After arriving at the cafeteria, Heather devoured her food, and "Hiccup" burped with satisfaction.

"It's comfortable and I feel good after eating." Shi Nan said to himself and glanced at the table next to him.

There were a total of four people sitting at that table, two men and two women, all of whom I had met in the senior high school (ling) class today. Shi Nan just looked at that table out of curiosity, because he saw Hua Lin.

He hasn't figured it out yet at Hualin Noon.

When Shinan was about to get up and go over to ask, he heard a boy on the other side say, "Are you Shinan? I heard that you defeated Zhu Guiyou and Xu Jin today?"

Seeing that the other party was looking at him, Shinan didn't shy away from walking towards them, then looked at Hua Lin and said, "Are these the people you are talking about?"

[99][66][99][66] floated out from the heads of the four people respectively.

"No, they are classmates." Hua Lin raised her head and looked at Heather and explained with a hesitant look on her face.

"I'm asking you a question!" the boy from before yelled through gritted teeth.

Heather turned her ears with her little finger and said, "It's different when you're full, and your voice is louder."

[200] floated on this boy’s head

"If you don't drink a toast or drink as a penalty, don't think that you can be so arrogant just because you defeated one or two people who are in the early stage of Qi training!"

"We know each other?" Heather replied.

[100] floating on the boy's head

"Okay, Shinan, please stop teasing him. His name is Zhuang Luo. The person next to him is Ling Ze. I won't introduce you to this one!" He introduced one by one. The other person really doesn't need to be introduced. The remaining one is Ling Ze.

Ning Ruman, who is in the same class as Shi Nan.

"Hello, my name is Ling Ze."

"Where can I go?"

Ling Ze floated out of his head【10】

Ning Ruman immediately comforted Ling Ze and said, "Don't pay attention to him, he is usually like this."

"Hi! Ning Ruman, congratulations! You have also entered the spiritual class?" Shinan greeted Ning Ruman politely.

[77] floated out of Ning Ruman’s head

Shinan was very satisfied when he saw these numbers, and turned to look at Zhuang Luo, who was grinding his upper and lower teeth, "How about you hit two and let me see?"

[300] floated out of Zhuang Luo's head

At this moment, Zhuang Luo exploded completely, and a green spiritual power enveloped his fist, like heather.

In fact, Shi Nan wanted to know more about how powerful his own strength plus spiritual power was. Shi Nan also wrapped his fist with spiritual power, and punched Zhuang Luo with a fist that was twice as big as the opponent's.

Just when the two fists collided, they suddenly collapsed. "This is the cafeteria! Let's go to the innovation center fighting hall to compete!" Tang Hong, the current class teacher, appeared between the two. By this time, Tang Hong had changed into a clean and fresh suit.

sportswear.

"Hello, Teacher Tang!" the other people said hello quickly.

"It seems that the school is still discerning. There are actually two people who are in the middle stage of Qi training. Not bad, not bad. But the Ling class does not allow free fights in public places! If you want to fight, we have a special venue and you can go to the Innovation Center Fighting Hall.

"Tang Hong said, looking at the two of them.

"Okay, teacher." Zhuang Luo replied.

Shinan looked at Tang Hong curiously and thought, is this a combat skill? Then he said, "I don't want to fight."

[50] floated over Tang Hong’s head

[100] floated out of Zhuang Luo's head

"Ahem" Tang Hong coughed twice in embarrassment and prepared to leave.

"Teacher, what is your level?"

"Late stage of divine transformation!"

"It turns out that you can still catch a cold when you reach the realm of transformation into gods!"

[100] floated over Tang Hong's head

...

Returning to the dormitory, Shi Nan found that the other five people had not returned yet. He washed up and sat cross-legged on his bed. A system screen appeared in his mind, should he enter the mall to buy or not?

"Whatever, buy it!" After making up his mind, Heather bought grappling and fighting skills.

[The record of grappling and fighting skills is completed]

[Proficiency in grappling and fighting skills: Beginner 0/100]

Sixteen pictures and a formula appeared in Shi Nan's mind. These pictures and formulas seemed to be engraved in his head.

How does this improve proficiency? Do you have to fight with people every day? This is so unscientific!

How about practicing according to the picture that appears in your mind?

Heather jumped out of bed, right fist, right leg behind, left fist, left leg in front, and assumed a formal fighting posture. A familiar feeling came to his heart, as if he had practiced it many times, and then a figure appeared in front of him. Heather

The body started to move naturally, and at the same time, the mantra was recited silently in the mind.

