The next morning, Yang Qi woke up on time. Looking at the sky, it was still hazy, just when the sun was about to rise. He developed the habit of working at sunrise during the Jingwu Club, and Yang Qi's own biological clock did not allow him to sleep in again.

He took the key and ran downstairs for a while and practiced basic boxing several times. Nowadays, basic boxing has gradually become Yang Qi's own style, both hard and soft, and the speed is suitable for both speed and slow. The moves between different boxing paths have gradually merged. Since Yang Qi entered the internal martial arts, the moves in his body have gradually been unable to limit his thinking.

He went outside the community to buy breakfast and stayed in the crowd to try to sense the flow of blood and energy. Yang Qi’s goal was to have a clear understanding of the circulation of blood and energy without slow vision. When can he achieve this, his internal martial arts skills will be improved by a stage.

He walked slowly to the vegetable market. Looking at the poultry flapping in the cage and the fresh meat placed on the chopping board, Yang Qi bought a little of each. It was already 7:30 when he returned to his residence, but there was no movement in Dameng's room. He listened carefully and seemed to be still muttering his sleep.

People who can sleep in are so happy!

"Sure enough, the poultry and livestock that are raised are of no use at all." Yang Qi put his hand on the fresh meat and shook his head decisively. Absorbing the essence of bones and flesh of beasts is a practice method that Dragon Elephant Ability has, so Dragon Elephant Ability also has a supporting secret method, which can extract the essence of life in the beast's body.

Yang Qi just tried it and found that these beef, mutton and chicken had no effect at all and could not help at all.

Yes, this martial art is called Dragon and Elephant Art, not Chicken and Duck Art, but at least it must use the flesh and blood of prey and beasts. The chickens sold on the market are also crispy and loose, so what use can they come in?

So, let me turn all these meats into skin egg lean meat porridge!

At eight o'clock, Qi Meng smelled the fragrance and floated out of the bedroom. She made her ass at the dining table and smiled sleepyly: "Well, it's great to have a man at home, so I'll prepare breakfast."

"If you are beaten, you must have the awareness of being beaten. You can go to the hall and go to the kitchen. This is a basic requirement - there is also a service that can be entered into a bridal chamber. Do you want to give it a try, boss?"

"Puff, I can't stand it anymore, your tone is so disgusting..."

After dinner, it was noon after the sun, Qi Meng took Yang Qi out and took a bus to a bustling commercial street in Shinan District. Yang Qi looked at the traffic of the people and immediately became respectful to the fool Meng. It is amazing to be able to exercise in such a place!

On the second floor of a high-end community, Yang Qi officially saw the idiot's cute fitness bar. It is completely different from the gym I remember, and it is more similar to the body beauty salon. According to her instructions, this fitness bar officially opens in the afternoon and evening every day, and it is considered early to come today.

The main sources of customers are urban white-collar workers and petty bourgeoisie. Rich wives living in nearby high-end communities will also come, so they will not have to worry about spending money and maintenance. Some students with spare money will also come, so overall the popularity here is pretty good.

"Go and change to a breathable and elastic clothes." Qi Meng pointed to the locker room: "Although I am rare, the men's locker room is also ready. Go quickly and go quickly. While there is no one now, I will give you a small lesson first."

Of course, Yang Qi had breathable clothes. When he was the King of Dance, he often had three sets of training clothes. As soon as he changed his clothes, he saw Qi Meng's eyes flashing and floating like teleportation. He reached out to touch Yang Qi's body and squeezed it right, and kept shouting: "Oh, he has a good figure! Are you interested in being a signature man here? Those who are dissatisfied with desires will definitely drool when they see you!"

"I think your saliva has flowed down..."

After the gossip, I started to formally learn yoga. The stupid man is indeed different from a Tang. The teaching method is really different. The gentleness makes Yang Qi burst into tears.

Look, this is the role model for teachers! Let’s start with the source of yoga, history, etc. Although it is a summary of this sentence - yoga has nothing to do with Buddhism, but you can teach it for fifteen minutes. There is no big oil tank, no stones, and no corporal punishment for extracurricular questions, the teacher is still a cute girl - this is what it means to teach!

"Yoga is a way to pursue inner peace from the outside to the inside. In the process of learning, the flexibility and strength of the limbs are very high. Look at your pimple, I am not worried about your strength, but how about flexibility? Try this first, put your hands behind your back, fold your fingertips upward, and then push your hands upward. Men usually can't push their necks - I said you are still not a man! Why did you do it so easily!"

