Assistant Teacher Lu raised his wrist and looked at the time. It was already seven o'clock.

"After morning class, rest for 10 minutes, go for breakfast..."

"Wait a minute."

Coach Xin, a man in sunglasses, suddenly raised his hand to stop him, and at the same time reported a string of names.

"Jiangcheng, Li Xun, Jin Feiyang...get out of the line."

There were about ten people who were called and they were removed from the list at the same time.

"You guys do another 10 sets of reversing sprints."

Jiang Cheng and others looked at each other. They were all exhausted now, who still has the strength to make a sprint?

However, Jiangcheng was the first to walk towards the runway.

"Zhou Yunfei, Liu Jianzhong, Guo Yuqi...got out of the line." Coach Xin spoke again.

Zhou Yunfei was originally sympathizing with Jiang Cheng, but the next second he was taken out of the queue and joined more than ten strength training groups with students from the strong group.

Coach Xin personally came to Jiang Cheng and others and blew the whistle.

Sprint!

Jiang Cheng gritted his teeth and rushed forward, but his steps were really unable to keep up with his consciousness. The other students who were picked up were even more unbearable.

"Du, Dudu!" Coach Xin stopped drinking and kicked Li Xun at the end, kicking him into a rolling gourd.

"Are you sprinting or walking? Speed ​​up, speed up!"

Li Xun was covered in dust and struggled to get up, his face flushed.

He stood on the track and stammered his neck: "Coach, we have all run all morning..."

While he was talking, Coach Xin had already walked towards him.

Bang! A punch is in the middle of the abdomen.

Zhong Xun didn't finish his words. He knelt on the ground in pain and vomited out the sour water.

"I don't want to practice, get out of here as soon as possible." Coach Xin said coldly.

Looking at Li Xun who collapsed on the ground and couldn't stand up for a long time, the teenagers were a little panicked and unbelievable.

This coach Xin actually physically punished the student and made such a heavy move!

"Stand up, don't pretend to be dead." Coach Xin snorted, "I'll count to three..."

Li Xun tried hard to get up, and tears, snot, vomiting and sour water mixed together, making her look embarrassed.

Feeling the few girls among the special training students, especially Zuo Yutong, who looked curiously, Li Xun felt the scorching hot on his face and said angrily: "You are discriminating against our village students. Why are there only a few of us practicing more? Why!"

After Li Xun said this, Jiang Cheng suddenly realized that those who were called out of the queue to practice were really students who transferred from the village to Gaocheng No. 1 Middle School.

Yuan Shiyin, director of the level department, said that Gaocheng No. 1 Middle School has an enrollment list, and the recruits all the outstanding village students who took the Jinghai No. 1 Middle School selection exam, but were eventually defeated. Of course, they recruited more than Jiang Cheng and Zhou Yunfei.

Coach Xin snorted: "I don't need to explain why to you. Now, the last chance to choose: practice, or get out?"

Li Xun's lips trembled, and he didn't know whether to stay or leave for a moment.

Embarrassing silence.

Three seconds later, Coach Xin made a choice for him.

"Pack up your stuff and get out of here."

After saying that, he turned to the other special training students: "Who else wants to be like him? Get out early and save me from kicking people one by one."

No one answered.

"Continue, sprint for me!"

Coach Xin blew the whistle suddenly. Jiang Cheng and several other students rushed up as if they were stung by a hornet.

Li Xun stood alone next to the runway, at a loss. Coach Xin ignored him anymore and just thought he was like air.

After not knowing how long the ideological struggle had been going on, Li Xun moved to Coach Xin and lowered his head and whispered: "Coach, I'm sorry...I want to stay..."

Coach Xin took a few steps forward just like he didn't hear it, kicking another student over: "Run for me!"

The student saw Li Xun's lessons, so he didn't dare to delay it. He rolled and crawled back to his own track and continued to run.

It is said to be running, but in fact it is not much faster than walking.

"Is the coach too strict with Li Xun? He obviously admits his mistake..." Jiang Cheng thought to himself, but he wisely did not say it.

When the last three groups of sprints were turned back, some students could not run anymore and gradually collapsed on the ground. Their spirit and physical strength had been exhausted to the limit.

Coach Xin had a mean sneer on the corner of his mouth, and he held his arms without saying a word.

Jiang Cheng gritted his teeth and used a bottle of fighting spirit potion (small).

A flame surged from the bottom of my heart.

The power of the spirit temporarily overcame physical fatigue. Jiang Cheng gritted his teeth and speeded up again and started his sprint!

10 sets of sprints, the first one is to complete!

