After lunch, everyone took a break and the endurance training in the afternoon began again. (_Suan & Book & Bar) The same content, but this time Fang Gangtian climbed three and a half mountains before the evening at the extreme speed, and most of the other students crossed four mountains. It can be seen that the endurance training results were very outstanding, and everyone has made progress.

He did not continue his endurance training at night, but Fang Gangtian did not have a schedule. He found that after only one day of training, he felt that his energy was obviously more than yesterday. He knew that his strength had improved a little in just one day.

At night, since Fang Gangtian did not sleep and was on the second level of practicing Qi Retention Technique, the dean did not exert the pain on Fang Gangtian's head to avoid disturbing Fang Gangtian's cultivation.

Fang Gangtian has completed the first level of calmness in Qi Jue. Now what Fang Gangtian wants to practice is to transform Qi Jue into breath. Once the cultivation is completed, conceal the first level of cultivation. In other words, if Fang Gangtian is completed at this time, then Fang Gangtian who others feel is only the cultivation level of a primary martial artist.

To practice the second level of Qi Closing Technique, you must first talk about the first level of mind method to operate a cycle of heaven. Fang Gangtian silently recited in his heart, "I will say a lot of people, I will remember less when I am upset when I am terrified, I will not be angry when I am indifferent, I will be complacent, and the way of calmness needs to be cultivated. Once a day is concealed, I can reach the preliminary stage in a few days." After the first level of mind method to operate a cycle of heaven, Fang Gangtian continued to practice the second level of mind method.

"The way of Qi is to be refined and profound, and to be extensive and qi is used as a ray of breath. It is difficult to check the reality of Qi. The breath changes with each other and turns Qi into breath."

All night, Fang Gangtian was practicing the second level of Qi-retention Technique, and he could subtly feel the decrease in Qi volume every time he ran. However, this was not a real decrease, it was just a sense reduction.

When the next day was dawn, Fang Gangtian felt that he was just a warrior who had just reached the peak martial arts, rather than a strong man who was already stable at the primary Martial King level. Everyone probably guessed that Fang Gangtian's Qi-retention Technique had become more proficient in it, so he did not ask about it.

After the rectification, Dean Gu began to arrange today's training. "Today's training content is mental power. The so-called mental power is thought. Thought is an invisible force that all living things can release through the brain. Training mental power to enhance the mind, so that warriors can show self-restraint, perseverance, self-confidence and tenacious and unyielding mental state, which is crucial to warriors."

"The better the condition, the more Ye Qiang is, the more he can play his combat power. That's it, Mentor Gu." Fang Gangtian said.

Dean Gu nodded and said, "Yes, Fang Gangtian has a good understanding. It is precisely because the strength of mental power is very important for the exercise of combat power that I regard training mental power as a course."

"Master Gu, the statement of mental power is too illusory. I don't quite understand where the mental power is," Wu Xueying asked.

"Well, this is normal. After all, mental power is not only wide in scope, but also invisible." Dean Gu said, "So I can only use the method of telling to tell you about mental power. You only need a rough understanding. The main thing is to learn how to control mental power."

"yes."

"Well, mental power is divided into two types, one is the mental power in the brain, and the other is the mental power in the heart. The two mental powers can exist in the same part and do not affect each other. It is impossible for ordinary people to see things after closing their eyes. So, close their eyes and imagine yourself looking at the objects in front of them. Don't imagine looking with your eyes, but imagine the brain receiving the information from the front, and have a strong desire to see. If a feeling of boiling, swelling, or pressure is generated in the brain, and this feeling can flow and compress, this is the mental power in the brain. When emotions change, there will be feelings in the heart, such as when sadness is sad, there will be pain in the heart, and the energy that produces these feelings is the mental power in the heart."

"I'm still a little confused." Wu Xueying said, in fact, the same is true for other students.

"It doesn't matter. When you start training your mental power, you will naturally understand your mental power. There are many ways to train your mental power, but it is very important to have a self-thought. The fastest training method or route is: destiny. When a person keeps thinking about how to defeat your destiny and gains understanding through repeated thinking, his mental power will also improve. However, this is a relatively short-term method, not everyone can do it. So what I want to teach you now is a more down-to-earth method. Now you are sitting cross-legged." Dean Gu spoke slowly, allowing the students to have time to remember and think.

All the students did not ask why, but they did cross-legged according to Dean Gu's wishes, and so did Fang Gangtian.

"Now, close your eyes and turn your heart into blank, that is, there will be no fluctuations in your heart." Dean Gu said as he walked.

