"It's better, madam!" Lao Hou's smile was full of happiness.

With a well-educated and wise wife and a son, Lao Hou felt that it was worth it no matter how hard he worked.

"Madam, I had a dream just now when I was sleeping in the Yamen. In the dream, an immortal taught me a set of exercises." During the meal, Hou Zhu told his wife about the dream he had in the Yamen.

"Really? What kind of immortal?" Sun Xiulian smiled after hearing this, obviously not taking his words seriously.

"I didn't see it clearly, but I can really practice what he taught me."

"Yeah?"

"If you don't believe it, I'll show you how to practice after dinner."

After dinner, Lao Hou Bian practiced the 18 postures of "Arhat Gong" in the yard. Although it seemed very jerky, it was still pretty good.

After the exercise, my whole body was still warm and very comfortable, but after a while my stomach started to growl.

"Madam, I'm hungry again."

Sun Xiulian was stunned after hearing this and hurried to the kitchen to prepare food for him.

This is the beauty of the "Dream Returning Mind Technique". Teaching Qigong in a dream is somewhat similar to "Enlightenment", so Lao Hou saved a lot of trouble by practicing this "Arhat Gong".

Getting started is much easier than for ordinary practitioners.

What's more, Wang Zhe also transferred a stream of true energy into his body, which itself was extremely pure "Vajra Energy".

Other people who practice "Arhat Gong" cannot cultivate such pure "Vajra Qi" even if they practice hard for decades.

In addition to his age, Lao Hou's starting point for practicing Qigong is much higher than others.

After eating three large bowls of rice in succession, Lao Hou stopped.

After a night's sleep, Hou Zhu woke up the next day feeling full of energy, as if he had suddenly become twenty years younger.

"That immortal is really awesome!"

On the way to the Yamen, the neighbors all greeted him.

"Hey, the catcher looks good today."

More than one person said this along the way.

"Captain, you look good today!"

"No, why do I feel that there are fewer wrinkles on your face?"

"Well, yes, Captor, what good food have you eaten?"

"There's nothing good about it." Lao Hou smiled after hearing this, but he felt happy in his heart.

When you are over 40 years old, you naturally feel very happy when others compliment you on your youth.

"If I dream of that immortal again, I have to thank him very much." Lao Hou thought to himself.

Patrolling the streets and catching a thief, the busy day passed quickly.

Hou Zhu didn't feel as tired as usual on this day.

In the afternoon, Lao Hou was the last one to leave.

"I wonder if I will still have dreams today?" Thinking about what happened yesterday, he simply sat down and lay on the table.

Suddenly a gust of wind blew in through the window.
Chapter completed!