"Li Ci, can you tell me something about you?" Gu Yihan was lying on the bed, with mixed feelings in her heart. The longer she stayed with Li Ci, she found that her understanding of Li Ci became shallower, and the more she became interested in Li Ci's lies.

uncertain.

Li Ci shook his head and said, "What do I have to say? That's it."

Gu Yihan rolled her eyes at Li Ci and said, "I remember you said that you have been taking care of your old man since you disappeared. Now when something happens, the brother who kicked you and blocked the knife is a woman with a miserable life experience."

Li Ci smiled awkwardly and said, "Just like that, I have been taking care of the old man. I taught my brother his martial arts. He uses the martial arts I taught him to kill people. I am also a helper. When I find him

When I tried to stop him, only Jun Xiaoning was left. As for blocking the knife for me, he actually blocked the old man's knife for me. The old man has very strict requirements on my martial arts training. He often attracts the old man's firepower for me.

It allowed me to be lazy. In those few years, I was only with the old man, and at most one was Jun Xiaoning. As for my brother, we got together for a while and then separated."

Gu Yihan looked at Li Ci with some suspicion, and could not believe what Li Ci said more and more. He seemed to be quite honest, but he was very evil-minded.

"Then tell me about the realm of martial arts training! I should be considered half of the world now!" Who doesn't want to walk around the world with a sword in green clothes? Even a young girl hopes to become a famous one one day.

The heroine draws her sword to kill the enemy bandits, and travels the rivers and lakes with pleasure.

Li Ci thought about it for a while and said, "The so-called realm can be roughly divided into two types. One is widely circulated among the public, and the other is what the old man told me. The first one is Ming Jin, Dark Jin, Hua Jin, Grandmaster,

The King of Humans; the other one is to tap the heart, accumulate blood, open the pulse, understand the meaning, and return to the origin. What ordinary people call the King of Humans means returning to the origin for me. The three elements of essence, energy, and spirit are integrated into one, and all flows return to the origin.

, The body is like a furnace that tempers the body, and there are no shortcomings in the whole body.”

Gu Yihan lay on the bed, supporting her chin with both hands, and listened quietly to Li Ci's explanation.

"First of all, let's start by knocking on the heart. The real meaning of the so-called knocking on the heart is to ask if you have a heart that defies heaven and dare to fight for a chance of survival with heaven and earth? What we call martial idiots and the like are all innate knocks.

Heart, as long as the mind is firm and unyielding, it will be a state of knocking the heart. Later, in order to distinguish the difference between a martial artist and a peddler and a lackey, I also started to learn some boxing and kicking skills while honing my mind. If one person can defeat four or five big men, it will be considered a knocking heart.

"

Gu Yihan nodded and said, "In other words, there are two criteria for Kou Xin. One is having a firm will, and the other is being able to defeat four or five big men. According to you, Kou Xin's state is like a soldier, and boxers are all Kou Xin.

State of mind!"

Li Ci nodded and said, "It's almost the same, but the essence of the realm of knocking is the mind rather than strength. Having strength but no mind is called false knocking. Just like you, you only have strength but don't dare to compete with the sky. This situation

It has no impact on mediocre people, but for those geniuses it will be a fatal shortcoming in the future. Of course, they can also continue to practice and fight on the road of growth to improve their minds."

Gu Yihan said, thought for a while, and said, "In other words, tapping the heart is not relevant for people like me who mainly focus on keeping healthy and being able to defend themselves in times of danger, but for people like you who pursue the ultimate

But it’s the most important part.”

"Yeah!" Li Ci nodded and said, "That's the truth. The second realm is blood, blood and blood, the foundation of human beings. At this level, people's potential begins to be developed, both in terms of strength and speed.

Great improvement, the blood is endless, and the vitality is far beyond that of ordinary people. For example, if a person is stabbed, an ordinary person will bleed to death for half an hour, but in the blood accumulation state, it can be extended to at least an hour."

