First of all, let me explain: I am on a business trip when I was writing this update instructions. I can only update it yesterday and today, because it was caused by the business trip, and the update will be delivered at 9:00 pm.

The normal update time is about one update at around 1:00 pm and two updates at around 22:00 pm. This afternoon, I will end my business trip and return. The first thing I do after I go home is to write. I hope my friends will support it and support the spirit of entrepreneurship in Xiaobai!

Thanks!

At the same time, some knowledge about traditional martial arts is added, and I hope everyone can read it more clearly when reading books!

1. The eight methods of Tai Chi:?, Lu, Ji, An, Cai,?, Elbow, Da.

??How to explain the meaning of jin, like water carrying a boat, first realizing the qi in the Dantian, the second key is to hang the head.

It is not difficult to float when the spring force is opened and closed.

All Tai Chi practitioners and deep-study practitioners are familiar with the first technique of Tai Chi's eight methods, "?" technique. In the circle, the word "金" is used to adding the word "金" after each technique. For example, the name "金". In addition to the eight kinds of force such as stroking, squeezing, pressing, picking, elbow, relying on, there are also breaking, cutting, cold, fast, hitting, falling, empty, leading, connecting, connecting, dipping, sticking, following, rolling, wrong, folding, grinding, blasting, straight, side, knife, saw, slapping, dusting, pulling, lifting, pedaling, heavy, separation, etc.

In the "Modern Chinese Dictionary", the word "Jin" is interpreted as "strength, strength, strength, strength, hand strength, etc. Add a word "Jin" after the various thugs of traditional Tai Chi, such as "?jin", "luojin", "squeezing" and so on. It can only be interpreted as a term that all practitioners know, and cannot represent or represent. The word "Jin" cannot be expressed as internal strength of Tai Chi. Why? "Jin" is the original strength, clumsy strength. Humans use their own strength to show strength. Power is a weightlifting competition in competitive sports. "Jin" represents strength in any environment. I have studied traditional Tai Chi for many years and believe that "Jin" is a term in boxing skills. Some people think that the word "Jin" represents a kind of strength in Tai Chi Kung Fu. Senior Tai Chi masters believe that the intention of Tai Chi cannot make force appear in various parts of the limbs. Let's listen to how the predecessors and sages discussed strength.

Master Li Yishe, the ancestor of Wushi Tai Chi, explained in the "Five-character Serve" "One is calm in the mind", which is also a well-known saying of using intention and not using force. He wrote: "You must pay attention to wherever you go, where you want to use your mind, and ask for information from the point of not losing or not. From then on, you can apply it to your body in a year or two. This is all intention, not using force. Over time, people will control themselves, and I will not control themselves." The boxing principles mentioned by the sages are the great way of boxing. Tai Chi body and use, those who practice the mind will achieve the Tao, and those who practice the force will lose the Tao, and ten or eight years or more will not achieve the right result.

? Fierce, the earliest "Fierce" that Tai Chi practitioners come into contact with is?, the teacher said, "The force that goes upwards and hits the opponent's heel is?. A simple solution, especially in the use of rubbing hands, the bottom-up method is called ". Beginners do not know and do not understand that Tai Chi is the intention of practicing boxing. If you use force to use force, you should first accept and practice it to real force. During a long period of practice, you will develop the habit of using force to use force. Over time, you will pass on Tai Chi from generation to generation.

Come on, let’s tell these friends who practice Tai Chi with strength that the intention is not to use force. They just listen to how to use the intention, do not use force, do not study in depth, and do not improve. If you practice Tai Chi with force, you will become accustomed to it. Beginners practice Tai Chi with force, and some senior practitioners do not believe in the teachings of Li Yishe’s ancestors’ "use intention, do not use force". They challenge those who advocate the intention and say, “You hit me with intention once.” Or write a post and mention, “You can’t beat people without force.”

From the theory of "floating" boxing, if one side hits, the hand does not hang up and loosens its palms, and the other side uses force to contact, the hands will float under the feet as if they are on board the boat. The ship swings up and down, and the center of gravity at the feet will lose its foundation. Usually, "pull the root", push the other side of the root, causing the other side to lose the center of gravity. This is the art of rubbing by the two masters of Tai Chi Suppression. The method explained in this meaning is "floating is not difficult", which means.

The body shape of the hand rubbing hand gesture is very important. What body shape determines the position in the hand rubbing hand. If you are relaxed and empty, you are a relaxed body, and of course you occupy the position of the winning position in the double rubbing hand. On the contrary, if you are not relaxed and have poor strength, you are a powerful body, and of course you must rank second.

The boxing principle mentioned in the "?" method of "The Secrets of the Eight Methods" is indisputable. Tai Chi's wonderful methods and unique techniques. The head suspension and spring force are all accurate and truthful boxing techniques. Only "firstly implement the dantian qi" will we discuss.

The Yang family's boxing techniques are undoubtedly true boxing practiced in the field. The Yang family's use of "first-reinforce the Dantian Qi" is also correct. Unfortunately, we "outsiders" have not obtained the true teachings and do not know how to "first-reinforce the Dantian Qi". The old boxers I learned do not advocate "sinking the Dantian Qi" and is a breathing method. There is no information in my hands. Wu Tunan and Yang Yuting, a Tai Chi master in the capital, neither advocates the sinking of the Dantian Dantian. A master of "De" in Shaolin Temple said to me personally that the Dantian practices qi and does not retain qi, nor does it advocate sinking the Dantian, for fear of causing illness.

