Outside the window, the rain gradually closed, showing the dawn.

The fine golden light is cast from the small window, not very bright, and is a lazy and comfortable color.

It shines on the table, and the light is intertwined, exuding a luster, like a poem and a painting.

Looking at the room, it was the bedroom, and the mottled everywhere made it look a little dilapidated. It was obvious that the room was already a bit old.

But obviously, there are people who clean the house carefully and cleanly and spotlessly.

The wooden boards were paved with thick cotton quilts on the bed.

There is also a large rosewood bookshelves standing at the foot of the bed, which is simple and exquisite. The bookshelf is full of books, most of which are filled with the Three Tombs and Five Classics and their annotations and commentaries, and the basic classics and philosophy of various schools of thought.

The desk is against the west window, with paper paste on the window, and the four treasures of the study room on the table are clean and elegant, which shows that it also serves as the study room.

The dust spreads out the Zuoyi paper that is as thin as frost and is beautiful and shiny as light, pressing it with both ends of the paperweight.

The paperweight was left by my father. It was carved with small stones, blue and black, flat, gentle and delicate. I ground the thick black pine smoke ink, and picked a northern wolf hair from the ebony pen holder. The hair was transparent and suitable for calligraphy and painting.

Fu Chen pondered for a moment, dipped it in thick ink, held the pen and walked the dragon and snake, and passed it in a hanging pen. Put down the pen and ink, and sweat faintly oozed from the forehead. The book said: "The hibernating dragon has already fallen asleep, and a roar has moved thousands of mountains."

Fu Chen leaned over to look at the desk and looked at the paper. He stared at it for a long time, his heart was dark and his expression was a little bitter.

This body is young and weak, and even if it has accumulated achievements in the past life, it has many shortcomings for the time being.

Although the shape is OK, the fingers and wrists are weak and the pen is not strong enough, so it is difficult to show the character.

It should be noted that writing mainly depends on the strength of the wrist, but it is necessary to achieve strength at the tip of the hair, bones, flesh, fat, and spirit.

"Bi Jue" says: "The tendons are born from the wrist. If the wrist can hang, the muscles and bones will be connected and have momentum. If the bones are born from the fingers and the fingers can be solid, the bones will be firm and not weak."

However, I still have experience in learning calligraphy in Chi in my previous life. Not to mention Tongsheng, this word is considered a good one even if it is included among scholars.

"Young Master, it's time to have a meal." Sansan's voice came from behind, breaking the silence.

There was a smell of meat porridge behind him, and he turned around and looked at Sansan on the table in the hall.

There were not many dishes on the table, only two, a plate of tofu and a plate of pickles. There were also two bowls of beef porridge. The beef was just delivered and it was very fresh.

Cut it finely and cook it with japonica rice. It is nutritious and nourishes qi and nourishes the spleen.

The dish is simple, but very attentive.

Chew slowly and swallowed, the familiar taste and intention made Fu Chen use one more bowl than usual.

Sansan didn't eat much, so he put down his chopsticks after eating half a bowl. Seeing Fu Chen enjoying eating, he looked a little happy.

Fu Chen felt his eyes and subconsciously glanced at the girl who looked at her earnest, happy because of her joy, and sad for herself. Her heart was touched, softened into a piece, and she touched her head with pity.

A faint blush suddenly appeared on Sansan's fair and jade-like face, and his long eyelashes trembled slightly. He felt a little hot on his face, but he was very happy in his heart.

The fourteen-year-old girl is still a little confused, but she also vaguely knows something.

Quietness is born with warmth, the fragrance of a room is floating, and there is only the rustling sound of a century-old locust tree in the yard.

After breakfast, I cleaned up the dishes and chopsticks and plates, and Sansan brought ginseng tea again.

First cut the ginseng into thin slices, use it together with the aconite that restores the yang and saves the rebellious disease, mix it with ginger, two cups of running water, and slowly boil it into one cup and it will become this tea.

It can warm and strengthen the Yuanyang, nourish qi and replenish blood.

"Lingshu" says: "The blood, qi and spirit of a person are born and surrounded by life." Blood, qi and spirit are the foundation of the human body. The stronger the body, the purer the spirit, the more vigorous the blood and energy.

My bloodline was accumulated and my qi was weak. I was in the exam room in my previous life, but because of my poor spirit, I fainted in the exam room.

Since he failed the exam, he had to waste his time and wait for another five years. This move not only made me wrong my luck and failed to catch up with the general trend, but also made me a laughing stock in the whole county and ruined my reputation.