Li Ci said, with a hint of meaning in his eyes, and said, "The next step is to open the meridians, which is your current state. The meridians, as the name suggests, are to open up the meridians and breed qi in the body. The essence and blood will not stop and turn into qi.

Machine. People are born from qi, and qi flows from the spirit. By nourishing qi and the whole mind, you can find the way. What you find by tapping the heart is the heart, which accumulates blood and nourishes the blood. When you open the pulse, you train the qi. As the saying goes, train the muscles, bones and skin externally, and train the muscles and skin internally.

Practice one breath, this breath is particularly important. Get up."

Gu Yihan followed Li Ci's instructions and crawled out of bed. She took the wrong kitchen knife from Li Ci. Li Ci smiled slightly and said, "Break the kitchen knife and see how far it can be bent."

"Pang!" A crisp voice sounded. Gu Yihan looked at the kitchen knife that she had broken into two pieces in shock. She looked at Li Ci with dull eyes and said, "This...I haven't exerted too much strength yet!"

Li Ci put away the broken blade and said, "This is the power of one breath. The biggest disadvantage of the enlightenment is that it is difficult to adapt to the sudden force. You should be careful in the future, so as not to slap someone to the cremation ground."

"

"I..." Gu Yihan looked at her white and tender hands and wanted to cry without tears.

"The talisman left by Jun Xiaoning was blessed by a Taoist master. It's a pity that I don't have the energy to help you polish the foundation and widen the meridians. Otherwise, you can achieve enlightenment. It's a pity that the dissipated energy is wasted." Li

Ci shook his head helplessly. He fed Feijian Twelve every day and couldn't spare much energy to help Gu Yihan polish her foundation.

"It's no longer necessary." Gu Yihan breathed out a sigh of relief.

Li Ci rolled his eyes at Gu Yihan, and then said, "The next step is to know the meaning, which corresponds to the spirit in the essence, qi, and spirit. The five flavors enter the mouth and are hidden in the intestines and stomach. The taste is stored in order to nourish the five qi. The qi is harmonious.

When the body is born, body fluids form one another, and the spirit is self-generated. Those who gain the spirit will prosper, and those who lose the spirit will perish. This level can be said to be close to the extreme of human beings. You can feel the sword energy, cultivate the sword intention, etc., and it has what people often call "picking flowers"

Any flying leaf can kill someone."

As he spoke, Li Ci took out a paper towel on the table and threw out the incomplete kitchen knife and paper towel one after another. The soft paper towel turned into a spiral hole in the air and the kitchen knife was nailed to the wall.

"Be careful." Li Ci said as he took out another tissue and threw it towards Gu Yihan.

Gu Yihan, who was already shocked by Li Ci's methods, didn't know what to do when faced with the flying tissues. She instinctively covered her eyes with her hands.

"Uh-huh!" Gu Yihan grunted in pain, put down her hands, and felt a slight pain coming from her shoulders. She looked at Li Ci with anger in her eyes and said, "What are you doing? Do you know this time?"

dead person's."

Looking at the somewhat depressed floor under Gu Yihan's feet, Li Ci smiled apologetically and said, "I'm sorry, I was too impulsive. I just want you to feel your own situation more clearly. If the blow I just made was ordinary,

The person has broken a bone, but do you feel just a little pain, like...well, like a plastic bullet gun hitting your body. Try letting the air in your body flow to your shoulder and see what it feels like.

.”

"Well...it doesn't hurt anymore." Gu Yihan was surprised to find that the pain in her shoulder disappeared quickly, and with the flow of blood, the mark on her white shoulder also disappeared.

"This is the wonder of Qi and blood." Li Ci smiled slightly and said, "Qi machine helps you resist injuries, and Qi and blood help you remove bruises."

"How is it magical?" Gu Yihan was a little incredulous.

"Of course, what you are practicing is internal strength, not the golden bell cover, iron cloth shirt, etc. The defense of your skin is still the same as before. If I change it to a knife, I will bleed. Don't think you are blocking the knife.

bullet."
Chapter completed!