In the competition between the two, ?xing is not the fighting method in martial arts, or it is not the only fighting method. When I was first learning Taiquan, several teachers focused on teaching when talking about the method, and did not advocate using it as the primary focus of martial arts. Training students with the "Eight Tai Chi Methods" should be considered as a superior teaching method. The imaginary and real of Tai Chi can be interpreted as yin and yang. Please review Mr. Chen Weiming to record the virtual and real described by Yang Chengfu. "The eight virtual and real, Tai Chi technique uses the first meaning of distinguishing virtual and real. If the whole body is sitting on the right leg, the right leg is solid, and the left leg is weak; if the whole body is sitting on the left leg, the left leg is solid, and the right leg is weak. The virtual and real can be divided. Then the virtual and real can be divided, and then the rotation is light and flexible, without any effort. If it cannot be divided, the steps will be severe, and the independent will be unstable, and it will be easily affected by people." The above definition of virtual and real is Master Chengfu's unique argument. Friends should carefully study and experience it.

The above eight secrets of Tai Chi methods are briefly explained, and you cannot understand them after working hard. Due to the lack of understanding and understanding of traditional Tai Chi, please add them to the details.

Regarding the theory of jin, the traditional and customary statements are used in the text. The eight methods are: jin, ruling, squeezing, pressing, picking, zipping, zipping, zipping, zipping, zipping, zipping, zipping, relying, etc. The statement of this jin is a Tai Chi term, not about the eight kinds of jin. The statement of jin will be discussed in later chapters.

What is the meaning of stroking and stroking? What is the meaning of stroking and stroking? So that the power will be light and not lose its head.

Do your best to lose your natural focus and keep your natural focus on your own.

When the two of them were kneading their hands and practicing or comparing skills, the first person to be hit by the opponent's attack is. The opponent's thug comes from the front to the chest and face, and there is a threat of hitting the back of the head, and the back and behind the heel. The force of the rubbing hands is used to resolve the force, which must be stroked. The opponent uses his right hand to hit his right hand and arm to my left hand, and the opponent uses his left hand to hit him. I stroke his left hand and arm to my right or right rear to resolve the danger of attack.

In actual combat of hand rubbing, the two of them compete with each other and four hands, with their four hands moving forward, retreating, and stretching. There is no law to follow, and the movement and stillness are adaptable to the changes. The rules of our thugs are inseparable from their roots, no matter where the other party is from? Come, I transform, take, beat, and release to resolve the opponent's offensive, introduce them to the situation, wait for the movement, and then act first to attack the opponent. When using the stroke method, you should pay attention to your body and gestures, and remember the warning of the sage master, "The mother of Yin and Yang, the movement and stillness of the movement and stillness." When using the stroke method, you should pay attention to your body and gestures, and remember the warning of the sage master, "The mother of Yin and Yang, the opportunity of movement and stillness."

", At this time, you must not forget the fundamentals of Tai Chi. If the whole body is empty and loose, you should not be hung up. If the hand is relaxed or not, you should not be hung up. As Master Chen Xin said, "The wonderful hand is empty" is an excellent gesture. I said, "Four tips are empty", and the empty and loose hand is the first element of rubbing hands. This is the "exhaust strength, naturally empty" of Tai Chi internal power, empty is infinite. If the whole body is relaxed and empty, you will become a relaxed body. Of course, the center of gravity is steady, and the steady center of gravity is not practiced in a day or two.

Yang's "Eight Secrets of Methods" mentioned that the whole body "focus is maintained by itself". The important position of comfort and integrity. Yang style Tai Chi master Yang Chengfu has the ten key warnings of boxing. The fourth thing to say is the center of gravity, saying: "Tai Chi boxing, the first priority is to distinguish between virtual and real. If the whole body is sitting on the right leg, the right leg is solid, the left leg is weak, and the right leg is weak. The whole body is sitting on the left leg, the left leg is solid, and the right leg is weak. The virtual and real can be divided, and then the rotation is light and flexible, without any effort. If it cannot be divided, the steps will be severe, and the steps will be unstable, and it will be easily affected by people."

After Yang Chengfu interpreted the boxing theory of "center of gravity" by Yang Chengfu, Master Yang Yuting, a Wu-style Tai Chi master in Beijing, clarified the center of gravity of Tai Chi in his study and teaching practice, and further explained the center of gravity of the boxing. He divided the virtual and real legs, the left leg is solid, the right leg is weak, the right leg is weak, the right leg is solid, the left leg is weak, the left leg is weak, and the left leg is weak, and the left leg is weak, and the boxing method is established. From the above two Yangs' attention and research on the stable center of gravity, and the development of the theory of center of gravity to spread at home and abroad, so that people can be grateful for the head of the future. Tai Chi is extremely important, the theory of center of gravity is obtained without any effort. Here we want to try to explain the two Yangs' theory of boxing in the north and south, which is very

Interesting story. Master Yang Chengfu died in Shanghai in 1936, and the young Yang Yuting had just made his debut. At that time, China's printing and communication were still in a backward situation. In Shanghai and Beijing, the transportation inconvenient, and Tai Chi skills could not be spread quickly. The master's center of gravity would not be spread to Beijing soon. In his study of teaching practice, Yang Yuting emphasized the center of gravity of virtual and real under the guidance of his mentor, and later developed and established the center of gravity of "column-shaped body". This method has become a classic for a century. An excellent skill has been spread and used in practice. It should be believed that the minds of Yangs, the two Yangs in the north and south, were intertwined after studying the correct principles of Anshu and the middle for more than half a century apart.

