The three of them drank too much at night and went back to the house swayingly. They didn't have time to clean up the leftovers on the table. They slept until the next day at midnight before they woke up.

The first person to wake up was Zhao Fang, and his face looked a little ugly. He didn't want Zhao Shenxiu to be in the protection period like Zhao Tiezhu, and he had to gather to accept the daily arrangements of the Ten Clan Guards every day. When he woke up, he hurriedly put on his clothes, did not wash up, and left in a hurry.

Because he was very moved, Zhao Shenxiu and Zhao Tiezhu also woke up. Zhao Tiezhu was more worried. When he thought that the protection period was over three months later, he had to prepare for a task. After dressing and washing, he did not forget to urge Zhao Shenxiu and kept knocking in front of his door.

Five minutes later, the two of them sorted out and planned to find a quiet place to start their first day of practice.

The Guardian statue allows them to learn the practice method of the clay clan without a teacher through inheritance. They don’t need time to learn and get started.

To put it simply, the practice method of the Ni Clan is a method of obtaining energy from the outside world. There are two ways for people to obtain energy from the outside world. One of them will be eaten from birth, and the other is the current practice method that is summarized and tried to pass down through the wisdom of ancestors, and directly absorb energy from the world and transform it into one's own body.

There is a problem of utilization in any way of energy acquisition. It is like when people eat, it is impossible to convert all the substances in the meal into energy that they consume. The parts that cannot be converted are removed from the body by excretion. The same is true for the practice method of this mud clan. According to the calculations of the fancy system yesterday, the conversion rate of the mud clan's martial arts is only 0.63%. If the energy intake from the world is compared to eating, it is equivalent to eating 100 kilograms of food and excretion of 99.27 kilograms of feces. In this way, the energy conversion rate of the mud clan's martial arts is completely incomparable to eating.

However, the pure energy between heaven and earth is not comparable to the energy provided by food, and the appetite is ultimately limited, but the energy from heaven and earth can be continuously absorbed and consolidated and strengthened. Any ordinary guard in the mud tribe can easily defeat the joint attacks of fifty ordinary people of the mud tribe, which shows this.

Zhao Shenxiu began to practice in a straightforward manner according to the system-improved practice method. The meaning of the method is that people can not only breathe through their noses and mouths, but every pore on their body can breathe. Because people rely on closed breathing for a long time, they have lost the ability to call pores for breathing. However, there are countless pores on the human body, and these pores are very small, which can filter out impurities and energy that are not beneficial to the outside world and the body, and incorporate energy that can be accepted and utilized by the human body. Therefore, the first stage of practice in the method is to adjust the breathing method.

Through specific breathing rates and movements, slowly mobilize the pores to breathe and wake up the pores one by one.

When pores breathe, energy will gather, but this energy will not be fully incorporated by the body. According to the system, there is an inclusion rate. The inclusion rate of the mud tribe method is 9%. The energy gathers from one side of the pores and things, and only 0.09 square meters can enter the body. However, the energy entering the body is not considered the energy belonging to one's own. There must be a conversion process, involving the conversion rate, and the conversion rate is 7%. In the end, the energy of one side will only have 0.0063 square meters of energy in the body.

If you want to reach the standard of ordinary Hu clan guards, you must cultivate one square of energy that belongs entirely to your own, because the energy that opens the first portal in the sea of ​​consciousness is exactly one side. Only those who open the first portal can be regarded as the standard of ordinary guardian guards.

The average value of the clay tribe's cultivation is that it can absorb one place of energy in ten hours. After inclusion and conversion, 0.0063 square meters of energy will be added in ten hours. However, everyone's energy gathering speed is different, both fast and slow. People who are fast can even absorb nearly two square meters of energy in a day, while people who are slow may only have about 0.5 square meters. It seems very difficult to reach the standard of ordinary guardians in three months. However, as the practice progresses, this breathing method will gradually become accustomed to it from the beginning, and it will gradually become accustomed to it and become a habit. In the end, whether it is eating and sleeping, the breathing method can replace ordinary breathing, and 24 out of a day will gather energy.

At this time, you can enter the second stage of the practice method. Through some specific postures and actions, combined with breathing methods, the amount of energy gathered in the world can be accelerated.