Thinking of this, Fu Chen's eyes flashed and his fists were clenched. This time, he must not repeat the same mistake!

To strengthen the body, you must refine the body.

There are three natural barriers for the cultivation of power and Dharma, namely the three levels of the mortal fetus, the six locks of heaven and man, and the twelve levels of immortality.

The three levels of strength are internal strength, true qi and Yuangang. The internal strength state is internal strength to refine qi and blood, and strengthen the body, skin, flesh, tendons, bones, and marrow, and the strong can compete with more than a dozen soldiers who have not practiced.

The True Qi Realm senses the inspiration of heaven and earth, extracts and condenses the blood and qi in the body into true qi and grows, and greatly increases its power and can rival dozens of soldiers.

The Yuangang Realm advances to the innate state, and the true qi is purified, and it will continue to grow and condense the qi. Hundreds of people can also come and go.

Military soldiers of this level are already valuable wealth in the army and become independent. Only the army directly under the command of the great kings and princes of the Great Zhou Dynasty has such strength.

There are hundreds of schools and thousands of schools in the world, countless methods, laying the foundation, shaking the earth, shaking the sky, creating, myths, emperors, saints... all the way up.

The foundation-level exercise can only be practiced to the three levels, and the road ahead will be over.

If you have the highest level of earth and the highest level of heaven, you can cultivate the six locks of heaven and man, use magical powers, condense the Dharma image, and upgrade the mythical characters, break the life star, break free from the constraints, rebirth with blood, and be immortal in the kalpa...

Fortunately, I had great luck in my previous life and obtained the ancient power Kong Xuan inheritance. The "Hundong Yuanming Five-Colored Divine Light Book" is at least an imperial treasure book, which directly points to the Great Way of Longevity.

It is rumored that Kong Xuan was the teacher of the Five Emperors, and all the Five Emperors were enlightened.

However, misfortune depends on good fortune, and good fortune depends on bad fortune. Practicing this method requires absorbing huge essence of the five elements to replenish the law and Taoist aggregate, and the resources consumed are very huge.

In my previous life, I did not have enough resources to accumulate merit in my practice. Although I owned the treasure mountain, I could not use it, and even dragged down my cultivation to enter the country.

I am not a direct descendant of a great sect, nor a nobleman. I have to fight for everything by myself and take it myself.

Fu Chen's eyes were bright and he thought through his mind.

Although the true teachings of the Great Dao are good, they are inherently deficient. Over the years, the foundation is even thinner after reciting scriptures and memorizing scriptures day and night.

Sudden practice will not only be of no use to the body, but will be harmful. Now, it is better to follow the steps and slowly plan, and do not act too quickly.

After drinking ginseng tea, Fu Chen no longer thought about it. He returned to the bed and sat in a meditation, corrected his posture, and practiced the eight-section brocade guide method. The eight-section brocade is a special guide method of Taoist sect, which is the secret teaching of the Taishang Taoism, one of the three sects of Xuanmen.

Although it is not at the level and has no power of fighting and killing, it has a miraculous effect on unblocking meridians, strengthening muscles and bones, and replenishing qi and blood.

Practice to the depths of the essence, and can harmonize yin and yang, strengthen the foundation and cultivate the essence, and nourish the temperament?

Because it consists of eight sections and its body postures and movements are all simple and natural, it is called Baduan Jin.

Close your eyes and make you feel empty and quiet, and breathe naturally.

Knocking teeth and gathering spirits, stirring tongue and swallowing, rubbing hands and kidneys, holding the sky and pressing the top... After a while, it has been a long time since.

Close your eyes and think, but feel that the breath in your body is still there and you don’t use it diligently. The whole body is lively, and the feeling of depression in your chest in the past is slightly relieved, and you will feel relaxed and comfortable.

Fu Chen stood up calmly and pushed open the door and went out.

The northern geese sing long, and the wind swept by in a cool mood.

The smooth bluestone slabs in the yard are wet by the autumn rain and have a warm luster.

The soft sunlight shines on the bluestone slab and rises the most simple human atmosphere, and in a trance, it turns into a colorful glass-like light.

Fu Chen's eyes passed through the smoke from the city and looked at the faint shadow of the mountains in the north from afar.

The sun rises and the forest is blooming. Looking from afar, the maple forest is full of the mountains, but I see a blood-red and fire-burning in the quiet sky.
Chapter completed!