When studying Tai Chi, we seek nature. In the interpretation of the meaning of the stroking method, there are two places mention nature, "exhausting the strength to be natural and empty" and "losing the natural and letting the natural". Tai Chi should be natural, which is indisputable. For thousands of years, Tai Chi has developed with the development of human civilization, and has been perfect and perfect with the perfection and perfection of human civilization. Tai Chi was originally very natural and simple, but it has been made stereotyped and complicated by later scholars. In fact, the more natural and the better, the better to practice Tai Chi, don't practice it deliberately, and you want to get what you want. The boxing theory requires "in one move, the whole body should be light and agile, especially to be connected." "The joints should be loose, the fur should be attacked, and the joints should be connected, and the virtual spirit is in the middle." The above practitioners follow the rules in their operations, and the changes in the human body structure cannot be obtained by practicing at will.

The "Eight Methods Secrets" emphasize the hanging head and not throwing the top. This "top" can be interpreted as the top of the head and the two people at the contact point. Regarding the hanging head, I have an interpretation in the eighth section of "Tai Chi Internal Power Secrets", "Cultivating Yin-Yang Top" and no more strokes. The interpretation of the meaning of "light and agile" has the requirement of "not throwing the top". It is a strict standard for practicing Tai Chi practitioners to practice Tai Chi. Practice internal skills must abide by the rules of practicing internal skills. You must never be arbitrary or disrespect the teacher's teachings. Don't throw the top at the contact point. First of all, the body shape insists on the three unmoving: do not be intentional, do not take the initiative, and do not move arbitrarily (about the three unmoving, I have an interpretation in the 11th section of "Tai Chi Internal Power Secrets".

Yang Chengfu's "Eight Methods Secrets" talks about the essence of pushing hands. In the push hands competition, both sides take over "not losing the top" is particularly important. Not losing the top is the middle-level strength. Zhongding is in the "Eight Gates, Five Steps, Thirteen Strengths" boxing technique. It is advancing, retreating, looking left, and looking right. The middle-level position of Zhongding. Standing at Zhongding is also the center of body. Zhongding is the center of gravity point, so of course it should not move randomly. Yang Luchan has the teaching of "Stand on Zhongding and fighting out" (Tournamental by Wu Tunan). I have experienced many years of studying Tai Chi that if "Tai Chi will not go out for ten years", the practice of Zhongding and the cultivation of Zhongding and the cultivation of Zhongding will have to achieve a little success in five years. If you study further, you can be center-level, and you may be "Stand on Zhongding and Ding". This is the manifestation of the comprehensive skill of Tai Chi for many years.

When the two people meet, or the other person's hands have entered their chest and abdomen, and they are also contact points, they should not move, not throw them, or push them. Of course, it is required that the operator be able to have the cultivation of relaxing the whole body, relaxing the mind, and loose limbs. It is not easy to have the internal strength of central concentration. I would like to advise friends with fellow boxing to be unable to understand the eight Tai Chi methods, have joints that are not loose and are not familiar with each other. Do not compete with others with ease, otherwise ten failures will occur ten times unless the other party is a person who uses force.

The upper body of the middle concentration internal strength requires years to achieve enlightenment. The first is to practice "Nine Relaxation and Ten Needs and One Void Spirit". This technique is interpreted in "Tai Chi Secrets and Thirteen Chapters". Nine Relaxation: That is, loosen the feet (toes), ankles, knees, hips, waist, shoulders, wrists, hands (fingers). Ten essentials: that is, slip the buttocks, wrap the crotch, retract the lower abdomen, absorb the left and right groin, expand the chest, suck the left and right chest sockets, round the back, and spread the neck. Regarding the top, Wang Zongyue Gong mentioned "empty-headed top force". I experienced it while practicing, and thought that senior boxers were not difficult to grasp the "empty-headed top force". This punching technique is difficult for beginners. The spine and back neck stalks are easy to be stiff and difficult to operate. I think the "empty-spirited god" is about to place the spirit on the top, and this method is easy to grasp and operate.

When operating the Void Spirit God Top, don’t let your mind go, just empty and spiritual. Put your spirit and spirit one inch above the top, and then you will be able to put your spirit and spirit one inch above. The feet are loose, pass through the feet, ankles, knees, waist, and knee vertebrae to the top. When practicing boxing, relax your feet every time. The meaning of loosening your feet is to go up to the top, and over time, form the Void Spirit God Top. In this way, you can have a smooth and comfortable operation. From the center of gravity point under the real feet to the top, a line up and down, the inner strength of the central concentration has come out. If you compete with skills, you will win more than lose less, which is very interesting. The eight Tai Chi methods are free to use, demonstrating the eight eighty and sixty-four hands. If you encounter a strong hand, you will walk away from the master's transformation, and the beautiful Tai Chi rubs your hands.

