definitely not able to keep up.

It is unrealistic to let them all become strong after eating for a month. They are extremely lacking in nutrition, and the training subject of my own is a copy of the soldier training plan I saw on the Internet in my previous life, even though I am just an ordinary soldier.

, the training plan for the special forces has not been released yet. But even the training of ordinary soldiers in the previous life, for people of this era, or for these young men in the secret camp, the intensity and amount of training are still too great.

His physical fitness is incomparable to that of the soldiers in his previous life.

"You did the right thing, but I didn't think it through well." Cang Yi patted his forehead and said, "You decide how much training you will need. The most important thing is to train them to exhaustion every day.

But we can’t hurt the foundation. Once we hurt the foundation, I’m afraid the person will be useless in the future.”

Cang Yi paused and seemed to be thinking. After a while, he raised his head and said to Liu Baiqing: "Bai Qing, you are responsible for arranging this matter. Tell the chef in the camp that from now on, we will make chicken soup for everyone for dinner every day."

, and then provide everyone with a piece of cheese at every meal, and everyone must eat it.”

Because cheese is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, it is a purely natural food and is easy to absorb. It is of great help to the nutritional intake of the young men in Xinghuo Secret Camp. If they insist on eating it for a long time, they will be able to

Strengthen your body and improve your physical fitness. However, the Great Yan Dynasty does not drink milk now. Drinking milk from animals is considered to be demeaning, and they will only eat processed cheese, so Cang Yi thought of adding cheese to three meals a day.

Go in.

But when Cang Yi saw the way everyone looked at him, he knew they had misunderstood, so he said patiently: "You guys understand, chicken soup is to replenish the body." Everyone nodded, and Cang Yi continued: "

The same goes for cheese, and it is very nourishing for the body. You were stationed in northern Xinjiang before, so you should know that the soldiers of the Liao Kingdom are generally tall and strong, right?"

Everyone nodded again, and Cang Yi continued: "The reason why they are so strong is because they have been drinking milk since they were children. Milk is the most suitable for nourishing people. Long-term drinking has the effects of nourishing blood vessels, benefiting the heart, and growing muscles.

Cheese is what is obtained by fermenting and concentrating milk. In fact, you just need to understand it as concentrated milk, and it takes ten parts of milk to condense it into one part of cheese.”

Only then did everyone suddenly realize, "So that's it. I was still wondering why Mr. Cang Yi... uh, how could Cang Yi just prepare desserts for everyone to eat. I thought Mr.... Cang Yi was greedy but was too embarrassed to ask for it.

That's why everyone posted it..." Before Bai Qiu could finish his words, he was glared at by Liu Baiqing fiercely. Only then did he react and kept silent. He touched his good head in embarrassment and laughed sarcastically.

Cang Yi chuckled lightly and said: "It doesn't matter. In fact, it's good for you to eat this. You might as well eat a little every day in the future." After a pause, he continued: "Since you can't change your mouth, when no one is around,

Just call me Young Master, otherwise I’ll feel uncomfortable if you don’t agree with what you say. But don’t call me Young Master when you go out.”

Everyone quickly agreed, and then chatted in detail for a while about some matters related to the two hundred people training together in the future. When they were about to end the conversation, they heard a lot of mumbling sounds coming from outside, and they knew that the one hundred people were going cross-country.

When La Lian came back, Cang Yi glanced at Kang Kui and said nothing.

Liu Baiqing immediately understood and scolded Kang Kui and Bai Qiu: "Hurry up and take your people back to the camp. You are making noisy things so late. How unbecoming is it? Is it a market or a secret camp? I'm afraid that outsiders won't know.

Are we training here?”

"Yes!" Kang Kui and the other five people hurriedly clasped their fists and excused themselves, going out to stop them. Sure enough, they had only been out for a while, but there was no movement.

"Young Master is laughing because our management training is not good enough." Liu Baiqing quickly apologized to Cang Yi.

"Haha, it's rest time now, so it doesn't hurt. But in the future, when you actually go to the battlefield, you must not do this. But now it's only a month of training in total. Take your time. It will take at least another year or two to become a good person.

." Cang Yi looked out of the window in the room and said.

"Yes, but their talents are very good, and your training methods are too sophisticated, sir. Coupled with the full logistical support provided by the camp, in one or two years, they will definitely surprise people. In my opinion,

Two years later, the combat power will be comparable to that of the Forbidden Army! Even worse." Liu Baiqing also came to the window and sighed.

"It's too early to say this now. We won't know how the training went until then. By the way, Bai Qing, last time I asked you to pay more attention to whether there are any soldiers who were discharged early or due to injury or illness. We here

If we just rely on cultivating Bian now, it will take a long time before he can be put to use. For now, our manpower is far from enough." Cang Yi turned to Liu Baiqing and asked Liu Baiqing about the manpower or special projects that can be used in the camp now.

There are still too few instructors, there are only seven of them at full capacity, and one of them has gone to Zuixian Tower and is not in the camp.

"Well, I exchanged letters with my former colleagues a while ago. One of them just happened to be promoted to the Military Registration Department of the Ministry of War. I asked him to help keep an eye on people in this field. It is estimated that there will be news in a while, but my subordinates

Promise him that when the time comes, he will go to the capital to give him Taibai Zui, the two great altars. Haha, I didn’t expect that the young master’s Taibai Zui would be spread to the capital along with the Mid-Autumn Festival poems.” Liu Baiqing said with a smile. At first, the colleague actually asked him about Taibai Zui.

Zui, I asked if it was really as good as the rumors said. It seems that Taibai Zui is now famous.

"That's not bad. You should also keep an eye on the matter of retired sergeants. As long as the character is good, we will accept anyone here." Cang Yi also said with a smile. If Taibai drunkenness really spreads to the capital, then he will go to the capital to expand Taibai.
Chapter completed!