All the students closed their eyes as soon as possible and turned their hearts into blank according to the dean's wishes. Fang Gangtian had nothing to think about at this moment, and his thoughts were like a calm lake.

"Try to imagine you being on the vast grassland and enjoying it without any burden."

Fang Gangtian suddenly meditated in his mind. On the vast field of spring, a cool breeze blew by. Fang Gangtian lay on his hands and lay on the green grass, looking at the floating clouds in the sky, feeling extremely quiet and comfortable.

"Don't meditate on anything else, just keep it like this, lasting for an hour."

One hour is simple and difficult. Because it is just meditation, it only requires meditation with the environment. But because of this, simple things cannot be done simply.

Fang Gangtian was enjoying the prairie. Ten minutes passed, and it was extremely comfortable. Twenty minutes passed, and Fang Gangtian, who looked at the floating clouds in the sky, was a little confused. Thirty minutes passed, and Fang Gangtian also yawned rarely. Forty minutes passed, and Fang Gangtian actually fell asleep in the meditative grassland.

"Buzz." Just after Fang Gangtian fell asleep, a buzzing sound came from Fang Gangtian's ears, and awakened Fang Gangtian, who had just fallen asleep.

When Fang Gangtian woke up and opened his eyes, he realized that the other students also opened their eyes. I think they woke up from meditation after hearing the buzzing sound.

"No one can last for an hour. Fang Gangtian insisted on being drunk for just about forty minutes. Now he started over. He would only continue the training after persisting for an hour." Dean Gu said.

"It turns out that everyone was woken up by the dean because they were not surprised and suspected that they fell asleep." Fang Gangtian suddenly understood why everyone opened their eyes when they opened their eyes.

However, Fang Gangtian did not expect that his mental power was much stronger than that of others.

"Close your eyes." The dean said, "Relax, turn your heart into blank, try to imagine you being on the vast grassland, and enjoying it without any burden." Dean Gu repeated the same words as before.

The ten students also closed their eyes again and meditated according to the artistic conception that Dean Gu said.

With the first experience, Fang Gangtian and others soon entered meditation again. The same grassland, the same wind, the same clouds, and the same pillows lying on the green grassland.

The first half hour was very relaxed, and my mind was very quiet, without any distractions. Then, after thirty minutes, ten students began to feel sleepy because of comfort. Even Fang Gangtian was the same. Then, because of the first experience, everyone deliberately kept themselves awake while having sleepiness.

The sound of "buzzing." appeared in everyone's ears again. What was originally in a quiet state was instantly broken like glass and disappeared.

Fang Gangtian and others opened their eyes involuntarily and confusingly, looked at Dean Gu, as if seeking an answer from Dean Gu.

"You are all deliberately keeping yourself awake when you are about to fall asleep, which destroys the tranquility you should have. Meditation is mixed with distractions, which greatly affects the effectiveness of training mental power. Instead of deliberately keeping awake and not letting yourself fall asleep, it is better to fall asleep directly and wake me up. Do you understand? So don't deliberately keep awake next time and let it go, your mental power will still be greatly improved." Dean Gu said to the confused Fang Gangtian and others.

"So that's the case. In order to maximize the mental power, it is very important to let things go naturally in meditation. No wonder we were awakened by Dean Gu when we deliberately remained awake." Fang Gangtian said intimately.

"Continue, close your eyes, then relax, turn your heart into blank space, and try to imagine you being on the vast grassland and enjoying the beauty of the meditation world without any burden."

Only this word can describe the environment where Dean Gu and his friends are located at this moment. The soft sunshine is shining, covered by green trees, and the ten students in meditation are in tranquility. This is the tranquility of the environment. However, at this time, tranquility is not only the environment, but also the thoughts.

Yes, Fang Gangtian and others deserve to be known as geniuses and quickly realized the essence of meditation. At this time, their thoughts were quiet, with only one pleasing to the eye of Liaoyuan floating clouds, and there were no distractions other than that.

Time passed minute by minute, and it was already thirty minutes. Everyone in meditation was still meditating, and no one began to feel comfortable sleepiness. Even Fang Ze, who had been meditating for thirty minutes last time, had a comfortable sleepiness.

Don’t think that Fang Ze is the weakest and is most likely to develop sleepiness in meditation. Instead, because Fang Ze’s nature is more casual, the perseverance to resist when in that meditation environment is relatively weak, but it is beyond doubt that he is strong among the ten students.
Chapter completed!