However, this stage will take several months later. At present, Zhao Shenxiu’s goal is to quickly turn breathing into his own habit, and to use it as easy and natural as if he wants to eat and drink water.

Zhao Shenxiu practiced the cultivation method after system optimization, and the conversion rate reached 2%. As long as his energy gathering speed is not so slow that it is outrageous, it is completely no problem to meet the cultivation standards of ordinary guards in three months.

"Are you there?" Zhao Shenxiu silently greeted the system in his heart.

"Host, the way you greet me is so old-fashioned. Just just talk about it."

Zhao Shenxiu: "I'm just polite to you, you don't appreciate it yet... I'm going to call the breathing method to practice now. Can you help me detect the speed of my gathering energy?"

System: "Yes, a small matter."

Zhao Shenxiu calmed down, opened his mouth and nose slightly, and began to use breathing.

Three minutes later, Zhao Shenxiu's face turned red and her milk bag began to feel dizzy. At first, she was not used to this awkward breathing method, and she always felt that oxygen was not available. It seemed like she was held in water in these three minutes - but in fact, this breathing method could not really make people unable to absorb oxygen, but it was maintained at a relatively low level, which also caused Zhao Shenxiu's lack of oxygen in his mind. Now, when he opened his eyes, he could only see a black piece, and everything around him had lost its color.

Zhao Tiezhu's condition is basically the same as Zhao Shenxiu. Perhaps because his method has not been optimized, his hypoxia is even greater, so he is now rolling his eyes...

After persisting like this for 30 minutes, Zhao Tiezhu couldn't hold on anymore, and his breathing changed back to his original style. He opened his mouth wide and panted, as if a fish thrown on the shore had rolled his eyes for a long time, causing his eyes to look a bit like the eyes of a dead fish.

When Zhao Tiezhu saw Zhao Shenxiu next to him, he saw that he was still persisting, and secretly admired him. Brother Shenxiu was not only talented but also able to accept a complete inheritance, but also extraordinary in perseverance. He still persisted after thirty minutes.

Thinking of this, Zhao Tiezhu felt a sense of oppression in his heart. After gasping for five minutes, he began to breathe in an extremely painful way again.

The fancy bells and whistles system is located in Zhao Shenxiu's body and is connected with his spirit. It spys on the thinking in Zhao Shenxiu's mind at this moment and feels a string of "...".

Zhao Shenxiu had no time to have any distracting thoughts in his brain. All his mind was placed on controlling his breathing and forced the breathing method to perform the breathing method. All his hair was raised and his pores were opened. The invisible energy between heaven and earth slowly condensed around him and gradually penetrated into his body. Then the body tremor brought by the breathing method led to the conversion of these energy.

The system pinched the time and calculated the energy outside Zhao Shenxiu's body. Thirty minutes passed. When Zhao Tiezhu couldn't stand it again and stopped breathing, Zhao Shenxiu also let out a "hmm" sound, accompanied by a violent cough.

"I...I'll go, I'll suffocate...I'll die!" Zhao Shenxiu stared at the dead fish's eyes, looking desperate.

"System, how about it? What is the approximate speed of gathering energy here?" Zhao Shenxiu couldn't wait to ask in his heart.

The system was silent for a while, and then said, "I didn't expect that you are also a talent."

Zhao Shenxiu felt a clear idea when he heard the system say this: "Speak quickly, I'm waiting to know."

"In this hour, you gathered a total of 0.5 square meters of energy, of which 2.1% was converted into your own energy."

"Huh?" Zhao Shenxiu quickly grasped the point: "I have heard of the energy that disappeared and gathered 0.5 square meters, but why did this conversion rate become 2.1%? Could it be that you discovered your conscience and optimized it for me again? No, what you gave me yesterday was this method. I know. It must be that you accidentally used too much force when you optimized it, and optimized it for me more, hahaha...uh."

Zhao Shenxiu didn't laugh anymore. She didn't want this system to do things so unpredictable.

The system said: "The extra 0.1% is your own reason. Without my optimization, your original method will be a conversion rate of 0.73%, which means that your body has a higher acceptance rate of heaven and earth energy than that of ordinary people."