Why did it do it so easily? This level of flexibility is already a slight connotation for Yang Qi! There seemed to be a miserable day hanging on a wooden shelf in front of him, and there was a large shadow on Yang Qi's face.

"Forget it... forget it, it seems like there is a dark history." Qi Meng exhaled: "It seems that your physical condition is not a problem, so I won't talk too much. Let's enter the core content - seven, chron, three, pulse!"

Yang Qi is not unfamiliar with the seven chakra and three meridians. He has a certain amount of space in Prajna Practice to describe it. The general idea is that there are seven spiritual chakras in the human body from bottom to top, and three spiritual veins on the left, middle and right. It is completely different from the theory of the Middle Earth meridians that the three spiritual veins on the left, middle and right only run through the upper and lower parts, and have nothing to do with the limbs and bones, and overlap with the positions of the Ren and Du meridians.

The central idea of ​​cultivation is to open up the seven spiritual wheels. Each level of diligence will lead to the mystery after diligence. The ancient books are naturally mysterious, such as great freedom and great joy. However, in the fitness bar, it is naturally another set of rhetoric, such as regulating endocrine, beauty and beauty.

Anyway, Yang Qi's understanding is to promote this set of exercises, so the promoters are of course good-sounding words. Whatever you believe and what you like to listen to, then say whatever you want. Just learn Taekwondo, and you can create a "beauty" function for you.

However, since Prajna Kung has already mentioned that this method can be used to assist in cultivation, even if it is vague, Yang Qi must try it.

"The first chakra is called the root chakra. Many people say that the root chakra is the perineum acupoint. This statement actually mixes yoga and Taoist qi practice. However, although I am not happy to say this, there are common knowledge. The root chakra is indeed at the perineum acupoint. Theoretically, the entire spiritual energy of a person is hidden in the root chakra, and stimulating the root chakra is the first step in practice. It takes a long time for general visualization to be unable to enter. The method passed down by our family is to assist external postures to sense."

After Qi Meng demonstrated it all, she stared and said, "This is a real secret method of family tradition. It is something my father intends to pass on his son-in-law. You must keep it tight and don't pass it on!"

"Okay, okay, I remember the kindness of the heroine."

It’s different if someone guides him. Yang Qi has practiced according to the instructions of Prajna in private, but those visualizations are really unattainable. Although Mr. Tang has taught some meditation skills, meditation sensing is different from visualization.

Yang Qi first let himself sit in meditation and confine his thoughts. After he constrained his thoughts, he began to sense the existence of the root chakra according to the idiot. Mr. Tang once said that the core of internal martial arts is static. Only by calming yourself and emptying, can he sense the essential power of the world's movement. This is the basic premise for sensing "qi".

If internal martial arts are successful, the help for "qi" practice is incomparable. When Yang Qi first entered the second level of Prajna Prajna, he could understand the method of blood and qi condensation without a teacher and punched a punch close to his limit.

After all, it is difficult to get started with Qi training because ordinary people cannot sense the existence of Qi at all. However, when this Qi becomes visible and sensible in Yang Qi's eyes, and can even strike something that is destroyed, the mysterious veil can be torn off at will.

Seeing that Yang Qi had entered the state, Qi Meng said to himself, "This **, you have entered into meditation so quickly", and then began his own practice.

In silence, time slipped away quietly. Qi Meng rested several times in the middle. Once it was difficult to maintain a true meditation for a long time, and it was harmful to insist on his mind. On the other hand, maintaining a yoga posture will make his limbs sore and numb. Qi Meng himself did not reach a very advanced level, so he still needed to have an intermission break.

Every time he rested, Qi Meng would curse him secretly. She could see that Yang Qi was really entering into meditation, not sleeping in a specious way. At noon, when Qi Meng felt it was unsustainable and her cultivation was about to come to an end, Yang Qi slowly opened her eyes.

In an instant, Qi Meng felt a light flashing in Yang Qi's eyes, and suddenly became unfathomable.

After blinking, he looked at the ordinary Yang Qi, and there was nothing special about it. Qi Meng could only mutter "It's strange and strange" and then threw it behind her.

"Idiot, I'll ask you something." Yang Qi's expression was a bit strange: "How long does it take for ordinary people to open the root chakra?"

"Not necessarily, both long and short. Don't be too ambitious. You quit your job. After spending such a big price, you can practice steadily - looking at your constipation, you can't have already started?"

"Yes," Yang Qi thought about what he felt just now, nodded and said, "I feel like I have opened the root chakra."

"What?!!"
Chapter completed!