"Take a slight step forward with both feet, move forward quickly with the right hip, throw two fists at an angle, and hit the opponent with both ears."

He took a small step forward with his left leg, followed quickly with his right leg, punched two fists diagonally upward at 45 degrees from both sides of the figure, and hit the figure's ears directly.

As Shi Nan recited the mantra silently, the spiritual power in his Dantian gathered towards his fists, and then wrapped around his fists.

There was an explosion of air with a "bang", and the figure immediately disappeared.

At this time, Shi Nan felt that a quarter of his spiritual power was instantly withdrawn. At the same time, he felt vaguely sore in his feet, right leg, and arms.

Although it hurt, Heather gritted her teeth and encouraged herself, "Continue!"

The figure appeared again, "I held my right arm with my left hand, pulled it hard, and punched its elbow with my right hand."

He quickly grabbed the figure's right arm with his left hand, pulled it hard towards himself, and then used his right hand to turn into a fist and hit the figure's elbow.

This time, the spiritual power was still gathered and wrapped around his hands. When the fist hit "bang", there was another explosion of air, and the figure disappeared. Heather only felt the soreness in his arms intensified, and his waist also began to sore.

"The left hand brushes the upper left hand, and the right hand holds the left foot."

The figure appeared and aimed a straight punch at Heather. Heather raised his left arm to the upper left to block the straight punch from the figure, and quickly hit the figure's left leg with his right hand. The figure was instantly pulled to the ground and then dissipated. The spiritual power gathered on his left arm and

In the right hand and Heather, the pain in the left arm worsened.

This time, Heather finally figured out two things: First, every time the figure is defeated, it will dissipate, and when the next sentence of the formula is started, the figure will appear immediately. Second, the place where the spiritual power has been gathered will be tempered.

He still had enough spiritual power for once, so he continued. Heather stood up with difficulty and made up her mind.

"There is a boxer on the left, and when he cuts his ribs vertically, his hands turn into boxing."

The fist of his left hand turned into a palm, and he slashed vertically towards the figure's ribs. At this time, both hands turned into fists and hammered at the figure's chest. The sound of air explosion sounded again, and Heather felt as if his spiritual power was about to be drained, and then he collapsed to the ground.

Why, if you practice fighting with people like this, won't you die?

[Proficiency in grappling and fighting skills: Beginner 32/100]

Does it take just one practice to achieve this level of proficiency?

Heather couldn't complain anymore, so she quickly started to use the swallowing method, and the surrounding spiritual energy quickly flew into Heather's Dantian to replenish her spiritual power.

Heather felt something was wrong. The spiritual power he replenished this time was purer than before. He seemed to understand something. Could it be that every time the spiritual power was exhausted and replenished, he could obtain purer spiritual power? He wanted to prove it.

The only way to do this is to continue practicing grappling and fighting skills.

Half an hour later, Heather's spiritual power returned to its peak state.

[Proficiency in swallowing the mind: Xiao Cheng 14/1000]

"Huh!" Shi Nan let out a sigh of relief, "I have reached a small level in the swallowing mind method, and the speed of absorbing the spiritual energy of heaven and earth has also accelerated. Then I will continue to practice the grappling and fighting skills." Shi Nan thought with satisfaction.

With a kick on his hip, Heather assumed a fighting stance and silently recited the formula in his mind.

He grabbed the figure with his left hand and wrapped his right hand downwards around the wrist. His right hand transformed into a fist and punched out quickly, hitting only the figure's chest and causing the figure to dissipate.

"Bang!" is the sound of an explosion when a fist breaks through the air quickly.

This time the spiritual power tempering effect was better. There were obviously a lot of black impurities on the body, and the sweat covered the back of both fists and the waist. When the figure disappeared, Heather felt as if he was carrying an oversized lead block in each hand. It seemed.

The consumption of spiritual power has been reduced, but the power has indeed increased. This is the purified spiritual power.

Sweat slid down her cheeks, and Heather shook her head, causing the sweat on her hair to splash around.

Bang...

Bang...

If it can be done, I can definitely do it!

Continuous "bang bang" sounds were heard, and Heather finished all the remaining moves in one go, and then collapsed to the ground, her spiritual power exhausted again.

Without resting, he continued to use the Tun Na method, introducing a large amount of spiritual energy into his body and converting it into spiritual power.

[Proficiency in Grappling and Fighting: First Look at 28/300]

About half an hour later, Shi Nan got up. He determined that it was not because he had exhausted all his spiritual energy and replenished it to make it more pure. It was because after the body was tempered by spiritual energy, more spiritual energy was introduced into the body again.
To be continued...