After a stick of incense, more than a hundred disciples gathered on the stone platform, and the red sun in the sky slowly rose, and the sun shone on the stone platform.

At this moment, a yellow light shone in the distance and flew out directly.

The light was extremely fast, even if the breath in it showed a trace, it made all the disciples feel a faint oppression.

call!

The yellow light fell, and a middle-aged man wearing a Taoist robe fell on the stone platform.

A late-stage Qi training disciple who was responsible for this place came over:

"Uncle Shi, the disciples are ready."

"Well, close the formation!"

Uncle Shi nodded, stepped down and came lightly to a towering stone platform several feet away.

Wang Yuan and a hundred other disciples sat in front of Uncle Shi.

Uncle Shi sat on the platform and glanced around. His eyes were dull. Wang Yuan was among the hundreds of people, and at this moment, he seemed to have been seen through.

"Today, I will explain some methods of practicing body refining to you."

Uncle Shi spoke as soon as he spoke.

Uncle Shi is named Shishan, and he is very famous in Qingyun Sect. This person used to be just an unknown disciple of Qingyun Sect. He practiced hard all the way and accumulated strength. He knew that at the peak of Qi training, he met the disciples of the Gu King Xu family and the Demon Flame Sect in the wilderness. He fought against ten, killed more than ten peak Qi training disciples, and became famous in one battle.

Later, he advanced to Ningyuan and passed down for a while.

Over the years, Uncle Shi has a higher cultivation level, and it is said that he is not far from the foundation-building stage.

They are extremely strong in the Condensation Realm.

"Body refining is the most common method of cultivation for cultivators. The strength of this method is not only a means of fighting against the enemy, but also has some wonderful uses for breakthroughs in cultivation."

"During the Qi training period, breaking the eight meridians, one meridian is more dangerous than the other meridians, and one meridian is more difficult than the other meridians. Especially in the end, breaking the Ren and Du meridians, and advancing to the Yuan period, it is even more difficult. However, body refining has a certain effect on breaking the meridians."

"I have been practicing for so many years and have just started to get started. I have some experience in body refining. I listen to you very well. How much can I learn is your ability."

Uncle Shi explained little by little.

All the disciples listened carefully.

Uncle Ningyuanqi explained the method of body refining, which would be very comprehensive.

From the preparations in the early stage of Qi training to the introduction in the middle stage of Qi training, special practice began in the late stage of Qi training, how to carry out the body refining, what preparations need to be made, what spiritual materials to consume, what elixirs, various auxiliary methods, experience against the enemy, etc., Uncle Shi really fully explained it.

Wang Yuan was fascinated by hearing this.

None of them can be heard of this kind of thing, which is a question for more than a dozen senior brothers in the late stage of Qi training.

With this experience alone, Wang Yuan felt it was worth it.

Whether it is practicing Qi or refining the body, it cannot be explained overnight. Even if it is a general discussion, the matter of refining the body during the Qi training period will be explained for two hours.

Two hours later, Uncle Shi stopped:

"Stay rest for an incense stick. If you have any questions, please ask me."

Every disciple did not say anything, took out the jade slip and carefully recorded it.

What Mr. Shi explained naturally only includes the Qi training period, but for disciples like Wang Yuan, this Qi training period can avoid detours for several years.

At least after hearing this, Wang Yuan felt suddenly enlightened.

If it is a casual cultivator, if he practices ignorantly, the body refining part will have to suffer at least ten more years.

The time of incense passed quickly, and Wang Yuan also stopped.

"My junior brothers, let's start asking questions one by one."

The disciples in charge next to him began to maintain order.

Hundreds of disciples began to ask questions one by one.

"Uncle Shi, my disciple is about to break the Chong meridian, but this meridian has been frozen for five years and still has no results. Please teach me." A female disciple asked.

"What kind of martial arts are you practicing?"

Uncle Shi asked.

The female disciple did not hesitate: "Su Nu Qingyuan Gong."

"This exercise is good, but this exercise itself is wood attribute and yin attribute. If you want to break the Chong meridian, you need to use yang attribute elixirs and spiritual medicines to assist, neutralize the yin attribute of the exercise. If you have time, go to the market to find it."

"Thank you, uncle."

The female disciple showed joy on her face and finally knew the direction.

"Uncle Master, my disciple has reached the peak of Qi training and feels the bottleneck of the Ren and Du meridians, but he has never been able to break through." A short disciple said.

Uncle Shi glanced at the disciple and spoke.

However, although Uncle Shi spoke, the others couldn't hear anything.

The transmission is fascinated by the sound.

This is also a spell.

After hearing Uncle Shi's words, the short disciple's expression changed drastically, and his face showed ecstasy expression. Then he possessed himself and knelt down, then stood up and left without stopping.

The disciple in charge next to him wanted to say something, so Uncle Shi waved his hand.

Seeing this, the disciple opened the formation and let the disciple leave.

Although there were such troubles, the disciples were even more excited.

Each disciple began to ask questions.

However, not all disciples’ questions can be answered by Master Shi. For example, some questions were just given suggestions and did not say too much.

Even Master Shi is only in the Condensation Period. His practice skills and experience are limited, so it is impossible to answer everyone's questions very clearly.

This is also normal.

More than seventy people passed by in a flash, and it was Wang Yuan's turn soon.

Wang Yuan leaned over and asked:

"Uncle Shi, what I practiced is the Water Buffalo Kung Fu. I had made a breakthrough in my cultivation before, but it was unstable when I broke through. I persisted for more than two hours and almost failed. Uncle Shi, why is this? Is there a way to avoid it when I break through in the future?"

"oh?"

Uncle Shi showed a look of surprise, looked at Wang Yuan's eyes and said:

"The Buffalo Technique is strange. This technique has not been encountered for many years. You can ask me about this. Seventy years ago, I had a friend who practiced this technique."

When Wang Yuan heard this, his eyes showed joy.

"The Buffalo's Kung Fu is a dual attribute of water and earth. In recent days, you should have practiced one of the attributes of spells, which has led to a disordered spiritual power. In addition, when you reach the late stage of Qi training, you can practice the advanced version of the Buffalo's Kung Fu, the Buffalo's Three Turns. This technique has other mystery and will have a lot of help to your breakthrough. In addition..."

Uncle Shi said, thinking about it, flipping through the storage bag, picking out a jade slip, and throwing it over:

"This jade slip was from my friend back then. There are many experiences in practicing this technique, you can take a look."

"Thank you, uncle."

Wang Yuan excitedly took the jade slip and put it away.

The other disciples looked at Wang Yuan and all looked envious and jealous.

I always come here to listen to the master's teachings, why are you so lucky?

This is simply a good thing for pie to fall from the sky.

Wang Yuan put away the jade slip, sat down again, and said nothing.

The lecture has continued.

Everyone raised their own questions, and Uncle Shi also answered them one by one.

It was noon in a flash, and the lecture ended. Uncle Shi took a storage bag and left.

Wang Yuan also followed the crowd and quietly disappeared.

Half a day later, Wang Yuan quietly returned to the spiritual field again.
Chapter completed!