The "Eight Methods Secrets" have eight or sixty-four sentences, which expound the eight or sixty-four hands. This is a technique that many practitioners in the circle know. However, the interpretation is difficult, not because they do not study hard, but because of their own kung fu.

The success of Tai Chi is not to listen to what you said, nor is it just a round of boxing. It can be said that Tai Chi is the skill of the mind and mind. Tai Chi internal strength emphasizes body knowledge and understanding. It means that the skill of verifying the principles of Tai Chi. In the primary stage of practicing boxing, you must relax the nine joints from the feet to the hands, and then relax the mind, spirit, mind, energy, and bones and flesh. To the middle level, you can achieve the enlightenment of the whole body, and then practice to the invisible and invisible invisible part touching the body, and which part has no force point, is an empty point.

The two of them are competing for relaxation in the body and outside, which is also called setting themselves well. Using the eight methods to explain whether "guiding before" and "exhausting strength" can be explained as regressing the original power. The senior masters often educate and warn later scholars that "Tai Chi Kung Fu is in boxing". If you often practice boxing, your main strength gradually fades away, and your internal strength will be up. When practicing Tai Chi, humans are the carriers. The carriers do not evacuate, and there is no channel. How can you get the internal strength? If we buy a house, we can only move in with empty rooms. The body is relaxed inside and outside, and the internal strength can be up. This is the principle.

When using the meaning of squeezing force, two parties are directly and simply cater to one move.

Indirect reaction force is like a ball hitting the wall or a money throwing drum, and it is a clanging hit.

It is easier to understand to squeeze force. It is easy to understand and use force directly on the other person, or push it on the other person.

There are many squeezing styles in the fist, such as the second move in the second move in the tail of the Lengque is right and the fourth move is left. The right palm is solid hand, the left palm is empty hand, the right palm is the right palm is the left hand, the right palm is the left hand, the right palm is the left hand, the right palm is the left hand, the right palm is the right hand, the right palm is the right hand, the right palm is the right hand, the right hand is the right hand, the right hand is the right hand, the right hand is the right hand, the right hand is the right hand, the right hand is the right hand, the right hand is the right hand, the right hand is the right hand, the right hand palm is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the right hand is the right hand, and the other party's chest and back are hit.

In hand rubbing skills, beginners are not used to using virtual and real, yin and yang changes. Whether one hand or two palms, they touch the opponent's limbs without internal strength or intention, but push hard and push hard. This movement is also a skill within the category of force squeezing. From Tai Chi practice, Tai Chi routines move in arcs, without straight lines and horizontal lines, and it is also the most taboo to walk straight lines. Tai Chi martial arts also avoid pushing straight lines to the opponent. This movement is a dangerous action, and attack the opponent with straight force. If the opponent does not have Tai Chi internal strength,

Head-on, turning the upper body left and right in the opposite direction can easily dissolve the situation and turn danger into safety. Both sides play a tie. In the straight push hands, Master Chen Xin is listed as a sick hand in the 18th position of the word "push". Smart Tai Chi practitioners or senior boxers will not attack the opponent with straight force. If the attacked party has internal strength, nine joints are loose and contiguous, you attack the opponent's body, the opponent's body is loose and empty, and it is like a spring. If you play straight force, you will "like a ball hitting", and there is no other way out.

Beginners should not try hands with others on the stage. There is no other way out except failure. So if you push frequently, will you improve your skills over time? No. How to improve your skills? One practice boxing, two practice boxing, and three practice boxing. Some friends like to push hands without practicing boxing. This is the "national fitness plan". Finding a few like-minded people, and pushing hands is also beneficial to health. This is another form of push hands, which is not the same as the internal strength of rubbing hands in the changes of Tai Chi Yin and Yang.

Are the eight methods of Tai Chi just?, stroking, squeezing, pressing, rubbing, elbow, stumble? How can these eight methods be demonstrated? Master Wang Yongquan, a Yang-style Tai Chi master in Beijing, has a unique and amazing effect on the use of the eight methods of Tai Chi. When he taught us to push hands, he should patiently explain that each method is not used alone. If used improperly, it will be difficult to solve the problem under the threat of the other party. Tai Chi has many changes in its skills, although Tai Chi is powerful and can be seen.

Win or lose, but the skills are changeable, and the fighters should also adapt to changes in the eight methods and have the ability to adapt to actual combat. In the boxing style, squeeze the right palm, squeeze the left arm, squeeze the right arm, squeeze the left palm, squeeze the right arm, if squeeze the left palm and the left palm are strong at the same time, this is the most taboo to lose, which is a double weight. When squeezing, the effect of straightening is not good. If the right palm is squeezed, attack the opponent 10-15o in the right direction in the right shoulder, the opponent will feel uncomfortable. This is a squeezing. Please study it in actual combat or training.

Tai Chi hand rubbing skills, internal strength cultivation is the first priority, and just flexible limbs are not the purpose pursued by Tai Chi people.

