Therefore, I can only rely on spiritual food to support my daily practice.

Abandoning the troubling thoughts in his mind, Wang Chen calmed down and silently performed the exercises in his Dantian, pulling out a ray of pure magic power to travel up the hundreds of meridians.

It circulates endlessly among the limbs and bones.

The peristalsis speed of the stomach quietly accelerated, and the spiritual energy decomposed from the spiritual valley was condensed little by little.

It turns into mana and is stored in Dantian.

This cycle repeats.

[Five Elements Kung Fu·Experience +1]

A piece of news suddenly appeared in his field of vision, causing Wang Chen to wake up from his deepest state of trance.

He suddenly realized that he had completed this practice.

Touching his chin, Wang Chen breathed out the Immortal Cultivation Panel.

His attention was focused on the [Exercises] column.

[Five Elements Kung Fu (Third Level): 299/300]

There is no change at all from before!

Wang Chen broke through his defense instantly.

If the Immortal Cultivation Panel were a person, Wang Chen would still have a gun in his hand.

Then he will definitely grab the other person's neck and put a gun to the other person's head: "It's not you who took all the benefits the Locust Army gave me as a kickback!"

I worked out one and a half kilograms of Linggu and practiced the technique for twelve weeks.

The result was no progress.

Even if there is no progress, is the [Five Elements Gong·Experience +1] message just a joke?

+Where? Where’s the sea cucumber?

Gan!

Wang Chen forced himself to calm down.

He followed the memory of the hand-kneading techniques, and his fingertips glowed with clear auras.

"go!"

With a flick of the finger, the spiritual light flew in all directions and landed silently in every corner of the quiet room.

The dust in the room was instantly swept away.

Clean!

[Cleaning Technique·Experience +1]

After seeing the message prompt, Wang Chen quickly called out the Immortal Cultivation Panel again.

【Cleaning Technique (Introduction):86/100】

Added 1 point!

Wang Chen understood immediately.

It's not that the system swallowed up the benefits he deserved.

But this body is too weak and the bottleneck of the technique cannot be broken through!

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Chapter completed!