Give it a try.

Although Miao Hongtao was not optimistic that he could collect the ingredients to make this kind of medicinal soup, when he heard that he insisted on asking for the formula of this medicinal soup, he gave it to him.

It must not be leaked to anyone except him. According to Miao Hongtao, this medicinal soup is an ancestral inheritance of his Miao family and cannot be passed on to others. As for why it can be given to Chen Ran, it is because Master Miao left before

It was explained before.

After getting the prescription from Miao Hongtao, Chen Ran naturally felt like he had found a treasure, but unfortunately he didn't know much about medicinal materials. He had never heard of any of the medicinal materials above, so after returning home, he went online first

Searched.

When checking the medicinal materials on the prescription, Chen Ran also searched out the matter of practicing and sleeping on a whim. Originally, it was just a whim, but to his surprise, he actually found out a lot.

There are many explanations for this. From the practice point of view, a sleeping skill has been found. Sleeping skill has a long history and is produced in human social labor. After fatigue, one must sleep and rest to restore physical strength and spirit.

In the practice of resting on the ground, the essence and tips are extracted, and finally summarized into Sleeping Gong. Therefore, Sleeping Gong has been passed down for a long time. It is said that Confucius practiced Sleeping Gong. This point can be seen from the sentence "When you pillow on the music, you will also enjoy it."

It can be seen from the words that apart from Confucius, the most famous one is undoubtedly Chen Zhuan, who belongs to the inner alchemy school of Taoism.

In fact, everyone alive is practicing sleeping skills. In ancient times, humans at that time did not know that they had to go to bed at night. They only went to bed when they were tired. After a good sleep, they felt refreshed.

It goes without saying that the effectiveness of sleeping skills is good.

In addition to sleeping skills, there is also ancient yoga. When practicing yoga, you need to meditate, and meditation is actually entering a state of "sleeping". In fact, the weird dance movements practiced by Chen Ran are somewhat similar to yoga in some aspects.

, of course, both the efficacy and the purpose of practice are different.

If we explain it scientifically, it means entering the alpha state. The alpha state is the best state for maintaining the body. In fact, it is also sleeping. To put it bluntly, it is the art of immortality. This must also be

There is no need to explain, immortality does not mean living forever, but falling into a coma, which is also sleeping. People who can maintain good sleep for a long time can live a long life. This has undoubtedly been confirmed.

In fact, to put it bluntly, these statements are just one statement, that is, the state of sleep. Whether sleep is good or not, it goes without saying how important it is to the body. After Chen Ran read it, he felt that his current sleeping state was consistent with this statement.

It seems a bit coincidental. I was thinking that sleeping like this would not only do no harm to me, but also benefit me and even make me immortal?

Of course, Chen Ran was just thinking about it. Whether it was beneficial or not, sleeping like this obviously affected his normal life. He didn't want to stay like this, let alone suddenly turn into a sleeping beauty every time he slept.

After hundreds of years, if this is the case, even if you can live forever, what's the point...

[Sorry, sorry... I went to help when I got married. I originally planned to update once a day, but I didn't expect that I became a waiter. I couldn't get online for two days in a row, and I was tired.

He's half-dead and still hasn't recovered his breath. His arms and legs seem to be useless. Brothers who have done this job must all know it. It's simply worse than death... I'm really sorry. I want to scold you.

Brothers, just scold me, and Xiaofu agreed, as long as you don't scold the older generation. This is the first time Xiaofu has stopped updating the book in more than three years since he wrote it. I was tired for two days, and also struggled with it for two days...

I will update the previous chapter first, and will resume normal updates from today. If I can, I will try my best to make up for it... Happy New Year, brothers, and thank you all for your support, a drop of water from the sky, and your perfunctory reward for my two brothers.
Chapter completed!