How to use it according to the meaning of force like water flowing in softness and hardness and rapids are difficult to be

When it encounters a high position, it will be full and dived downward. The waves will fluctuate and have holes.

Press the force and explain the meaning of pressing the force literally. There is a saying: Press the gourd and get a gourd. When using Tai Chi to rub hands, is the pressing force yin or yang? According to the characteristics of Tai Chi, pressing is yang. If you don’t understand the yin and yang deficiency and reality of "press" the force in Tai Chi and rub hands, it is difficult to make any breakthroughs in martial arts.

From the analysis of the movement, pressing from top to bottom is mostly exhaled, exhaled is Yang. Any exhaled movement is mostly an active attack, and pressing is Yang, so it is Yang. In practice, the same is true for working in life. If you go out to work with a long tool, like an iron puller, and you are used to carrying it on your shoulders. When you reach your destination, take the iron puller off your shoulders. At this time, the person who puts the puller down is unknowingly or subconsciously, the moment you put down the iron puller is an exhaling action. Put down the iron puller at the same time as you exhale, or so, put down the iron puller and exhale. Here, the natural physiological phenomenon of life science in daily life is a natural physiological phenomenon in daily life.

Tai Chi emphasizes breathing, but the best option in the process of practicing is not to care about breathing, and if you control your breathing, you won’t breathe. When many Tai Chi masters teach students, they mostly don’t teach breathing because the masters use their feet to breathe, and there is a saying that “breathing goes back and forth”. Foot breathing cannot be taught to students. Foot breathing is a natural method for years of practicing internal strength. In the past, I never explained breathing in books and texts. When interpreting the pressing of strength, I used more brush and ink to explain Tai Chi breathing as clearly as possible.

The first thing to do when practicing Tai Chi is to solve the problem of understanding. My first book on Tai Chi theory, "Thirteen Chapters on the Secrets of Tai Chi" begins: "If you want to explore the depth in the field of Tai Chi, think with the ordinary mind and examine with the eyes of ordinary people. After thinking for decades, you can't think deeply and see through anything." It is clear at a glance, clearly understand, look at Tai Chi with the eyes of ordinary people, and think with the way of thinking about Tai Chi. After thinking about it, you can't embark on the entryway to practice Tai Chi.

Someone asked, is it Yang pressed or Yin pressed? I said that yin deficiency should be used to deal with the attacking Yang attack. Tai Chi people face attacks, Yang hidden and Yin exposed. This is a natural application of Tai Chi Yin-Yang theory in actual combat. The opponent's attack with one palm and pushes towards the chest, or pushes both palms towards the chest, which is called squeeze. At this time, if you press down with force, press down ten times and ten times, because you have made efforts, you have violated the Taoist method of Tai Chi "use intention, not use force", so you cannot solve the problem. Smart boxers can use left and right techniques at this time. This article is about pressing, and not talking about picking for the time being. When resolving the opponent's attack to solve the problem, please pay attention to removing clumsy force from your hands. Do not think about pressing the opponent's attacking hand. Pressing empty and empty are the best Taoist methods and boxing methods.

Please note that if you want to resolve the frontal attack of the other direction, any movement is unnecessary. Only by following the characteristics of Tai Chi, you can follow the characteristics of Tai Chi, loosen your waist and loosen your waist to the tip of your hands, and loosen your feet to the tip of your feet, and use the "Nine and Tens of Ten, One Void Spirit" void body. If you have a high level of internal strength and become a person with a loose body, then any attack speed, no matter how powerful the attack is, you are more confident to solve the problem. My statement is well-founded. "The Song of the Thumbs" says: "?, stroking, squeezing, pressing, and pressing, you must be serious, and it is difficult to enter the upper and lower parts. Let him hit me with great force; pulling four or two to make a thousand pounds. If you introduce it, it will come out, and stick to it and not lose the top." This song is different from the classical philosopher's teachings and not art. The song is passed on.

Tao also passes on art. The secret tells you that practicing Tai Chi, Luji An is the basic skill of Tai Chi. You must practice and ponder carefully. In the eight methods of Tai Chi, you must practice and ponder carefully. Then practice: Cai, ?, elbow, and rely on the four corners of the hands. "Up and lower follow each other" is the internal strength of the internal strength. Master Yang Yuting called it "combination of hands and feet". Master Wang Yongquan, another Yang-style Tai Chi master in the capital, advocated "unity" of the body and the bottom, and following the upper and lower follow each other is inheritance. Combination of hands and feet and consistency is an important development of modern Tai Chi masters. Tai Chi developed in the second half of the 20th century, only inheritance but not development, and its skills are not comprehensive. Only development can give traditional Tai Chi vitality, so that Tai Chi movements can keep pace with the times and keep moving forward.