Jiang Cheng gasped and bent down, like an overwhelmed bow. The feeling of fatigue that was suppressed by his high fighting spirit surged up again, wanting to vomit.

"You, do another 10 sets of horizontal jumps." Coach Xin pushed his sunglasses.

No one present could believe their ears.

Jiang Cheng was the first to finish it. Compared with other tired and paralyzed students in the field, they were already very good, and they even had to be punished!

Jiang Cheng glanced at Coach Xin. The latter's eyes were hidden under his sunglasses and could not see his true thoughts at all.

Seeing this scene, Li Xun did not plead for staying, and turned around and staggered away.

Jiang Cheng took a breath, suppressed the pain of burning fire inside his body, squatted down halfway and began to jump left and right.

"Hurry up, it's too slow!" Coach Xin cursed dissatisfied, "Are you a turtle?"

Jiang Cheng gritted his teeth and accelerated.

One group, two groups... Seven groups, eight groups, nine groups...

Ten groups!

The scenery in front of you gradually became blurred.

thump.

"Jiangcheng!"

Zhou Yunfei's screams and coach Xin's scolding came vaguely in his ears: "What do you think? Go back to train! Zhou Yunfei acted without authorization and practiced 10 more groups!"

When Jiang Cheng woke up again, Coach Xin was gone. In front of him, there was only Assistant Teacher Lu.

"Drink some porridge." Assistant Professor Lu pointed to the tray in front of him, which contained a bowl of meat porridge. "The breakfast is eggs, meat porridge, and wheat cakes. You can add one portion if you are not full, but if you are not full, it will affect the morning training class."

"Thank you, the assistant coach."

Jiangcheng was so hungry that he had served the meat porridge and started eating it in a big mouthful of wheat cakes.

"Your physical fitness is too poor," said Assistant Professor Lu. "I have seen your assessment results. Agility has exceeded the second level standard and is very excellent; strong but poor, and it is far from the third level line."

Jiang Cheng nodded silently.

Assistant Teacher Lu smiled and said, "However, you are the only student who has completed the extra training of Coach Xin, which shows that your spiritual will is very strong. Coach Xin likes such students the most."

"I thought he wanted me to practice until I died." Jiang Cheng whispered when he saw that Coach Xin was not there.

"Ha, haha..." Assistant Assistant Lu was a little embarrassed.

There is no need for teaching assistant Lu to remind him that after this morning class, Jiang Cheng has made up his mind to exercise his strength.

In the past, I was not distracted from practicing strength because I wanted to prepare for the selection exam of Jinghai No. 1 Middle School, I had to give full play to my advantageous attributes and sprint to higher gears.

The reason why spiritual pressure is the top priority for the three major attributes of warriors is because spiritual pressure determines the efficiency of absorbing spiritual sons from the outside world.

The spiritual zi is used to strengthen the "strength muscle" or "speed muscle", which has a great impact on the improvement of strength and agility. The stronger the spiritual pressure, the higher the efficiency of absorbing the spiritual zi from the outside world, and the higher the efficiency of improving strength or agility.

Jiang Cheng used to practice agility and used his limited spiritual selves to strengthen his "speed muscles", which reached the second-level agility standard during the selection exam. If he was distracted to practice strength and the spiritual selves he absorbed every day was divided by half, the agility would definitely not reach the second level, and it would be useless to have potential value.

The discovery of potential value also requires the spiritual son to strengthen his muscles. The significance of potential value lies in that when the spiritual son is abundant and the nutrition is sufficient, Jiangcheng's improvement speed is far higher than that of others.

How to increase spiritual pressure?

On the one hand, it is related to the level of talent. There are always people who naturally grow rapidly in spiritual pressure; on the other hand, it is also complementary to physical qualities such as strength and agility. When strength and agility are improved, spiritual pressure will also increase accordingly.

Jiangcheng's spiritual pressure talent is not outstanding. Before, due to the pressure of the selection and examination, he devoted all his energy to agility.

Now, without the pressure of the selection exam, we should spend some of our energy to improve our shortcomings.

Of course, agility is Jiangcheng's "main attribute", and you still have to put in the most energy to improve. Jiangcheng practices strength, but he just doesn't want strength to drag his feet.

After this morning class, Jiangcheng's strength attributes actually increased by 0.2, and now it is 13.2. According to Jiangcheng's estimate, the strength increase to 15 points should be the standard for the third-level strength warrior.

Agility has also increased to 21 o'clock. The agility potential value obtained from Zhao Yun's spiritual battlefield last night was considered to be completed.

During this process, the spiritual pressure also increased by 1.8.
Chapter completed!