Western riding requires the rider to stay straight on the horse's back and not to swing around at will. Even when the horse makes a sharp turn, let alone running, you must maintain a ninety-degree angle with the horse's back.

This is difficult because the center of gravity of the body must always be maintained, which requires the rider's leg strength and waist strength to cooperate. To put it simply, the Western riding method requires the rider's core strength.

This is why it is said that riding a horse to lose weight is because during the process of riding, a person's core strength, that is, the strength of the waist and abdomen will be exercised.

As soon as Zhang Juan gets on the horse, she subconsciously raises her body.

"Sit up straight, don't sway from side to side, raise your head, lift your chest, and tighten your abdomen!"

Zhang Chi reached out and patted his sister's waist: "Stick up, stand up, yes! Like this!"

"You're not trying to trick me on purpose, are you?"

Zhang Juan felt that this posture at this moment was obviously more uncomfortable than in the morning, so she was a little suspicious of her brother's revenge.

"I have the time!"

Zhang Chi replied angrily to his sister.

Then Zhang Chi continued: "This posture will be very uncomfortable at first, but once you get used to it, it will become comfortable.

Your body was too loose just now, and you were sitting on the horse like a piece of dough. If the horse starts to run, it will be difficult for the horse to feel its center of gravity. Once the horse cannot feel its center of gravity, then some movements will cause the horse to fail.

I dare not do anything, such as jumping over some small potholes.

You are not a speed jockey, and you are not expected to dodge arrows, so you should always maintain this posture on horseback. Tighten your core, but not too tight. If you are too tight, the horse will feel that you lack confidence.

If you hesitate, your horse will lose its judgment...".

After talking, Zhang Chi patted his head again: "You can't understand this even if I tell you now, so now, straighten your chest and abdomen, and start turning in circles. When turning, your body should follow the movements of the horse and move up and down naturally.

, this is beating the waves...".

The sister rode a horse in a circle, and Zhang Juan held the side rein and kept demonstrating on the ground. The two siblings finally became harmonious for a while.

Western riding requires a person to have a straight body. After riding for a long time, it is difficult to bend over. Therefore, old western cowboys rarely have that kind of hunchback. Even if they are 70 or 80 years old, most of them have a straight body. This is different from riding a horse.

The relationship is quite large.

It’s just a bit tiring when you’re new to learning.

"Have a rest, I'm a little thirsty!"

Zhang Juan felt that she was tired.

Zhang Chi said: "It's only been a few minutes, sit still and continue!"

"I need to go to the toilet".

"The old cow poops and urinates a lot, so bear with it!" Zhang Chi said.

As a coach, Zhang Chi is very strict.

Zhang Juan had no choice but to continue to maintain her figure honestly.
Chapter completed!