Any Tai Chi enthusiast uses traditional practice methods to press when they encounter squeezing. There is nothing wrong with the trend. You must accurately grasp the yin and yang. The yang movement is mostly yang movement. The squeezing is yang, and yang cannot face yang. Yang is yang-facing cow. The yin and yang theory of Tai Chi is to treat yang attack with yin hiddenness. This is the primary factor in solving difficulties and winning, otherwise you will lose. Now, the Taoist method of yin-facing style is introduced as follows:

Before the two of them meet, you must use the "Nine Spines and Tens to One Void Spirit" rule to set yourself up, and wait for the empty position and relaxation. When the opponent's skill comes, the four ends (hand tips and foot tips) should be taken over. In this way, the opponent is at a stable and straightened position, and the opponent has fallen into your empty and relaxation trap. At this time, the attacking party not only dares not attack, but also thinks about how to escape as soon as possible to resolve the crisis. If the opponent does not observe this crisis and still attacks the chest to defeat the situation, and his hands seem to push forward with strength, we are unlucky at this time. Change the way of thinking, push the palms of the chest, and I take the Yin style with my hands that are not strong, lightly support the attacker's hair, or lightly support the opponent's clothes on his arms, the opponent is immediately indifferent, his feet are floating, and he just wants to withdraw from the attack and escape early. As a result, the opponent cannot escape, cannot enter, and just wait for the beating.

Please try it out and try it. One side pushes its palms towards its chest. If you don’t work hard, you can hold it on the other side’s arms according to the regulations. The amazing result will appear in front of you.

How to understand the meaning of Caicai's strength? It is like the traction of power. No matter how much power is, it is known how important it is.

The transfer is only 4,000 kilograms, and it can be balanced. If you ask why it is the role of leverage.

From the literal interpretation of "生", verbs, yang movements, picking and digging with force. The action of picking intentionally and dynamically, and the combination of rapid and slow movements is an active and subjective action.

Among the various Tai Chi styles, there are many movements to choose. If you carefully analyze the structure of the boxing, you will find them in any boxing style. In the process of practicing Tai Chi, follow the rules and regulations, practice Tai Chi's internal strength according to the movement rules and trajectory of Tai Chi, and practice Tai Chi internal strength will definitely be on the upper body. Therefore, Tai Chi internal strength is an important condition. Any practice is to mistakenly mislead the near and seek far, and it is really difficult to make up for it. Contemporary Yang Zhenji and Yang Yuting both mentioned that Tai Chi Kung Fu is in boxing, and practicing Tai Chi Kung Fu has been concluded decades ago.

The only accurate way to obtain Tai Chi internal strength in boxing is. Is it the only way to get internal strength by practicing traditional Tai Chi? No! You must practice boxing according to the rules. This rule is the Tai Chi mental method and Tai Chi Taoism that practitioners follow, and you must follow the rules of Tai Chi. If you practice Tai Chi without the rules of Tai Chi, don’t talk about internal strength. There are detailed and specific operating methods in the previous articles “Tai Chi Foot” and “Tai Chi Hand”. For example, the practitioner should practice the feet according to the rules of Tai Chi Foot and follow the rules of Tai Chi Hand.

Practice. The requirements for Tai Chi hand are that the palms, backs, fingers, wrists, front arms, etc. should be relaxed, the elbows should naturally sag, and the shoulders should naturally relax. As a result of this training, the shoulders will naturally relax and the elbows will naturally sag, and the inner strength of the elbows will naturally be relaxed, unable to support or move, and extremely loose. The front arms will be empty and loose, the wrist joints will be opened, and the wrist joints will be loose. The palm joints will be opened, the small joints of the fingers will be opened, and the fingers will be loose and connected. With Tai Chi hand, you will practice Cai again, and the hands will have internal strength, and the use of Caixin can be used freely and naturally.

There are several boxing styles where there are picking hands. During practice, you should pay attention to the application of the battle. The fifth and sixth movements of the Bird's tail, the fifth movement of the Yin, the right palm is back and back, the palm is leaning, the palm is leaning, the eyes are looking at the index finger tip of the right palm, loosen the left leg, loosen the left foot, gradually the right leg gradually becomes empty from solid, the heel is empty on the ground, the toes are raised, the left leg sits on the step, and the foot is solid. At this time, the right palm is the right backward movement. The sixth movement (yang) front of the right palm?, the palm is facing upward, which is reverse, and the internal strength is grasped the same as the fifth movement. There are many movements of the left and right palms, and almost the styles are crafted. However, the crafting force, both the Yin movement and the Yang movement in the boxing style are characterized. Practitioners must grasp the operation of Yin and Yang movement. In operation, whether it is yin movement or Yang movement, the hands cannot be hung on, and a feather cannot be added, and a little force cannot be added, and only a clean empty hand is lightly supported. This is the requirement for deep cultivation.

In practice and practical use, the guiding style is absolutely not available. It is difficult to achieve "like the traction of power" and "after power, we know the slightness and heaviness", that is, weighing the slightness and heaviness, virtuality and realness, yin and yang. If the palm is strong, it is difficult to achieve the slightness and yang balance. If the palm is strong, it will appear, and the palm is strong, it will become the opponent's crutch. In the skills of using palms, many seniors often warn the surrounding scholars, such as two people competing for skills, and they must not exert their efforts to serve the other party as crutch. I think the "four ends empty" state of practicing boxing and competing for skills is the true meaning of Tai Chi.

??How can the meaning of jin be rotated like a flywheel throws an object on it and throws it to the point of throwing it into a junction?