"You said this too confusingly. Just say I am a genius?" Zhao Shenxiu felt a little proud: "You said I would not be a spiritual body, a domineering body, or something like that. This is the standard configuration of the protagonist!"

The system was not good and said angrily: "How do I know! I am not familiar with the cultivation civilization of this planet, okay?" After a pause, he continued: "Your physique should be the result of heredity. I heard that your parents are all guardians?"

Zhao Shenxiu: "When I came here, Zhao Shenxiu's parents passed away. To be honest, I don't know much about them."

The system tsks: "It seems that we are both birds of a feather, both of which are parasitic."

Zhao Shenxiu ignored it, and began to calculate mathematics with his fingers. One hour is 0.5 square meters, ten hours a day is 5 square meters. The conversion rate of 2.1% is a bit troublesome. Even if it is 2%, there will be an extra 0.1 square meters of energy in the body that day, that is, ten days will be in order to meet the standard of ordinary guardians.

Turtle, this speed is really joking. If you say it, you won’t be shocked to others’ eyes?

Thinking of this, Zhao Shenxiu was shocked. Isn’t this system a little shocked and admired? Then I just took this opportunity to earn some extra money. Although the conversion rate of this 2% is several times stronger than the original method, Zhao Shenxiu was not satisfied.

"System, yesterday the patriarch and elders seemed to be shocked by my acceptance of the complete inheritance, not only because of being happy, but also because of the shock. Why isn't it considered a shocking point?"

System: "Didn't I say that the shock of an individual unit does not meet the standard and will not be calculated."

"That is, you didn't absorb their shock, right?"

"Sucked..."

"Then you won't be shocked. System, you are too unscrupulous!"

"Don't do this, I have my rules. I've broken the example for you last night. You can't always let me compromise."

"I tell you, I have been to college at least. Do you really think I'm not good at math? This is obviously the big shot, so don't fool me!"

"...Why don't you discuss it anymore? I'll count it for you next time. How about we've written it off in the past?"

"hehe!"

The system was helpless and gave a message: "The system has added 5.4 shock points to you, rounded up, a total of five points."

Zhao Shenxiu said with a cold face: "What are you doing?"

System: "Rounding, you have to let me earn some."

"Don't have to round it?"

"hey-hey……"

Zhao Shenxiu sneered: "If you round it up, you should be shocked by 10 points!"

"...The system prompts that you get 0.4 shock points again. The system prompts again. It is a little angry and will ignore you again before today!"

Zhao Shenxiu took out 5 shock points: "Continue to optimize for me!"

The system calmed down for two seconds, and could no longer hold it in, and smiled: "Okay!"

"The 2.5% conversion rate is freshly released, please check it."

When Zhao Shenxiu saw that the method had changed a little more. The efficiency of 2.5% plus the increase in his body was 2.6%, and the time to meet the standard of ordinary guardians was one step ahead.

Zhao Shenxiu was satisfied and devoted himself to the practice of breathing method again.

Because I got up too late, I only practiced two times in the morning and disappeared. At noon, Zhao Tiezhu and Zhao Shenxiu went to the cafeteria together.

The cafeteria happened to meet Zhao Fang, and the two disappeared, and Zhao Fang was beyond recognition. Her face on both sides became swollen, her hair was covered in mud, her body was dirty, and she was limping when walking.

"Brother Zhao, what's wrong with you?" Zhao Tiezhu patted Zhao Fang's shoulder insignificantly, in return for Zhao Fang's grinning screams.

"I got up late today, but the captain asked me to train, and that's how it turned out."

Zhao Tiezhu laughed gloatingly: "Hahaha, your captain is so cruel, Brother Zhao, you are so lucky."

Zhao Fang smiled mysteriously: "Do you know why I am taking care of you two newcomers?"

Zhao Shenxiu: "..." This sentence is too straightforward and too heartbreaking!

"Because our team is missing two people, my captain will be your captain in the future, hahahaha...oh!" Zhao Fang smiled too presumptuously, accidentally pulled the swollen muscles on her face, and it started to hurt again.

Now Zhao Tiezhu couldn't laugh even if he wanted to laugh. He shouted to the sky: "With such a cruel captain, his life safety is even more unguaranteed!"
Chapter completed!