Haven't you seen the whirlpool rolling waves like threads falling on it and then sinking suddenly

?Strength is the Tai Chi skill in the whole body is reflected in the hands, as the boxing scripture says: "Its root is in the feet... it is formed in the fingers." The same is used to show the movement of the hand. This kind of hand and hand should be grasped in "formed in the fingers". The palms must not exert force, and it is not enough to hang a little force. The hand is a shape, just a shape, and it is formed in the fingers. Fist techniques: "Tai Chi has no hands", "Tai Chi does not use hands, don't walk when the hands are at the moment", "The wonderful hands are empty", etc.

Caihe? Firm is the skill of the hand. In the final analysis, it is the internal strength of the feet. The internal strength of the feet is the comprehensive skill of the body and the inside and outside. I have a trick: "A line is up and down, the yin and yang under the feet change, the head is empty and the hands are turned empty." Erasing the first three sentences, leaving only "the hands are turned empty and erect," the hands are not exerted, so please practice it in practice. In actual combat operations, the force on the hands is the biggest taboo in the use of Tai Chi. In actual combat, the hands should not be strong, and the hands should not be strong during practice. Training from the boxing

The routine of holding the boxing technique with empty hands is developed, and the habit of not focusing on the hands and not using Tai Chi is not using Tai Chi. Habits become natural, and when combining physical and physical, the hands naturally do not hang up. If not hang up, the power of the palm is retreating. This is the use of internal strength. We all know that two people wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm wrestle arm w

I fight with him, and the other party is 36 years younger than me, and his strength is greater than me. I can't beat him in terms of hand strength. If I use Tai Chi, he can't beat me. I use Yin to deal with his yang, waiting for movement in peace, he wants to beat my wrist, but he has the intention, and he takes the initiative to attack. Intention and active attack are taboos in Tai Chi. If I am empty, he will lose. Friends can try it.

Senior trainers in the circle understand that when the opponent is attacking with a squeeze, I? The left and right elbows bend, so that the opponent will turn out to the left or right, and the right rear. In the battle between the two sides, I don’t know what the opponent is asking for (attacking hands). If the opponent doesn’t ask, I will not answer. The opponent attacks the chest with one or both palms, no matter whether the opponent is attacking straight or elbows, we will take more? Skills to overturn it. In the competition between the two sides, the change instantly and cannot predict how the opponent attacks. However, the attacking side must set themselves and wait for the battle. The so-called setting themselves well, and all martial artists understand this principle. Our Tai Chi must use nine relaxation: relax feet (toes), ankles, knees, hips, waist, shoulders, elbows, wrists, hands (fingers), etc.

What is the method to solve the meaning of elbow and elbow strength? There are five elements, yin and yang, and the upper and lower, the lower, the false and the real, and the clear

Don’t be the chain of momentum, flowering beats, and more fiercely, the six forces are integrated and used endlessly.

It is very difficult to understand the usage of elbow strength thoroughly. Because testing the internal strength level of Tai Chi practice is based on the understanding of the body, it is not a theory analyzed orally. The "eight methods" of elbow strength are the feelings passed down from the old Yang family genealogy and when running elbow strength. Literally, it is the lightness, flexibility and flexibility of yin and yang, five elements, and virtual and real changes. The combination of body and use is in practice and practical application. The flexible use of flex, squeezing, pressing, ka, elbow, etc. can also be analyzed as the upper and lower hands and feet that follow the upper and lower sides, and the inner and outer ones that are in harmony with the inner and outer ones.

The elbow in Tai Chi is only "Look at the bottom of the elbow". One boxing style mentioned in the elbow. In the elbow is not the protagonist but the thrust, and the thrust is also seen. There is also a "bending the bow and shooting the tiger", which covers the elbow. When it comes to elbow skills, the whole set of boxing is not mentioned. There are seventy or eighty types of elbow techniques that can be called by martial arts. The number of elbow techniques in each brother's boxing and ethnic minority martial arts is difficult to count. The late martial artist Mr. Wang Peisheng once introduced to me that he has the use of the 72 elbow technique, and the other party rushes from top to bottom to press the top, and it is difficult to catch and resolve the elbow that is very difficult for the other party to catch and resolve. It is a very dangerous skill. Tai Chi does not focus on the use of elbows, but every move of each elbow.

The method is everywhere. I wrote in "Tai Chi Internal Power Interpretation": "Tai Chi is not single-handed to talk about elbows, and elbows are everywhere in routines. The elbows are in the middle of the shoulders and wrists, and the elbows are stagnant and stiff in the upper limbs, and they suffer losses in martial arts. It is difficult to practice the elbows and elbows to move smoothly.... The elbows are important in the nine joints. In the process of practicing Tai Chi, the elbows are naturally sagging as the standard boxing technique. The elbows are obviously large in their minds, and the elbows are not naturally sagging, which makes them appear light, flexible and heavy. When practicing boxing, the elbows do not act alone, but are often combined with "loose shoulders and elbows". In the "three-in-one" exercises, the elbows and knees are combined to play a very important role in the "upper and downward follow" boxing technique."

Those who study Tai Chi are very clear that each movement of the boxing style is not about which part to use, which part is the intention. And the elbow method of Tai Chi is not deliberately practiced, how to practice it? I have experienced many years of practicing Tai Chi. When I practice Tai Chi every day, I can just relax my shoulders and drop my elbows naturally. Over time, it is natural to relax my shoulders and drop my elbows naturally become a habit. The habit becomes natural, and the shoulders and elbows naturally relax, and naturally withdraw my strength. The internal strength of the shoulders and elbows will reach the level, which has a great advantage in the two of them. For many years, I have explained the secrets to readers in papers and Tai Chi secretary-interpretation articles, and it is my moral responsibility to uncover the wonderful method of loosening elbows, which can be obtained through practice.

In teaching practice, 24 hours a day, 8 hours of sleep, three meals a day and some daily trivial matters, and 8 hours of work. Squeeze an hour for one hour, sleep less for another hour, practice boxing for 2 hours a day, right? Two hours a day, 60 hours a month, and 720 hours a year, it is indeed a lot. But in social life, people still have their wives and children who are tired in the room, their minds are uneasy, their whole body is stiff, and their work is tired, their worries and bad tempers are not smooth. Can all this be practiced well? In practice, I believe that the two hours of boxing practice every day are far from enough. I have a method of practicing boxing, which I recommend to my friends.

"Too much need to be outside the boxing" means that after you practice boxing every day, do you leave the boxing ring? Today's boxing practice end? No! Leaving the boxing ring does not mean the end of today's boxing practice. So I call it "Tai Chi Kung Fu is outside the boxing". You must continue practicing boxing, but not practicing routines. When walking, your feet are loose and don't step on the ground and walk on the ground. You should also loosen your toes, and your upper body will naturally loosen your shoulders and drop your elbows. You should usually walk, work, rest, and eat. If you live in a 10-story building, please put your elbows on the ground. Put your elbows under the ground when you are living indoors or practicing boxing. Over time, your kung thru has become the upper body. This is a good effect of Tai Chi Kung Fu outside the boxing. Please try it.

In the elbow strength technique, there is a sentence "Yin and Yang are divided into upper and lower parts, and the virtual and real ones must be distinguished". In the thug song, there is a sentence "The upper and lower parts follow people and cannot advance", which is the essence of the thug. The upper and lower parts follow one's hands and feet are combined, which is the "Yin and Yang are divided into upper and lower parts" in the elbow strength. This is the knowledge of "dividing the virtual and real ones must be distinguished". The virtual and real ones are the title and grasp of another skill of Yin and Yang. "Tai Chi Theory" has "Yin and Yang are the mother, the mechanism of movement and stillness". When moving, it is divided into Yin and Yang. Without Yin and Yang, it is not too necessary to box (Wang Peisheng's words). Tai Chi practitioners are asked to distinguish Yin and Yang clearly during exercise. Yin and Yang cannot be replaced by loose and tightness, so they should be distinguished in detail.

How to understand the meaning of relying on strength? The method is divided into shoulder anticline flying. Use shoulder and shoulder in the back.

Once the opportunity is thunderous, it is like a pounding pellet and carefully sturdy center of gravity and lose its power.

In addition to the "slanting flying style as shoulder" mentioned, in the Tai Chi routine, there is a "wild horse mane splitting" style, which also uses force. Once you get the opportunity, it will be difficult for the opponent to take over and suffer a catastrophe of losing power. In the skilled pusher, generally speaking, it will not be clear from? to eight rounds before you can get the difference.

Tai Chi skills are based on the characteristics and rules of Tai Chi. Both sides have one or two skills. The two sides immediately distinguish between the high and low when they take over. Another saying goes, the winner and lose. Tai Chi's fighting style is: "By calmly, wait for the real with the virtual, and control the later," also known as the four-end air takeover, and there is a fight in transformation. In actual combat, if the opponent attacks, if the opponent's internal strength is poor, he will attack with force and attack in the opponent, from the spirit, breathing and sight to the front of the attack. Once he encounters a master of air suppleness, it is impossible to change the tactics in time and lose in time. He subconsciously inhale and wants to escape. As a result, his mind is exposed and he is beaten by the attacking side. The attacker can only lose.

It is difficult to enter the trend when practicing the two people's friendly hand rubbing or practical application. If you approach the trend, half of the body will be stiff in practice. Taking the trend will definitely lose the trend, and it will be difficult to change the situation of both sides if you rely on it and lose it. Relying on strength is the last force of the "eight methods". In the face of skill, smart fighters will not take the trend. Because in Tai Chi, the highest level is not attacking or taking the initiative, but "controlling with static", and controlling later. There is also a practical record in martial arts. The old senior said that Tai Chi is unique in hitting people, and when you take action, you will definitely not have the saying that there are many rounds of battles that sound gold and withdraw troops next time.

If you dismantle this power, it is not difficult to rely on it. It is difficult to use it in the competition between the two sides. Use it more often. And squeeze force. And squeeze is a yang attack, which is mostly a common tactic used by the attacking side. Because the two forces of "suppression" have strong offensive momentum. Generally, without the support of the Kung Fu, it is difficult to catch the opponent's offensive momentum. It cannot be stopped by using the body, and only failure. From the analysis of the characteristics of Tai Chi, a weak loser at this time, if he is smart and actively admits defeat, he is better than using his strength to fight. Those who have a Tai Chi cultivation will not be defeated by hard-pressing.
To be continued...